Wellness in Motion Lindfield

Wellness in Motion Lindfield We are a wellness studio in Lindfield specialising in Exercise Physiology, Reformer Pilates, Mat Pilates, Barre, Yoga, and functional training.

Wishing you a happy holidays !!
21/12/2025

Wishing you a happy holidays !!

18/12/2025

Try this challenge with us! 😂

18/12/2025

Your bones are like drama queens they only respond when you give them enough attention 👑

17/12/2025

Christmas catch up’s, long lunches, late nights, family staying, the race is definitely on. You can enjoy the silly season and feel good. Our 4 week strength and energy reset is your supportive plan through the chaos. DM to find out more as spots are limited as we are almost at the finish line.🏁 🏁

16/12/2025

Make friends with weights !

16/12/2025

Pilates is fab, but is not a complete health solution. That’s why we also recommend strength and cardiovascular conditioning in our training programs.

28/11/2025

Black Friday at Wellness In Motion 🌿
We didn’t forget you.

For a limited time, use BLACK10 to enjoy:
 💚10% off all class packs
 💚10% off your next 5 subscription payments when you join a new membership

If you’ve been wanting to start Pilates, Strength, Yoga, Stretching or Semi-Private Training… now is the moment.

Invest in your strength, mobility and longevity with evidence-based coaching designed for real bodies and real life.

Ends 12pm, 7 December.
No extensions.

25/10/2025

No Exercise Physiologists were harmed in the making of this video. Vinnie was just making exercise effective accessible and fun 🤩

Stretch ! Sure feels good.
25/10/2025

Stretch ! Sure feels good.

This is the week we have all been waiting for !! Glutes and posterior chain 😀
09/06/2025

This is the week we have all been waiting for !! Glutes and posterior chain 😀

Join us tonight for a cozy soothing sound bath and yin yoga. We have a couple of spaces left for our sound and yin speci...
23/05/2025

Join us tonight for a cozy soothing sound bath and yin yoga. We have a couple of spaces left for our sound and yin special tonignt. Dress in comfortable warm clothes bring your favourite sock and enjoy a special sound relaxation. 🤍

This week is all about the core !! Core = More Than AbsForget crunches for a second. Your real core includes: • Diaphrag...
19/05/2025

This week is all about the core !! Core = More Than Abs

Forget crunches for a second. Your real core includes:
• Diaphragm (yep, your breathing muscle!)
• Deep abdominals
• Pelvic floor
• Multifidus and spinal stabilisers

Think of your core as a team, not a single muscle.

It matters:
• Keeps your spine stable
• Reduces injury risk
• Improves posture and movement in everyday life

💡 When you exhale during movement and engage gently through the lower belly and pelvic floor—you’re building real, functional strength.

Address

319 Pacific Highway Lindfeild NSW
Sydney, NSW
2070

Telephone

+61428656378

Website

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