20/10/2022
Pre feed challenge social & Goodbyes to our lovely member Dave before he leaves next week.
Next week Cardio PM session is going to be 🔥 make sure you're there!
8WC commences Monday!
- challenge form send back
- download f45 challenge app
- make habit changes for the next 8 weeks
- Nutrition & session consistency is key even the tired days
Let's push through wynyard ❤️