Wellness Valeria Counselling & Life Coaching

25/02/2026

25/02/2026

Not everything needs to be managed, fixed or figured out.

Some things shift when you stop forcing them to.

Less control. More trust.
Very different nervous system.

05/02/2026

I’ve been focusing on small habits lately.
I was a runner for many years and loved it - always felt amazing afterwards. I don’t really run now, but I do get out for a walk most mornings, and that simple routine really sets me up for the day.

In my practice, I often ask people what’s part of their day. Are they sleeping, eating, moving their body, or finding moments to rest?

I’d love to hear what you do most days for you. 🫶

11/12/2025

19/07/2025

18/07/2025

02/05/2025

It’s such a gift when someone can hear your pain, take responsibility, and offer a real apology. That kind of honesty is healing.
But let’s be honest—not everyone can meet you there.

Sometimes the people who hurt you can’t (or won’t) acknowledge it.
They get defensive. Shut down. Deflect.
And there you are, explaining the same hurt over and over—hoping it finally lands.

If you’re there, I want to gently offer something:
What if you stopped trying to be heard by them…
and started really listening to you?

Turn inward.
See what you feel.
Hear what it touched.
Honour what it stirred.

Your nervous system doesn’t just want someone else to understand.
It wants to be understood.
And the most powerful thing you can do is begin with yourself.

Go where you are safe to feel.
Go where you are seen.
Even if, for now, that place is you.

That counts.
That heals.

01/05/2025

Ever feel like you’re reaching out… but nothing’s really coming back?

This one's for you.

Blog and support on my website.

12/03/2025

Struggling to set healthy boundaries? My FREE Boundaries Guide is here to help you create the space you deserve in your relationships. Empower yourself with practical tips for maintaining balance and building stronger connections. Download now and take the first step toward healthier, more fulfilling relationships. 💫 Link in bio!

03/03/2025

Relationships are foundational to our well-being, offering joy, support, and companionship. Yet, sometimes, they shift in ways that leave us feeling less than we started. It’s confusing how ties that once lifted us up can begin to hold us back, leading to feelings of frustration and loneliness.

Recognising when a relationship turns challenging is crucial. It’s not about the dramatic downturns; it’s about subtle shifts that dim your spirit and disrupt your peace.

Feeling drained more than energised? Constant small conflicts can also be a red flag. Notice if you’re often justifying your partner's behavior to friends or family. Are you changing your behaviour to avoid displeasing them?