LYFE HQ

LYFE HQ Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LYFE HQ, Gym/Physical Fitness Center, Shop 1, 238-262 Bunnerong Road, Sydney.

FITNESS WEEK IS HERE 💪🏋️Tag a friend you’d like to do a workout with!! Monday 14th - Saturday 19th!!Download the Lyfe HQ...
15/09/2026

FITNESS WEEK IS HERE 💪🏋️
Tag a friend you’d like to do a workout with!!

Monday 14th - Saturday 19th!!

Download the Lyfe HQ app today and complete the pre-screening questionnaire!

Bring your friend along TODAY!!

13/09/2026

REMINDER: Bring a Friend FREE week!!

Starting Tomorrow 14th September till Saturday 19th September, all members are encouraged to bring a friend along to all our classes!

Download the Lyfe HQ app and fill in the pre-screening questionnaire prior to attendance and we’ll see you/friend there!!

Book In Now!!

11/09/2026

BRING A FRIEND FREE WEEK!! 🤩

Coach Shane & Coach Jeremy are waiting for YOU and YOUR FRIEND to join in on our amazing classes!

Monday 14th - Saturday 19th September!

Members/ Friends must download the LyfeHQ app and fill the pre-screening questionnaire!

BOOK IN NOW!!

LYFE HQ is celebrating FITNESS WEEK!! 💪🤍We’re inviting all of our members to Bring a Friend FREE!! Monday 14th - Saturda...
09/09/2026

LYFE HQ is celebrating FITNESS WEEK!! 💪🤍

We’re inviting all of our members to Bring a Friend FREE!!
Monday 14th - Saturday 19th September!!

All Members/ Friends must download our Lyfe HQ app and fill in the pre-screening questionnaire prior to joining in on our classes and reformers.
Link in Bio 🔗

Tag a friend that you’d like to celebrate FITNESS WEEK with!!

Book your spots now!
̇lates

BRING A FRIEND FREE WEEK!! 👯🤞Starting Monday 14th September till Saturday 19th September, all LyfeHQ members are welcome...
09/09/2026

BRING A FRIEND FREE WEEK!! 👯🤞

Starting Monday 14th September till Saturday 19th September, all LyfeHQ members are welcome to attend with a friend.

All “Friends” must download the LyfeHQ App and Fill in the Pre-Screening Questionnaire before attending!

Link to app in our Bio!! 🔗
̇lates

07/09/2026

YOUTH ACTIVATE 🤸

DAILY from 4:30PM!

Join Lyfe HQ’s Youth Activate Program for our fun filled Strength, Conditioning and Speed Programs! Download the LyfeHQ App to get started TODAY! Link in Bio🔗

💜 Our powerhouse client Erin is training for the New York Marathon in honour of her beautiful daughter Luella 🦋Many of y...
11/08/2026

💜 Our powerhouse client Erin is training for the New York Marathon in honour of her beautiful daughter Luella 🦋

Many of you will know Erin for her fierce determination to show up for Luella every single day advocating, fundraising, educating, and sharing the raw, unfiltered reality of life with a child living with a disability. Her courage has helped so many feel seen, supported, and less alone.

💜 If you’re able, please support Epilepsy Action Australia by donating via the link in our bio ^

05/08/2026

This is Jayne

Jayne is a member of LYFE HQ and regularly attends our GOOD LYFE class for over 55’s.

GOOD LYFE this is where over 55s gather to get stronger, moving better, to live longer.

The class is programmed by LYFE HQ Exercise Physiologist jeremy woods and focuses on brain power, balance, skeletal muscle and bone density

If this is something you or your family members would like to do LYFE HQ can help you!!!

🗓️ LYFE HQ Class Schedule💡 We recommend a holistic approach to your training schedule. Start with 2-3 strength sessions ...
05/07/2026

🗓️ LYFE HQ Class Schedule

💡 We recommend a holistic approach to your training schedule. Start with 2-3 strength sessions and layer in conditioning and mobility to support heart and joint health.

29/06/2026

Bone Remodeling: Lifting at or above 70-85% of your one-rep max (1RM) creates enough mechanical strain to trigger osteoblasts (bone building cells) to lay down new calcium and minerals.

▪️Aim for over 70% of your 1 Repetition Maximum (1RM).
▪️Keep sets between 5 to 8 heavy repetitions.
▪️Choose compound lifts like squats and deadlifts.
▪️Pick exercises that load weight down your spine.
▪️Progressive overload. Increase weights gradually to continue bending bone.

Heavy load is the trigger for bone density, not endurance, mobility or range of movement.

Address

Shop 1, 238-262 Bunnerong Road
Sydney, NSW
2036

Opening Hours

Monday 9am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+61434073588

Website

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