Bodyfit Challenge- YMCA Penrith

Bodyfit Challenge- YMCA Penrith Congratulations on signing up to the 6 Weeks Bodyfit Challenge. The next 6 weeks will be a positive Stay focused, eat clean and train consistently!

This page has been designed for you to use as reference page to keep you in contact with the trainers. The page will also be used for motivation so you stay focused throughout the 6 weeks. Michael Pearson is the Program Coordinator so if you are not sure about how you are tracking you can contact him at the centre on 4733 7388.

Craving chocolate or something sweet? Try making this at home for a healthier alternative and half the calories. Yum!
14/02/2014

Craving chocolate or something sweet? Try making this at home for a healthier alternative and half the calories. Yum!

Beep Test action shot!
13/02/2014

Beep Test action shot!

06/02/2014
We can wait to see what Fiona from Informed Health will be presenting on Nutrition!!!
04/02/2014

We can wait to see what Fiona from Informed Health will be presenting on Nutrition!!!

28/01/2014

Who is ready to start on a high this year? If you are looking to either get fit, detox, gain strength, break bad habits, increase motivation or lost weight than this program is for you.
Commencing Feb 10th- sign up now!

05/01/2014

Happy New Year all! Guess what's coming back in February? Watch this space for more info about the next Bodyfit Challenge!

If you want results push yourself harder! Go team!
22/10/2013

If you want results push yourself harder! Go team!

Who done this tonight!?
22/10/2013

Who done this tonight!?

A GREAT turnout last night! What a session!To help aid recovery ensure you drink lots of water and eat foods rich in pro...
02/10/2013

A GREAT turnout last night! What a session!
To help aid recovery ensure you drink lots of water and eat foods rich in protein today.
Here is a list of some foods that are high in protein- chicken breast, lentils, eggs, fish, beans, almonds and turkey breast.

Just a reminder to eat enough food to reach your calorie intake!

Address

1 Patty's Place
Sydney, NSW
2750

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 8am - 5pm

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