Mother Nurture Yoga

Mother Nurture Yoga Sydney’s Prenatal & Postnatal yoga experts 🧘‍♀️
Prenatal yoga classes 🤰| Pregnancy Retreat 🧘🏾| Couples Birth Preparation Workshop 👩‍❤️‍👨

Mother Nurture Yoga is Sydney's leading Pregnancy Yoga & Pilates School. Our Prenatal Yoga classes are held:

Sunday
Five Dock | 9:30 AM - 10:30 AM
VIRTUAL | 9:30 AM - 10:30 AM
Seven Hills | 9:00 AM - 10:00 AM

Monday | VIRTUAL 6:00 PM - 6:50 PM

Tuesday | VIRTUAL 6:00 PM - 6:45 PM

Wednesday
Seven Hills | 6:00 PM - 7:00 PM

Thursday | VIRTUAL Prenatal Yogalates
5:45 PM - 6:30 PM

Saturday | V

IRTUAL 9:30 AM - 10:30 AM

At Mother Nurture Yoga we believe that all women deserve an enjoyable pregnancy and a positive birth experience. All our teachers are professionally qualified and understand what it feels like to be pregnant and give birth. We are passionate about sharing the yoga poses, breathing and meditation techniques that will enable you to have a pain-free pregnancy, labour and birth. The classes are suitable for all trimesters and all levels of experience. Our Mums & Bubs CoreFix Course is run Virtually, starting every 5 weeks. Visit our website to book your trial class or for further details of our classes, workshops and retreats. Alternatively call us on 02 8626 7363 to enquire or book.

Some days, getting onto your yoga mat feels easy. Other days... not so much 🤰💛If you've been struggling to find the moti...
18/06/2026

Some days, getting onto your yoga mat feels easy. Other days... not so much 🤰💛

If you've been struggling to find the motivation to move lately, you're definitely not alone. Pregnancy can bring fatigue, discomfort, changing routines, and plenty of reasons to put exercise off until tomorrow.

The good news? Motivation doesn't have to come first. Sometimes all it takes is one small action to get started 🌿

Swipe through for 8 simple ways to make prenatal exercise feel more achievable—even on the days you'd rather stay on the couch ✨

And remember: every walk, stretch, breath, and yoga session counts.

💬 Which tip works best for you when motivation is low? We'd love to hear your ideas below!

Preparing for birth is one of the most valuable things you can do as a couple 🤍✨Our Couples Birth Preparation Workshop i...
17/06/2026

Preparing for birth is one of the most valuable things you can do as a couple 🤍✨

Our Couples Birth Preparation Workshop is designed to help you and your partner feel informed, confident, and connected as you prepare to welcome your baby 🌿

Throughout the workshop, couples learn practical skills and coping techniques including:
💛 Breathing techniques for labour
💛 Active movements to support birth
💛 Massage and acupressure for natural pain relief
💛 Ways partners can provide meaningful support during labour
💛 Relaxation techniques to help create a calm and positive birth experience

Imagine going into labour knowing that you and your partner are on the same page, with practical tools to help you navigate the journey together 🤰🤝

The laughter, learning, and connection that happens during these workshops is always something special, and we're so grateful to have shared it with these wonderful couples ✨

📅 Our next Couples Birth Preparation Workshop:
Saturday, 15 August 2026

🌟 Early Bird Rate: $179 per couple
💫 Regular Investment: $199 per couple
🏷 Use code: EBCouple15Aug
⏳ Early Bird offer ends 18 July 2026

Sign up here: https://momence.com/l/ElhJXkdb

🌿 Pose Feature: Cat/Cow (Bitilasana Marjaryasana) 🤰✨As your baby grows, your body works hard to adapt to the extra weigh...
12/06/2026

🌿 Pose Feature: Cat/Cow (Bitilasana Marjaryasana) 🤰✨

As your baby grows, your body works hard to adapt to the extra weight and changing posture that comes with pregnancy. Cat/Cow is a gentle yet effective movement that helps keep the spine mobile while building strength and stability through the back and core 💛

Benefits of Cat/Cow:
✨ Stretches and strengthens the spine and neck
✨ Releases tension through the back
✨ Gently stretches the hips and abdomen
✨ Encourages better posture and body awareness
✨ Can help alleviate common pregnancy aches and pains

This simple flowing movement is a favourite in our pregnancy yoga classes because it helps mums feel more comfortable, mobile, and connected to their changing bodies 🌿

Remember to move slowly with your breath and work within a comfortable range of motion. Your body will thank you 🤍

We are so grateful to receive feedback like this from our mums 🤍✨"I had GD with my all three pregnancies and I started p...
09/06/2026

We are so grateful to receive feedback like this from our mums 🤍✨

"I had GD with my all three pregnancies and I started prenatal yoga with my last two pregnancies which helped me a lot to keep my sugars stable without going high spikes. I couldn’t thank enough Caroline and all instructors for the wonderful experience of yoga. Thank you Mother Nurture Yoga!" - Viraji

Pregnancy yoga offers so many benefits beyond stretching and relaxation 🌿 Regular movement can help support overall wellbeing during pregnancy, while also providing tools to manage stress, improve strength and mobility, and feel more connected to your changing body 🤰✨

Thank you, Viraji, for sharing your experience with us. It has been an honour to support you on your pregnancy journey, and we're delighted that our classes helped you feel healthier, stronger, and more supported along the way 💕

🤰💛 Prepare for birth together.Our Couples Birth Preparation Workshop is so much more than a birth class—it's an opportun...
05/06/2026

🤰💛 Prepare for birth together.

