Falsegrip

Falsegrip WE'RE ANYTHING BUT NORMAL. We bend the rules and defy gravity. If you want to move like a gymnast… you just have to train like one.

• Unlock Strength Through Movement •
Falsegrip is a movement-based training system built for You - combining science-backed mobility & strength training with the proven structure, progression & effectiveness of Gymnastics. Gymnasts have been inspiring and pushing the boundaries of human potential for hundreds of years… but they weren’t born with any superpowers. We know we need to move our bodies regularly to keep fit and healthy. We want to be strong, flexible and bulletproof… and we also want it to be fun! From stretching to handstands to human flags or defying gravity on the gymnastics rings, there are endless challenges so you’ll always have goals to keep you motivated while training within a community of like-minded people.

17/09/2026

Mobility is Strength.

If you don’t have quality movement at the joint-specific level, any movement you build on top of it will be neither efficient nor functional.

Mobility is fundamental to movement.

You can’t move, where you can’t move. You can’t train where you can’t move.
Stop corroborating the same strategies. Create new movement options.

🖤
🟦 OnTheBlueMat



Ten years of Falsegrip has taught me a lot about training, movement and the body.Some lessons have changed the way we co...
04/09/2026

Ten years of Falsegrip has taught me a lot about training, movement and the body.

Some lessons have changed the way we coach. Others have reinforced ideas that were there from the beginning. And many have only really made sense after thousands of hours spent working with people of different ages, abilities and backgrounds.

These are 10 of the lessons that have shaped the way we train at Falsegrip today.

Not exercises. Not hacks. Just principles that continue to hold true.

10 years. 10 lessons.

Swipe through...

🖤
🟦 OnTheBlueMat



04/09/2026

Handstands are a controlled balance of strength, mobility & skill. They’re a reflection of the hard work you have to put in to earn it.

No money can buy it,
You cannot inherit it,
You cannot steal it,
You cannot borrow it,
It shows dedication,
It shows discipline,
It shows patience,
It shows work ethic,
It’s shows passion.

➡️ HANDSTAND class at Falsegrip.

🖤
🟦 OnTheBlueMat



17/08/2026

10 years of Falsegrip 🖤

It’s difficult to fit a decade into a couple of minutes, but looking back through these photos reminded me just how much has happened along the way.

Falsegrip has changed and evolved enormously over the years, but the best part has always been the people.

To everyone who has trained with us, coached with us, supported us, shared the blue mat with us, or simply been part of the journey in some way - thank you.

I’m incredibly grateful to have spent the last 10 years following my passion and sharing it with so many amazing people.

Here’s to whatever comes next.

🖤
🟦


07/08/2026

10 YEARS OF FALSEGRIP.

Today marks 10 years since we first opened the doors to Falsegrip | 08.08.2016 - 08.08.2026

What started as an idea - to create a different way for adults to train, move and explore their physical potential - has grown into a community of thousands of people who have stepped onto the blue mats and discovered they’re capable of more than they thought possible.

Over the past decade, Falsegrip has continued to evolve. We’ve refined our methods, challenged conventional approaches to strength and mobility, and kept searching for better ways to help people become stronger, move better and develop skills they may never have imagined themselves doing.

But the most important part of Falsegrip has always been the people.

Some have trained with us for a few weeks. Some for a few years. And incredibly, some have been here since the very beginning.

To everyone who has trained with us, coached with us, supported us, recommended us to a friend, or simply believed in what we were building - thank you.

Falsegrip wouldn’t be what it is without you.

I’m incredibly proud of what we’ve built together.

10 years down. Plenty more to come.

Dan ✌🏽

🖤
🟦

01/07/2026

Gymnastics Rings are the single best upper body strength tool 💪🏽💪🏽

➡️ RINGS class at Falsegrip.

🖤
🟦 OnTheBlueMat



12/06/2026

Level 3 Hip CARs. One rep, 90 seconds.

Using passive blocking, 80–90% irradiation and external loading, our goal is to create movement at the hip without movement anywhere else.

Level 3 CARs help build strength, control and ownership at the outer limits of your available range - turning mobility into something you can actually use to produce force.

Slow, controlled and intentional.

➡️ CONTROL class at Falsegrip.

🖤
🟦 OnTheBlueMat



CARs

05/06/2026

The biggest breakthroughs rarely come from one hard session.

They come from showing up, week after week, month after month, year after year.

Consistency over intensity.

➡️ ELEMENTS class at Falsegrip.

🖤
🟦 OnTheBlueMat



04/06/2026

Your body was built for more.
Build strength, mobility and control, and discover what you’re truly capable of.

🖤
🟦 OnTheBlueMat



Address

3B/106 Old Pittwater Road, Brookvale
Sydney, NSW
2100

Opening Hours

Monday 6am - 8am
5:30pm - 7:30pm
Tuesday 6am - 8am
5:30pm - 7:30pm
Wednesday 6am - 8am
5:30pm - 7:30pm
Thursday 6am - 8am
5:30pm - 7:30pm
Friday 6am - 8am
5:30pm - 7:30pm
Saturday 7am - 10:30am

Telephone

+61414589824

Website

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