MBODI Coaching

MBODI Coaching Functional Health Coaching - Gut health + Hormones

Getting stage lean shouldn’t mean destroying your health to get there.If sleep is broken, digestion is a mess, training ...
03/09/2026

Getting stage lean shouldn’t mean destroying your health to get there.

If sleep is broken, digestion is a mess, training is stalling, skin is breaking out, hormones are a mess, and recovery is already struggling...

Piling on a bigger deficit and more cardio isn’t the fix.

It’s adding more stress to a body that’s already struggling to keep up.

That’s why Alicia’s prep didn’t start when we entered a deficit.

It started in her off-season.

We spent that time building the foundation she’d eventually need for prep - improving food capacity, digestion, recovery, training performance, hormone regulation, and paying close attention to what her body was telling us along the way.

So when it was time to push, she had the capacity to push.

Fat loss shouldn’t feel like you’re fighting to make it through every week…

If it does, it’s time to reassess your approach - or whether your body is in the right place for a fat loss phase yet.

Currently working on round 2 Alicia | Brand + Body Builder 😎 stay tuned 👀

Want an individualized, health-first approach to your next prep? DM “PREP” 🤍

01/09/2026

This drink is quietly one of the best things you can add to a SIBO protocol… 👇

PHGG (partially hydrolysed guar gum) is a prebiotic fibre that’s low FODMAP, gentle and generally well tolerated - (unlike some fibres that can leave you even more bloated and gassy).

It feeds beneficial gut bacteria and supports the production of short-chain fatty acids like butyrate, which are essential for gut lining health.

It’s been shown to boost SIBO treatment outcomes when combined with an antimicrobial protocol.

Studies using around 5-10g per day over several weeks have also shown improvements in digestive symptoms, including bloating, gas and bowel function 👌🏻

Please know PHGG isn’t a quick fix for SIBO.

It’s one supportive tool in a bigger protocol 👉 finding and addressing what’s driving your SIBO is KEY!

Follow KRISTIN NELL, FDN-P | Functional Health Practitioner for more gut health tips 🤍

30/08/2026

80-second breakdown of how I healed from SIBO, H. pylori + parasites 💫

AND the order I did it in, matters!

If you’re dealing with ongoing bloating, irregular bowel movements, or feel like something deeper is going on with your gut…

👉💬Comment “GUT” and I’ll send you my free 3-Step Gut Framework showing you where to start. 🤍

*Please note this is my personal experience, not a treatment recommendation. Gut issues vary from person to person, so proper assessment and individualised treatment matter.

Becoming requires outgrowing ✨
29/08/2026

Becoming requires outgrowing ✨

22/08/2026

Thriving, clearly.

20/08/2026

H. PYLORI? Here’s what I’d STOP eating ❌

👆 (watch to find out)

Now, diet alone won’t eradicate H. pylori.

These dietary changes are intended as a short-term strategy and are most effective when implemented under practitioner guidance.

But combining this approach with antimicrobial support can meaningfully support the treatment process.

There’s also a lot more I consider before treating it…

Comment “CHECKLIST” below 👇 💬 and I’ll send you my FREE H. pylori Pre-Treatment Checklist, so you know what I look at before starting a protocol.

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