Salty Fit

Salty Fit Become Ocean Savy, improve your stroke or learn to swim. Get fit the salty way, race in oceanswims o

08/06/2026

Adventure Swim Numero duo ✌️

Epic conditions for our second June LW Salty Adventure.
No 🐳 close to the beaches - they were seen riding the south swell trucking north 🫡

Glassy waters and pristine clarity swimming over the plentiful reefs of north and south points of Bondi and crystal clear waters at Mackenzies and Tama beaches 🐟🐠🐙

Everyone was stoked to get some extra miles up as they took in the views! 🏊‍♀️🏊‍♂️⏱️

06/06/2026

Best way to finish a long weekend? In the ocean of course! 🌊

Monday 8 June — King's Birthday public holiday — we're closing out the long weekend with a Salty Adventure Swim at 8am.

📍 Sydney East location (TBC — check our Stories for the final spot!)
🕗 8:00 AM
🌊 Open water swim — bring your A-game

Minimum: 1km non-stop freestyle. If you're not there yet — that's exactly what Build Your Style and Lap Time are for 👊

No better way to earn your long weekend rest. See you out there 💙

📲 Book via the link in our bio or DM us directly.

OceanSwimming OpenWaterSwimming FaceTheWaves EasternSuburbs SydneyEast GetSalty

06/06/2026

Adventure Swim June LW Numero uno ✅🏊‍♀️🏊‍♂️
Swimming with seals ✅🦭🦭
Swimming with dolphins ✅✅🐬🐬
Swimming with great company ✅✅✅🤩🤩🤩

🐬 ❤️

REFINE YOUR STYLE 🌊❄️Our 5-week Refine Your Style program returns this week — with both Saturday and NEW Monday evening ...
29/05/2026

REFINE YOUR STYLE 🌊❄️

Our 5-week Refine Your Style program returns this week — with both Saturday and NEW Monday evening options now available 🙌

✔️ Saturday program starts 30 May 🏊
✔️ NEW Monday evening program starts 1 June 🌙

Winter is where technique is built 💪
Don’t let your freestyle training disappear into hibernation just because the weather cools down 🥶

Keep building consistency, confidence, and efficiency in the water now 🌊
…so you’re ready when race season and ocean swims roll around again ☀️🏅

Book now at saltyfit.com.au
Follow for more 📲

24/05/2026

🏊‍♂️ BUILD YOUR STYLE 🌊

Ready to level up your freestyle?
Winter is the best time to build your swimming technique.
The start line of your next triathlon or oceanswim will come around sooner than you think ⏳
Our 4-week freestyle courses break down the freestyle stroke into 4 elements that fit together like pieces of a jigsaw puzzle 🧩
Building your freestyle technique should never be haphazard or an unsolved mystery of missing links 🫤🤔
This is a breakdown of what we cover:

🫁 Breathing
🦾 Movement & coordination
📏 Alignment & balance
⚡ Power and glide

Minimum Goal: build your confidence and technique to swim 500m nonstop freestyle.
Ultimate Goal: swim 1000m or more fluidly, competently with a solid base to swim faster 💨

Suitability:
those wanting to learn proper freestyle;
those needing to rebuild their freestyle;
those wanting to rehabilitate their freestyle and swim easier and faster

▶️ 2 courses starting early June

Perfect for anyone wanting to move better, swim stronger, and feel more confident in the water.

Book your spot through the link below/in our bio 🤙
Got questions? comment BUILDMYSTYLE and we’ll be in touch!

LearnToSwim SwimFitness SwimmingGoals BondiBeach OpenWaterSwimming

14/05/2026

Whatever your swim goal is, we can help you hit it.
Whether it’s to perfect freestyle, swim the bay at Bondi or enter your first ocean race, we can help you with a program to reach it.

DM us now and we’ll sort the rest 👌

13/05/2026

When we run into the surf and negotiate the sud break we employ the skills of wading and porpoising to get thru broken waves and in shallow waters.

To porpoise and get through under a broken wave in shallow waters, we dive hands first under the incoming whitewater by planting and sometime hooking our hands into the sand beneath the whitewater.

This in effect helps hold our bodies at that spot as the wave passes over us. In order to move forward again we need to draw our lower half of our bodies between our hands that are hooked into the sand so we can step out feet between our hands an proceed with jumping up to the surface and help us to lunge or even dive forward again into another porpoise.

Landing our hands and feet on the sand even in the water is definitely having a grounding effect!

Another good reason to practice proper surf negotiating skills - instead of merely walking and flopping in the water for our next swim!

Our next Build Your Style course starts on 1st or 6th June. In this 4 week program you will learn:✔️ The art of freestyl...
12/05/2026

Our next Build Your Style course starts on 1st or 6th June.

In this 4 week program you will learn:
✔️ The art of freestyle from scratch or rebuild your stroke.
✔️Improve your breathing, balance & efficiency in the water.
✔️ How to build power in the water.

This course is open to all levels of ability, as long as you are comfortable swimming in deep water and can submerge your face without fear.

👉 Book now via our link in bio or enquire via Dm.

11/05/2026

At Salty Fit we work on all elements of swimming to improve your performance both in the ocean and the pool. Learning how to breathe correctly is a major part of the formula.

Address

Sydney, NSW
2026

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Saturday 6am - 4pm

Telephone

+61422093277

Website

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