F45 Training Seaforth

16/06/2026

💥 500 CLUB 💥

Massive congratulations to Taps on smashing through 500 classes! 👏

The scary part? You’ve done it quickly.

At this rate, 1,000 is around the corner, 1,500 won’t take long, and 2,500 is probably already pencilled into the calendar. Give it a few more years and we’ll be ordering the 5,000 Club banner. 😆

Your run rate is ridiculous. Day after day, week after week, you keep showing up, putting in the work, and bringing the thunder every single session. ⚡️

Consistency beats motivation, and you’ve become one of the best examples of that in the studio.

Away from the studio, we know your favourite sports are running and HYROX. Actually, HYROX and running. Did we mention running? And HYROX? If there’s a start line, a finish line, a SkiErg, a sled or a pair of running shoes involved, there’s a fair chance Taps is already signed up.

Ever been curious what Taps’ real name is? Check out the milestone board in the studio now. 😆

Now it’s time to take that same energy to Sydney HYROX. We know you’ll give it everything you’ve got and absolutely smash it.

500 down.
Plenty more to come.

Well done, Taps. 👊

14/06/2026

500 CLUB | SARAH 💥

500 classes. Five hundred times walking through the doors. Five hundred chances to hit snooze… and choosing not to.

Today we celebrate Sarah’s 500th class at F45 Seaforth! 🏆

A familiar face in the studio, Sarah has built her milestone through pure consistency, showing up week after week, workout after workout. Her favourites? Weights, deadlifts and anything involving the pull up bar. 💪

But 500 classes isn’t just about reps, kilos or sweat. It’s about commitment to yourself, the friendships built along the way, and being part of a community that makes training something you actually look forward to.

Sarah often tells us it’s the combination of the trainers, the programming, the atmosphere and the people in the room that keeps her coming back. And we’re pretty lucky to have her as part of it all.

Congratulations Sarah on joining the 500 Club. An incredible achievement and one that reflects exactly what gets results… continuity, consistency and turning up when it counts.

Here’s to the next 500! 🔥

11/06/2026

❄️ SCHOOL HOLIDAYS ARE COMING ❄️

Not interested in full day holiday programmes?

Bring your little legends into F45 Seaforth for our Junior Strength Sessions, running Tuesdays and Thursdays throughout both weeks of the winter school holidays.

They’ll burn energy, build strength, learn resilience, improve confidence, and finally discover why Mum and Dad keep turning up for at 5:15am, 6:10am, 7:05am, 9:30am, 12:30pm, 5:10pm and 6:00pm! 💪

And for those with older kids… you may not know that F45 memberships are now available for ages 15 and up. Perfect for teens looking to build healthy habits, strength, fitness and confidence.

Bookings via our bio and

https://www.eventbrite.com.au/o/f45-training-seaforth-121434732186

27/05/2026

Great to have you back in Shannon,

151K Followers, 2,734 Following, 1,470 Posts

15/05/2026

That’s Seaforth. We love our Fridays.

For some, it’s the perfect way to finish the week. For others, it’s where the weekend starts early. Half day Fridays around here tend to blur the lines a little.

The studio might not always look regular on a Friday…
but what happens in the studio, stays in the studio. 🔥

29/04/2026

500 CLUB — KATE × KEZZA

Some partnerships are loud.
Some just… keep showing up.

Kate and Kerry have been building this one rep at a time. Side by side. Close enough that you’d need a tape measure to separate them. About 1000+++ classes between them, which in F45 terms is basically the warm up sprint for the HYROX lane.

Not always chasing attention.
But always chasing better.

There’s been plotting.
Some of it quiet.
Some of it… less so.

And now here they are.
500 plus classes deep each. Still moving like they’ve only just started.

It’s not luck.
It’s rhythm. It’s consistency. It’s that unspoken agreement to keep turning up, even when no one’s watching.

Personal bests don’t arrive with fireworks.
They creep in. Session by session. Rep by rep. Closely monitored…
Then one day you look up and realise… you’re already there.

The scary part?
They’re not even close to done.

Next stop… whatever they decide it is. 🔥

28/04/2026

Celebrating mothers and supporting children

23/04/2026

1000 Club

We love colour in our life.
Our studio. Our

Milestone Clubs at F45 Seaforth aren’t built on noise. They’re built on rhythm. Quiet, steady, repeatable rhythm.

Peter sits right in that pocket.

No theatrics. No shortcuts. Just showing up… then doing it again tomorrow.

Early. On time. Ready.

He doesn’t chase attention. He chases the next rep.
Set after set, session after session, there’s a pattern to it. Tight, consistent, deliberate.

Repetition is his edge.
Focus is his baseline.
Ex*****on is non-negotiable.

You’ll see it in the way he moves.
You’ll feel it in the way he trains.
Nothing rushed. Nothing wasted.

And just as importantly, Peter leads without needing the spotlight.
A mentor to his immediate family, and to his F45 family.
By example. By consistency. By showing what it looks like to turn up, stay the course, and follow through.

It’s the kind of progress that doesn’t shout, but it stacks.
Day by day, quietly compounding until one day… it’s undeniable.

Peter, this is what it looks like to stay on point.

We see it. We respect it. And we’re better for having it in the room.

19/04/2026

Big Monday setup to start the week right Team Seaforth

19/04/2026

check out the F45 Seaforth members page for a very important update regarding Wednesday 21st April (if you have not done so already)