Wellness in Motion Clinic

Wellness in Motion Clinic We are an exercise clinic providing evidence-based exercise physiology and exercise science sessions and programs.

Wishing you a happy holidays !!
21/12/2025

Wishing you a happy holidays !!

18/12/2025

Try this challenge with us! 😂

18/12/2025

Your bones are like drama queens they only respond when you give them enough attention 👑

16/12/2025

Make friends with weights !

25/10/2025

No Exercise Physiologists were harmed in the making of this video. Vinnie was just making exercise effective accessible and fun 🤩

Stretch ! Sure feels good.
25/10/2025

Stretch ! Sure feels good.

This is the week we have all been waiting for !! Glutes and posterior chain 😀
09/06/2025

This is the week we have all been waiting for !! Glutes and posterior chain 😀

Join us tonight for a cozy soothing sound bath and yin yoga. We have a couple of spaces left for our sound and yin speci...
23/05/2025

Join us tonight for a cozy soothing sound bath and yin yoga. We have a couple of spaces left for our sound and yin special tonignt. Dress in comfortable warm clothes bring your favourite sock and enjoy a special sound relaxation. 🤍

This week is all about the core !! Core = More Than AbsForget crunches for a second. Your real core includes: • Diaphrag...
19/05/2025

This week is all about the core !! Core = More Than Abs

Forget crunches for a second. Your real core includes:
• Diaphragm (yep, your breathing muscle!)
• Deep abdominals
• Pelvic floor
• Multifidus and spinal stabilisers

Think of your core as a team, not a single muscle.

It matters:
• Keeps your spine stable
• Reduces injury risk
• Improves posture and movement in everyday life

💡 When you exhale during movement and engage gently through the lower belly and pelvic floor—you’re building real, functional strength.

Address

Shop 2 307 Pacific Highway Lindfeild NSW
Sydney, NSW
2070

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 7am - 12pm

Telephone

+61428656378

Website

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