Mmaxfit Outdoor

Mmaxfit Outdoor MMAXFIT Outdoor MMAXFIT Outdoor is a high intensity non contact MMA based circuit program in a team training format.

Experience real MMA strength and conditioning drills along with MMA based exercises and techniques following a mixed martial arts fight time slot of 3, five minute rounds all whilst enjoying the fresh air of your local park. MMAXFIT Outdoor trains everyday people like an MMA fighter without the contact. What to expect:

Round 1 (5 minutes): Sprawl and Brawl, Strength and Conditioning

Round 2 (5 m

inutes): Ground and Pound, Strength and Conditioning

Round 3 (5 minutes): Side Control, Strength and Conditioning

Total Time: 45 minutes

Fat Loss, Increase Metabolic Rate, Decrease Body Fat %, Tone and Reshape, Increase Anaerobic and Aerobic Fitness, Mental Fitness

08/08/2013
02/08/2013

MMAXFIT ambassador Daniel Conn
Daniel is a MMAXFIT certified personal trainer and is currently based at Titan Fitness Coogee Beach

01/08/2013

Give us a like for MMAXFIT ambassador Dominique Le Toullec.
Dominique is a MMAXFIT certified personal trainer and is currently based at Bondi Beach Health & Fitness.

07/07/2013

One of the core values of the MMAXFIT brand is Benevolence. For the last couple of years, Mmaxfit founder Ian Schaffa has been visiting and working with the homeless. This weekend himself and a group of volunteers shared food a few laughs with the crew who sleep rough in Woolloomooloo.

Want to learn the ultimate in MMA inspired Fitness? Need to earn some CEC's or simply love a good deal? MMAXFIT Certifie...
17/06/2013

Want to learn the ultimate in MMA inspired Fitness? Need to earn some CEC's or simply love a good deal? MMAXFIT Certified Trainer: Level 1 is on sale to celebrate the End of Financial Year. Enrol here...

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18/02/2013

Hammer fists. Awesome name, awesome exercise.

16/02/2013
Want to know how to Sprawl like Chuck "The Iceman" Liddell? MMA Kanvas on ninemsn covers this MMAXFIT exercise promising...
06/02/2013

Want to know how to Sprawl like Chuck "The Iceman" Liddell? MMA Kanvas on ninemsn covers this MMAXFIT exercise promising to burn fat fast.

Add the sprawl to your training regime and impress the "Ice Man' should he ever drop in to your place

Address

110 Bourke Road
Sydney, NSW
2015

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

1300 887 338

Website

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