Sweat & Tonic Australia

Sweat & Tonic Australia WE DO THINGS DIFFERENTLY! FAR-Infrared heated Yoga Fitness Fusion classes to the hottest beats in our dim lit studios. Come and… Sweat with Intent!

04/08/2026

✨New Neighbours… GIVEAWAY TIME!! ✨

Welcome to the ‘bra’ Toss It Laundromat .. the only place you can be a “TOSSER”.. of dirty or sweaty laundry only of course!

TO ENTER:

1. Follow both pages
SWEAT AND TONIC AUSTRALIA & Toss It Laundromat
2. Like this post
3. Tag your favourite people (each tag = 1 entry!)
4. Share to your story for extra luck ✨✨✨

Let’s spread the love across the neighbourhood.
Winners drawn [date].

Toss It Laundromat SWEAT AND TONIC AUSTRALIA

💫Affirmation of the week💫“I realize that true wealth, is my health”True wealth begins with our wellbeing both physically...
02/08/2026

💫Affirmation of the week💫

“I realize that true wealth, is my health”

True wealth begins with our wellbeing both physically and mentally. When we honour our body and protect our energy, everything in our life expands with more clarity, strength, and ease.

This week, we cultivate a kind of wealth that can’t be taken from us, can’t be taxed, or lost … a wealth that grows as you grow. Health is wealth. ✨✨

01/08/2026

💫Our neighbour & Local Legend Little Me Maroubra is giving you a FREE COFFEE! ☕️

Just like & follow them & us- share this post & enjoy your cuppa!!

💫AFFIRMATION OF THE WEEK💫“I have the power to build a life I love.”Every decision you make, every standard you raise, ev...
26/07/2026

💫AFFIRMATION OF THE WEEK💫

“I have the power to build a life I love.”

Every decision you make, every standard you raise, every moment you choose yourself… that’s you architecting a future that feels like home.

This affirmation isn’t about blind optimism. It’s about remembering that your life is built from your decisions, your courage, your consistency, your self‑respect, and your willingness to evolve.

You are the designer. You are the force. You are the one who decides what stays, what grows, and what no longer belongs.

Lead with conviction.
Build with heart.
You hold the power.
🤍

26/07/2026

Another Hot 100 Club Member tells us her Why! 💫🔥
The classes, the heat, the Instructors! 🫶🏽

24/07/2026

✨FACTS!

💪🏽having a coach can increase training efficiency and physical results by up to 30%, according to research from the Journal of Sports Science & Medicine.

Without a coach, people often plateau due to poor form, inconsistent effort, or lack of progression tracking. With your S&T coach, you train smarter, not just harder therefore turning effort into measurable transformation.

Now that is true wellbeing… Intentional movement.

23/07/2026

✨REAL GOOD HEAT
✨REAL GOOD INSTRUCTORS
✨REAL GOOD RESULTS

20/07/2026

✨How do you start your day? Here’s your reminder on how to manifest your dreams. It starts with what you tell yourself.. every single day.

You choose your path.

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908 Anzac Parade
Sydney, NSW
2035

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