26/05/2026
Week 1 has entered the chat 😮💨🔥
Monday came in hot, now the real work begins.
⛰️ Summit (If you missed the morning there's room for the afternoon session 😉)
⚡ Hyper
🏃 Cardio U
🏋️ Lower Body Strength
🔥 Shred
5 days. Zero excuses. Let’s make the first week unforgettable at BFT Erskineville 💪