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MBODI Coaching Functional Health Coaching - Gut health + Hormones

07/10/2026

How clearing H. pylori helped raise my client’s ferritin from 27 ➡️ 101 in 4 months ✨

If you’ve been supplementing for months and your levels still won’t budge…

The issue may not be your intake

It may be what’s preventing your body from absorbing and utilising iron.

For my client, that was H. pylori, a bacterium that colonizes the stomach lining 🦠

It can drive inflammation, raising hepcidin, a hormone that reduces iron absorption and keeps iron locked away in your cells.

It can also suppress stomach acid - we need adequate levels to best absorb iron and B12, and B12 is key for utilising iron.

We didn’t just guess or slap on an iron supplement.

We went after the root driver 💫

👉💬 If your ferritin STILL isn’t improving, comment “EBOOK” below and I’ll send you the 5 areas to investigate.

30/09/2026

Here are 3 foods I’d eat daily if I was trying get rid of H.pylori 👆

Now, diet alone won’t eradicate H. pylori.

But it can help strengthen your overall protocol.

Comment “CHECKLIST” below 👇💬 and I’ll send you my H. pylori Pre-Treatment Checklist - covering the foundations I’d address before jumping into treatment.

Your health doesn’t need more guesswork. It needs ANSWERS. 🤍Tried numerous protocols? Googled your symptoms?Spent $$$ on...
29/09/2026

Your health doesn’t need more guesswork. It needs ANSWERS. 🤍

Tried numerous protocols? Googled your symptoms?

Spent $$$ on supplements that gave you zero results?

And the “answers” you’ve been given by your GP or specialist have felt more like temporary band-aids than real solutions.

If you feel like you’re going in circles with your health, it might be time for a different approach.

One that sees your body as a whole system - not separate parts.

The digestive issues.
The fatigue.
The hormonal symptoms.
The anxiety.
The brain fog.
The body composition that just won’t shift.

What you’re trying so desperately to fix may only be one piece of a much bigger picture.

That’s where functional health goes deeper.

And that’s where real change can begin 💫

DM me “READY” (or apply via link in bio) if you’re ready to stop guessing and start understanding what your body truly needs 🫶

27/09/2026

3 PMS symptoms that could actually point to high histamine… 👀

Anxiety ramps up before your period?
Your stomach blows up around ovulation/and mid luteal?
Headaches creep in before your period?

Maybe there’s breast tenderness, fatigue or puffiness too?

Then your period comes… and things start to settle again?

🔍 Histamine may be playing a role.

As estrogen fluctuates throughout your cycle, it can influence mast-cell activity and histamine release.

If your histamine load is already high, you can become more sensitive to these shifts, which can amplify PMS symptoms.

So WHY might your histamine load be high? 🪣

→ Gut inflammation + impaired DAO activity
→ Hormonal factors (e.g. higher estrogen relative to progesterone)
→ High stress load
→ Allergies + infections
→ Certain medications
→ Alcohol + high-histamine foods

💬👉Comment “HISTAMINE” and I’ll send you 5 simple ways to support your histamine load 🤍

*For educational purposes only. Not intended to diagnose or treat any health condition.

26/09/2026

Me digging out the cooking instructions I confidently threw away 💀

Who said your 50s were too late to build your best physique?😉Nicola Ayton and I have been working together for 2 years n...
24/09/2026

Who said your 50s were too late to build your best physique?😉

Nicola Ayton and I have been working together for 2 years now 🥹

When we first started together, we prioritised getting her health into the best possible position for a successful off-season (which included healing her gut). The gut plays such a huge part when it comes to physique development (e.g. nutrient absorption, inflammation levels, hormone metabolism etc)

Once the foundations were in place, we:

✅ Progressively increased calories to fuel growth
✅ Strategic mini-cuts to support body composition and insulin sensitivity
✅ Optimised micronutrient intake
✅ Maximised training performance and recovery
✅ Kept digestion in check
✅ Continued to support hormonal and metabolic health

Last weekend (after a 20-week prep), Nicola walked away with…

Bikini
🥇 1st - 50+
🥈 2nd - 40+
🥈 2nd - Mummas

Swimsuit
🥇 1st - 30+
🥇 1st - Novice
🥈 2nd - Open

I’m so proud of her discipline, her growth, and the heart she brought to every single step of this process 🤍

22/09/2026

3 steps to start healing leaky gut ☝🏽

💌 Comment “CHEAT SHEET” and I’ll send you my Leaky Gut Supplement Cheat Sheet.

Now BEFORE any of these steps, we need the right foundations in place to signal to the body that it’s safe enough to shift into repair mode.

🔹 Drainage pathways
The gut can’t heal in an environment where toxins and bacteria aren’t being cleared out. Adequate bile flow and regular bowel movements keep that load moving rather than recirculating.

🔹 Nervous system work
This goes beyond “just relax”. Vagal tone and how safe your body feels moment to moment directly shapes your progress.

🔹 Stomach acid
Low levels let bacteria and undigested particles through to irritate the gut, while blocking the mineral absorption needed to repair it.

🔹 Correcting mineral deficiencies
Like zinc, magnesium, and copper are cofactors for the enzymes that rebuild tight junctions and the mucosal lining.

Terrain first 👉 healing follows.

19/09/2026

Think your bloating could be SIBO? 👆

Here’s what I’d do next…

1️⃣ Get properly tested.
A SIBO breath test measures hydrogen, methane, and sometimes hydrogen sulfide to identify your gas pattern, which is important for guiding treatment.

I also use GI-MAP testing extensively in my practice, which detects hydrogen, methane, and hydrogen sulfide producing organisms via qPCR - adding depth to SIBO cases and giving us a much broader picture of the gut ecosystem (e.g. dysbiosis, pathogens, digestive/immune function, etc).

2️⃣ Address the root driver/s, not just the overgrowth.
SIBO is often a downstream symptom of something else - low stomach acid, poor motility/impaired MMC, past food poisoning, chronic stress, or structural issues.

Treating the overgrowth without asking WHY it developed in the first place is like mopping the floor while the tap is still running. 🚰

3️⃣ Don’t wing your SIBO protocol!
Work with a qualified practitioner who can tailor your treatment to your test results + underlying drivers.

SIBO is NOT one-size-fits-all, and randomly throwing antimicrobials or restrictive diets at it can be ineffective, or make it worse.

📩 Done guessing what’s causing your bloating? DM “SIBO” and let’s get to the WHY ✌🏽

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