Prime Recovery North Manly

11/08/2025

🚨 Two Weeks FREE at PRIME Recovery! 🚨
North Manly & Seaforth – we’re giving you the perfect excuse to put your recovery first. Sign up to any 12 week membership and enjoy your first 2 weeks completely FREE.

✅ Infrared Sauna
✅ Ice Baths & Contrast Therapy
✅ Compression Therapy
✅ Open early, closing late for your convenience
✅ 100% Self-Serve

Use code WEEK2FREE at checkout and start your recovery journey today.

📍 North Manly & Seaforth
🌐 Click the link in bio to join now

17/06/2025

This is our WHY🖤
We exist to make recovery simple, accessible and part of everyday life.
Not just for now, but for long-term health, wellness, and longevity.

Stronger. Clearer. Healthier. For life.
This is PRIME.

27/05/2025

The difference between an infrared sauna and a steam sauna?? 🧖‍♀️ 🔥🥵

20/05/2025

07/05/2025

21/04/2025

Try this breathing technique the next time your in the ice bath! 🧘‍♀️ 🧊

Box breathing is a deep breathing technique that helps to calm the nervous system and reduce stress. It is a quick way to get your nervous system under control.

14/04/2025

05/04/2025

Did you know the above light in the sauna comes with benefits?! Swipe to pick your colour!