Move Beyond Mascot

Move Beyond Mascot Physio & massage in the heart of Mascot. Move Beyond helps you move, recover, and feel your best — from sports injuries to everyday aches.

Personalised care, real results. Book your appointment today. 📍 Mascot, NSW

Meet Lily 👋 Lily is a qualified Remedial Massage Therapist dedicated to helping clients move better, feel better, and li...
20/08/2026

Meet Lily 👋 Lily is a qualified Remedial Massage Therapist dedicated to helping clients move better, feel better, and live better in their everyday lives.

She specialises in treating musculoskeletal tension and restoring balance within the body through a tailored, results-driven approach. Lily combines remedial, deep tissue, relaxation, and myofascial techniques to address problem areas, postural imbalances, and muscular tightness with care and precision.

Her treatments are designed to be both therapeutic and relaxing, with a firm style often described by clients as “the good kind of pain”, delivering effective relief while supporting recovery and overall wellbeing.

Outside the clinic, Lily enjoys cooking, going to bath houses and caring for her child.

“Massage therapy has been my passion for years. I love being able to provide relief and support healing through hands-on treatment. Nothing is more fulfilling than finding your purpose, and helping people feel their best is mine.”

Meet Cormac 👋 Cormac is a physiotherapist with a background in Health and Performance Science. Having completed his Bach...
19/08/2026

Meet Cormac 👋 Cormac is a physiotherapist with a background in Health and Performance Science. Having completed his Bachelor’s and Master’s degrees in Ireland, he began working in private practice and across a wide range of sporting environments, including rugby, cycling, AFL and athletics.

Calm and easy to talk to, Cormac brings the same level head to the clinic that he does to the sideline. He has a particular interest in treating shoulder pain, cycling and running injuries and post-operative rehab.

Outside the clinic you’ll find him out on the bike, in the sea, or running circles around Centennial Park.

19/08/2026

The Mascot team went to ONYX Gym Alexandria | One Of Sydney’s Best 24/7 Gyms to try out one of their many classes! 🏋️‍♀️

What should have been a normal strength session turned into a little bit of a competition 💪

14/08/2026

Still sore after City2Surf? 🏃‍♂️ A few days is normal, any longer than that isn’t. Let’s check that before your next race prep!

Meet James 👋 James is an experienced physiotherapist who completed his Bachelor of Physiotherapy at Australian Catholic ...
06/08/2026

Meet James 👋 James is an experienced physiotherapist who completed his Bachelor of Physiotherapy at Australian Catholic University. He has worked within musculoskeletal private practice for over 6 years and has experience working with semi-professional sporting teams and private schools in the Sydney Metropolitan area.

James is an obsessive sports fan with a bank of peculiar general knowledge. You’ll usually find him watching or following sporting news or researching recipes to cook for his new bride 😋🍝

Same team. Same care. New name.Movement 101 NSW is becoming Move Beyond, and we’re pretty excited about it.You might spo...
31/07/2026

Same team. Same care. New name.

Movement 101 NSW is becoming Move Beyond, and we’re pretty excited about it.

You might spot both logos floating around for a bit while we make the swap, but nothing about how we look after you is changing. Same practitioners, same hands, same faces you’ve been seeing at reception for years.

What IS changing:
We’re now backed by a national team across VIC, NSW and SA, which means more opportunities for our practitioners to grow, learn and level up. It also means better tech and systems on the client side.

Same heart, Same Legends. Watch this space. ⭐️⭐️

29/07/2026

Shin pain during marathon/City2Surf build-up?

Shin splints (or MTSS) is a bone-and-tissue overload issue — training load (distance, intensity, hills) ramps up faster than your shin can adapt. Add in worn shoes, harder surfaces or a sudden jump in weekly kms and the tibia’s outer layer gets irritated before it can remodel and strengthen.

Good news: it responds really well to the right loading strategy. 4 exercises in the video to build capacity and get you back running pain-free.

Struggling with shin pain right now? Drop a comment or DM — happy to help!

Tuesday night at - VALD equipment out, assessments done, members covered. 📊Real data. Real insights. No guesswork.This ...
28/05/2026

Tuesday night at - VALD equipment out, assessments done, members covered. 📊

Real data. Real insights. No guesswork.

This is the Move Beyond pop-up in action. More of this coming soon.

Sydney

15/05/2026

Your Achilles tendon works like a spring - it stores energy as your foot hits the ground and releases to propel you forward 🏃‍♂️

The stiffer and more resilient that spring is, the more efficient you are as a runner 💪

If your Achilles has been niggling through your race/gameday prep and you’ve been ignoring it, come see us before it becomes a bigger problem.

📍Booking link is in the bio

Big congrats to all our clients and our senior physio Conor for smashing the HOKA Half this weekend 🔥👏Massive effort fro...
04/05/2026

Big congrats to all our clients and our senior physio Conor for smashing the HOKA Half this weekend 🔥👏

Massive effort from everyone involved!

Picked up a ni**le along the way? Book in this week and we’ll get you sorted.

Address

129/214-220 Coward Street
Sydney, NSW
2020

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 7pm
Wednesday 8am - 6pm
Thursday 8am - 7pm
Friday 8am - 6pm
Saturday 9am - 4:30pm

Telephone

+611300650510

Website

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