Our Couples Birth Preparation Workshop is so much more than a birth class—it's an opportunity for you and your partner to learn practical skills, build confidence, and feel truly prepared as a team for the arrival of your baby.

Over this hands-on 3-hour workshop, you'll learn:
✨ Breathing techniques and active birth movements
✨ Natural pain relief strategies
✨ Massage and acupressure techniques your partner can use during labour
✨ Partner yoga and relaxation practices
✨ Ways to deepen your connection with each other and your baby

And don't worry—no yoga experience is required! Even partners who have never stepped onto a yoga mat are warmly welcome 🌿

📅 Saturday, 15 August 2026
🕐 1:45 PM (GMT+10)

💫 Investment: $199 per couple
🌟 Early Bird Rate: $179 per couple
🏷 Use code: EBCouple15Aug
⏳ Early Bird offer ends 18 July 2026

Give yourselves the gift of feeling informed, connected, and empowered for birth 🤍

Sign up here:
https://momence.com/l/ElhJXkdb

04/06/2026

Strong legs and glutes can make a big difference during pregnancy 🤍🌿

In this online pregnancy yoga class, we focused on stretching and strengthening the lower body to help support your changing posture, improve stability and balance, and reduce strain on the back and pelvis 🤰✨

Building strength in the legs and glutes can also help prepare your body for the physical demands of labour, birth, and caring for your baby postpartum 💛

Safe, functional movement that supports you through every stage of pregnancy 🌿

Pregnancy can feel like a deeply personal journey—but you don’t have to go through it alone 🤍In our in-studio pregnancy ...
03/06/2026

Pregnancy can feel like a deeply personal journey—but you don’t have to go through it alone 🤍

In our in-studio pregnancy yoga classes, mums come together to move, breathe, rest, and support each other through every stage of pregnancy 🌿🤰

It’s a space where you can slow down, feel understood, and take time just for you and your baby 💛

Because sometimes, the most powerful part of pregnancy yoga isn’t just the movement—it’s the feeling of being supported ✨

Are tight shoulders, neck tension, or an aching back becoming all too familiar? 🤍Hours spent at a desk, looking down at ...
02/06/2026

Are tight shoulders, neck tension, or an aching back becoming all too familiar? 🤍

Hours spent at a desk, looking down at our phones, or caring for a baby can leave us rounded through the shoulders and upper back, affecting not only our posture but also our breathing and overall wellbeing 🌿

Today's featured stretch is the Doorway Stretch 🚪✨ A simple yet effective heart opener that helps release tension through the chest and shoulders, improve posture, and create more space for deeper breathing.

To try it:
💛 Place your hands on either side of a door frame
💛 Step one foot forward into a gentle lunge
💛 Press your chest forward while gently pressing your hands or forearms into the frame

You can also try a variation with your hands placed higher on the door frame for a deeper stretch.

A few moments of stretching each day can make a big difference in how your body feels 🤰🌿

🌿 Hello June 🌿A new month is a beautiful opportunity to pause and check in with yourself 🤍Pregnancy isn't about doing ev...
01/06/2026

🌿 Hello June 🌿

A new month is a beautiful opportunity to pause and check in with yourself 🤍

Pregnancy isn't about doing everything perfectly. It's about listening to your body, adapting to its changing needs, and caring for yourself with kindness along the way ✨

As we begin a new month, we'd love to know:

💛 What is one intention you'd like to set for yourself this June?

Maybe it's:
🌿 Taking more time to rest
🌿 Moving your body regularly
🌿 Practising your breathing
🌿 Staying hydrated
🌿 Making time for yourself

Share your June intention in the comments below 👇✨

Let's encourage each other as we move through this month together 🤰🤍

We love hearing stories like this from our mums 🤍✨“I hadn't done yoga before my pregnancy, I started at 20+ weeks and fo...
29/05/2026

We love hearing stories like this from our mums 🤍✨

“I hadn't done yoga before my pregnancy, I started at 20+ weeks and found the classes easy to follow, great for helping prepare my body for birth and i felt it helped me recover faster.” — Athena 🌿

One of the things we care deeply about in our prenatal yoga classes is creating a welcoming and supportive space for all mums — even if you’ve never done yoga before 🤰💛

Our classes are designed to safely support your changing body through pregnancy with gentle movement, strengthening, breathing techniques, and relaxation practices that help prepare you for birth and recovery.

Thank you so much, Athena, for your beautiful recommendation and for allowing us to be part of your pregnancy journey ✨

Address

Level 9, Dymocks Building, 428 George Street
Sydney, NSW
2000

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