Mother Nurture Yoga

Mother Nurture Yoga Sydney’s Prenatal & Postnatal yoga experts 🧘‍♀️
Prenatal yoga classes 🤰| Pregnancy Retreat 🧘🏾| Couples Birth Preparation Workshop 👩‍❤️‍👨

Mother Nurture Yoga is Sydney's leading Pregnancy Yoga & Pilates School. Our Prenatal Yoga classes are held:

Sunday
Five Dock | 9:30 AM - 10:30 AM
VIRTUAL | 9:30 AM - 10:30 AM
Seven Hills | 9:00 AM - 10:00 AM

Monday | VIRTUAL 6:00 PM - 6:50 PM

Tuesday | VIRTUAL 6:00 PM - 6:45 PM

Wednesday
Seven Hills | 6:00 PM - 7:00 PM

Thursday | VIRTUAL Prenatal Yogalates
5:45 PM - 6:30 PM

Saturday | VIRTUAL 9:30 AM - 10:30 AM

At Mother Nurture Yoga we believe that all women deserve an enjoyable pregnancy and a positive birth experience. All our teachers are professionally qualified and understand what it feels like to be pregnant and give birth. We are passionate about sharing the yoga poses, breathing and meditation techniques that will enable you to have a pain-free pregnancy, labour and birth. The classes are suitable for all trimesters and all levels of experience. Our Mums & Bubs CoreFix Course is run Virtually, starting every 5 weeks. Visit our website to book your trial class or for further details of our classes, workshops and retreats. Alternatively call us on 02 8626 7363 to enquire or book.

Breastfeeding questions? You don’t have to figure it all out alone. 🤍Join our FREE Online Breastfeeding Q&A with Keren S...
15/09/2026

Breastfeeding questions? You don’t have to figure it all out alone. 🤍

Join our FREE Online Breastfeeding Q&A with Keren Sharron, where you can ask your questions, get personalised guidance, or simply listen and learn from other mums.

Whether you’re pregnant, a new mum, or a partner wanting to learn how to support breastfeeding, you’re welcome. 🌿

📅 12 October 2026
💻 Online via Zoom
✨ FREE to attend

Save your spot and feel more prepared for your breastfeeding journey.

Sign up here: https://momence.com/l/dahM58D8

💛 Prepare for birth together.Birth is a shared experience — and having the right tools, knowledge and support can help y...
14/09/2026

💛 Prepare for birth together.

Birth is a shared experience — and having the right tools, knowledge and support can help you feel more confident as a team.

Our Couples Birth Preparation Workshop is happening on 19th September, and there’s still time to join us! 🌿

This workshop is a chance to learn practical ways to support each other through pregnancy, birth and those early days with your baby — while creating a stronger sense of connection and confidence as you prepare for parenthood.

During this hands-on workshop, couples learn practical skills they can actually use on the big day, including:

🌿 Breathing techniques for labour
🌿 Active birth movements and positions
🌿 Massage and acupressure for natural pain relief
🌿 Ways partners can provide meaningful support during labour
🌿 Partner yoga and relaxation techniques
🌿 Simple tools to help you stay calm, connected, and confident

👉Sign up here: https://momence.com/l/Lbh75QAa

A gentle reminder for you today, Mama. 🤍Pregnancy can look different from one day to the next. Some days you may feel en...
11/09/2026

A gentle reminder for you today, Mama. 🤍

Pregnancy can look different from one day to the next. Some days you may feel energised and ready to move; other days, slowing down and resting may be exactly what you need.

There is no “perfect” way to experience pregnancy. 🌿

Listen to your body, honour what you need, and remember—you’re already doing enough. ✨

10/09/2026

Pregnant and looking for a yoga practice that meets you where you are? 🤰🌿

Our pregnancy yoga classes are suitable for all abilities and stages of pregnancy—whether you’re new to yoga or have been practising for years.

Move at your own pace, connect with your body and baby, and enjoy the flexibility of practising whenever it works for you. 🤍✨

Breathe, move and nurture yourself.

✨ Throwback to a beautiful birth story from one of our Mother Nurture Yoga mums, Lorna-Jean 🤍After preparing with birth ...
09/09/2026

✨ Throwback to a beautiful birth story from one of our Mother Nurture Yoga mums, Lorna-Jean 🤍

After preparing with birth education and breathing techniques with Mother Nurture Yoga, she felt ready to work towards the natural birth she hoped for.

Her labour was intense, but with her preparation, her partner’s support and the techniques she had practised, she was able to trust her body and work through each stage.

And after over 8 hours of active labour, she welcomed her beautiful baby boy through the drug-free water birth she had hoped for.

Her words say it best: “All the preparation had been worth it.”

Every birth is unique, but preparation can help you feel more informed, confident and connected to your choices." 🌿

Pregnancy is a time to slow down, reconnect, and give your body the movement it needs. 🤍🌿Our Prenatal Yoga classes are *...
08/09/2026

Pregnancy is a time to slow down, reconnect, and give your body the movement it needs. 🤍🌿

Our Prenatal Yoga classes are **gentle, flowing and safe for you and your baby**, helping you:
✨ Stay active and mobile
✨ Build strength for pregnancy and birth
✨ Ease common pregnancy discomforts
✨ Practise breathing and relaxation
✨ Connect with your body and baby

Whether you're a complete beginner or have practised yoga for years, our classes are suitable for **all trimesters and experience levels**. 🤰💕

Book your spot here: www.mothernurtureyoga.com.au/timetable/

Birth is a journey you don’t have to navigate alone. 🤍Your partner can be an important source of comfort, encouragement ...
07/09/2026

Birth is a journey you don’t have to navigate alone. 🤍

Your partner can be an important source of comfort, encouragement and practical support during labour—but knowing *how* to help makes all the difference.

Our Couples Birth Preparation Workshop is a fun, hands-on 3-hour experience where you’ll learn and practise breathing, massage, acupressure, active movements, partner yoga and relaxation techniques together.

Come prepared. Leave feeling more confident, connected and ready to face birth as a team. 👩‍❤️‍👨✨

📅 **19 September 2026**
💰 **$199 per couple**
👉 Book your spot here: https://momence.com/l/Lbh75QAa

04/09/2026

Take a moment to pause, breathe, and reconnect. 🤍🌿

Our prenatal yoga practice is a gentle reminder to come back to the present moment—to your body, your breath, and your baby.

Move with intention, breathe deeply, and leave feeling refreshed, grounded, and fully present. ✨🤰

💗We love hearing how pregnancy yoga can become a meaningful part of a mum's weekly routine, especially during the third ...
03/09/2026

💗We love hearing how pregnancy yoga can become a meaningful part of a mum's weekly routine, especially during the third trimester when your body is changing rapidly and may need a little extra support. 🌿

⭐"I really enjoyed my weekly pregnancy yoga class with Mother Nurture Yoga. I started the classes in my 3rd trimester and the yoga helped me relax, strengthen and move my body in a safe and healthy way."

🙏Thank you, Zoe, for sharing your experience with us! 💛 We're so happy Mother Nurture Yoga could be part of your pregnancy journey.

If you're looking for a gentle way to stay active, strengthen your changing body, and create a little time for yourself during pregnancy, we'd love to welcome you to one of our in-studio or virtual prenatal yoga classes. 🤰✨

Address

Level 9, Dymocks Building, 428 George Street
Sydney, NSW
2000

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