Lachlan Anchique Strength & Conditioning

23/02/2022

PB x ETHOS 🏀BASKETBALL PRO TIPS PART II: PLAYING WITHOUT PAIN ⠀

Unfortunately, pain is a part of life, and if you push yourself you might find your limits and make your body sore 💥💥💥 ⠀

This DOESN’T mean you should stop but it DOES mean you should THINK about how to prevent further pain 🧠🧠🧠⠀

Ultimately, pain can be a lot more complex than it seems 🥴🥴🥴. The best first step is to see a professional who can guide you back to your peak, and beyond! 💪💪💪 ⠀

If you do this, you can keep playing at your best, because as we’re seeing a lot in the NBA right now: the best ability is availability 🏆🏆🏆 ⠀

Today we have a simple guide to help you start thinking about what you need to do and how to feel better, including some tips for common sore spots for basketball players!🔥🔥🔥 ⠀

If symptoms persist, send us a DM or make sure to speak to a trusted health professional!

07/09/2021

If you’re an athlete, train like one...simples👌🏽

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80 Likes, 5 Comments - Lachlan Anchique () on Instagram: “If you’re an athlete, train like one...simples👌🏽 . …”

16/07/2021

PRE-LOCKDOWN
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The Ethos Team Sport crew getting it done.🔥
📸

28/06/2021

Sprinting is sprinting, if you want athletes to run faster and be more robust, if all you do is gym-based exercises, you're missing the biggest piece of the puzzle. The poison is the cure, dose it effectively and you’ll end up more robust.

13/06/2021

Now not all sessions for all athletes look the same.
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But if you look at athletes in the gym, there should be common inclusions and qualities trained.
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✅Powerful Lift
✅Plyometrics
✅Ballistics
✅Force absorption
✅Strength
✅Unilateral Strength/Hypertrophy
✅Trunk/Core Training
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Move heavy things slow, might lighter things with intent, move your body weight quickly and develop robustness. If you check these boxes, no matter what level you’re at, you’re likely in a good place with your training.
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**ch **ch

03/03/2020

ESTROGEN - FOLLOW-UP POST
To once again state the obvious I’m by no means an expert in this field, I am merely summarising some information. Also, much like the previous post, these are not the only factors to consider and form part of what should be a wholistic approach to athlete preparation.
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Interesting information here looking at the effects of estrogen on musculoskeletal performance and injury risk and how they might change over the course of an athletes career.
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Please DM me if you have any positive or negative feedback💪🏽.
Hope you enjoy!

18/02/2020

Estrogen and it’s effect on ACL injury risk...
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Having recently seen ‘s recent post I thought I’d chime in with a short review of part of the contents of this magnificent review by Keith Baar and Nkechinyere Chidi-Ogbolu.
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DISCLAIMER:
NO this does not mean oestrogen is the devil and it also doesn’t mean your ACL is hanging on a thread during ovulation. It’s a factor to consider, but only one among many many others. I will be making a post soon on its positive effects to muscle strength, mass and recovery as well as tendon and muscle injury risk. How one might act on the information above is where the art and science of coaching interact. Please DM me with any feedback, I’d love to hear any and all of it, negative or positive!

20/01/2020

Clean PB 90kg, it must be the kicks 👟 😍

?😂

21/12/2019

MODIFY, DON'T MISS: Off-Feet Strength Training Options for the Injured Athlete

This short video goes through several exercises I've used recently for injured athletes. These injuries are mainly knee and ankle injuries and are used as alternatives for exercises like Kettle-Bell Swings, RDL and Hip Thrusts.

It's vital to have alternatives for injured athletes for a few reasons:
1. Avoid feeling stagnant.
2. Finding and creating goals in other exercises to pull the focus away from the injury and towards new goals.
3. Progressing lower body strength when unable to load the feet in conventional strength exercises.

Enjoy these alternatives and shoot me a message if you have any questions.