Raw Fitness

08/03/2024

HAPPY INTERNATIONAL WOMENS DAY🌸🌻
Remember, beauty comes in all shapes, sizes, and shades. So, wear your uniqueness with pride and let your inner light shine, because that's what makes you undeniably gorgeous.

04/03/2024

In memory of my mother Lou Lou❤️🙏
my family and I will be participating in the memory walk and jog this Sunday in Cronulla.
Please Donate 🙏❤️

https://www.memorywalk.com.au/fundraisers/teamloulou

Chances are dementia has or will find it’s way into your world at some stage. Right now more than 400,000 Australians are living with dementia. That’s why Memory Walk & Jog is so important to me. It’s chance for us to support people who are raising funds for people impacted by dementia. We nee...

05/10/2023

20/06/2022

Congratulations Leila on this awesome transformation From a size 14 a-size 10!!
Your dedication and consistency with training with a healthier balanced diet has proven lifestyle changes give results🔥🔥
At Raw Fitness there are No extreme diets, No supplements, No shakes just a healthier BALANCED SUSTAINABLE way of life that is achievable.

19/06/2022

Romanian Deadlift vs Straight Leg Deadlift
The RDL allows similar flexion angles to your regular deadlift. This places a greater emphasis on the hips, glutes, and hamstrings as a whole. Because of the smaller degree of knee flexion, the stiff-leg deadlift places greater emphasis on lower back strength and hamstring flexibility and strength.

05/06/2022

Its not hard to be this happy when you look this hot! 🔥🔥🔥
It’s not about perfect. It’s about effort and when you implement that effort into your life every single day, that’s when the transformation happens, that’s how change occurs. Keep going and remember why you started.
Minna Saddouk

02/06/2022

functionalfitness




strongmind

27/05/2022

Soil2Soul Functional Nutrition
Enough said.

Just a quick appreciation post to Soil2Soul Functional Nutrition 🤗
I’m delighted to be working with Bridget, who is a functional nutritionist.
If you are interested in the many ways nutritional advice can help you live a healthier life, don’t hesitate to get in touch with either myself, or Bridget directly!

09/05/2022

T.I. • Live Your Life (feat. Rihanna)

28/03/2022

Always try something new and challenge yourself so you don’t get bored.

23/03/2022

Push-ups are one of the basic weight training exercises, and they are undoubtedly one of the most effective fitness exercises ever. You can do push-ups to harden your chest muscles and various other parts of the upper body.
Push-up grips (also known as push-up bars) are an excellent way to get the most out of this exercise. They not only intensify the effects of push-ups, but are also a great way to train your muscles with minimum impact on the joints. 💪

One True God • Move Slow