Christian D'Astoli: Golf Fitness Coach

Christian D'Astoli: Golf Fitness Coach For competitive golfers that want be fitter and hit the ball further

26/01/2026

Curious about the 8-week GolfFit Blitz

Built for busy golfers that need to help to drop the stubborn 10 pounds and add 10 yards distance.

Like no other program on the market, where going to focus on losing weight, dial in your strength and mobility.

You’ll have me by your side, every step of the way to ensure you crush your goals.

What does it look like on the inside:

- 2-3 sessions/week for 8-weeks
- Nutrition guidance and education
- Coach in your corner every step of the way
- Community of golfers in the same mission as you

All this for a one off fee of $199

Link in bio, we start on Monday 2nd Feb

26/01/2026

Losing weight is hard.

Keeping it off is even harder.

But once you understand how to eat for your weight loss goals, it gets easier.

And that’s what I will teach you in the GolfFit Blitz.

Aside from losing 10 pounds, we’re going to add 10 yards to your game.

Think of it as an off-season transformation

Access is now open to the public, link in bio.

We start next Monday Feb 2nd

24/01/2026

Train Your Core Like the PGA Pros

Core training is often very misunderstood with most golfers thinking crunches and sit ups will do the work.

Those actions only really move the spine in one direction, whereas the golf swing is a multidimensional movement.

With that in mind, it’s critical you train the core to move and stabilise the spine on all directions.

Here are some of the rules I live by when programming for the core

1. Move in all planes

2. Vary the types of contractions; static and dynamic

3. Use external load, not just bodyweight

4. Don’t be afraid to go to failure

5. It doesn’t have to be complex, master the basics

Follow for more GolfFitness content

*not ChatGPT cut and paste, I wrote this

23/01/2026

Justin Rose Training in the Gym

Swing sequence drills seem to be a bit taboo for some GolfFit coaches, but I love to see it.

I think they have their place within a session.

They shouldn’t form the basis of the session but certainly can be added to fill in rest periods.

What do you think?

05/01/2026

I hate tests.

I remember back in Year 8, I studied so hard for an English writing exam and still managed to get 45%.

It rocked me.

After putting in this effort to study and prepare, and then fail, what’s the point of trying again if I get the same result?

But, it wasn’t until after speaking to the teacher about my marks, I didn’t fail because of what I studied, I failed because of the quality of my writing.

I was more of a maths and science kinda guy, so writing essays with lots of details and description was always a struggle for me.

So now you can see why I hate tests and might have a little bit of fear of failure in the brain 🧠

And this fear of failure is what a lot of golfers face, year in year out.

They tried the drop the weight and it slowly piled back on.

They tried to follow the fitness program and then slowly fell back into old habits. 

Then someone says “you need more core.”

So you download another free program.

Do it for a few sessions.

Then life gets busy and it all falls apart.

It becomes all too hard and you start to think, “what’s the point?”

That’s exactly why so many golfers stay stuck year after year.

The solution isn’t more exercises or train harder.

The solution is working with a coach that has done it with plenty of golfers in the past.

And having a community of like-minded golfers on the same journey as you to support and encourage you.

This is why I created the 8-week GolfFit Blitz.

To help the golfers that have tried in the past but failed to lose the 10 pound and add 10 yards distance so they can have the best golf season of their life in 2026.

DM or Comment “Blitz” and Ill add you to the priority list and you’ll get early access to sign up, launching on Mon Feb 2nd

03/01/2026

Give me 8-weeks and I’ll give you:

➕ a new body that is 10 pounds lighter
➕ a new golf game ready for the 2026 season
➕ a new found confidence that you’ve missed
➕ newly feeling joints from better mobility
➕ a new lease on life as you’ll feel the best you have in years

That’s right.

Come and join like minded golfers just like you in the 8-week GolfFit Blitz.

The ultimate off-season transformation program for golfers that is going to drop 10 pounds and add 10 yards distance.

Comment or DM ‘INFO’ and I’ll send more info over to you.

Launching on Feb 2nd, stay tuned for more updates

02/01/2026

Fear of failure is a crippling feeling.

Especially when you’ve tried so hard in the past and it didn’t work out.

Like when you tried to drop the stubborn 10 pounds and you lose a few, get frustrated and then slowly pile them back on.

This is an all too familiar scenario when speaking to golfers that I work with.

They dial in the nutrition, go all out for a few weeks and then life catches up, they fall out of routine and back to square one.

It’s not for lack of trying.

But a lack of structure and understanding on how to actually lose the weight and keep it off.

Sometimes it’s easy to just stay where you are and not try again.

Cos failing sucks.

None likes to fail, especially when you feel ashamed for not achieving your goals.

But, if you’re not happy with how you look and how your golf game is, you have to make changes.

They aren’t going to magically appear.

And thats why I created the 8-week GolfFit Blitz.

I want to help those golfers that have tried in the past but failed.

And now they’re scared to try again.

I’ve put my heart and soul into this 8-week off-season program to help you transform your body and your game.

So, if you’re ready to join a group off like-minded golfers, like you, and have the help of a coach, me, to ensure you get the results you desire, lets go.

DM or Comment “Enough” and I’ll send you more info

🚀 We launch on Feb 2nd

Address

Sydney, NSW
2000

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