Vitruvian Health

Vitruvian Health Vitruvian Health helps busy people get stronger, leaner, and pain-free with personal training, simple nutrition, and real accountability.

23/07/2026

"It's too hard." We hear this one a lot. And honestly? We get it. 💙

When you're overwhelmed, everything feels impossible. But here's what we've found. When we ask the right questions, the path forward becomes a lot clearer.
What do you really want? Why does it matter? What has to happen for you to succeed?

We ask these questions because your goals are personal and your plan should be too. No cookie-cutter programs. No overwhelm. Just one step at a time with a team that actually listens.

DM us to book your complimentary intro session. Let's figure it out together. 👇

21/07/2026

We love the energy. We really do. 😂 But there's a time and a place for the dad jokes.

Here's the move. Bring a mate. That way you can be inappropriate together, keep each other accountable, and have an absolute blast training. Plus you might even split the cost. Win win. 🙌

At the end of the day we're all here for one thing. To focus on our goals and get results. Good vibes welcome. Always.

DM us to book your complimentary intro session and bring a friend while you're at it.

20/07/2026

Meet the VH coaches and their favourite exercises. 🎉

Fair warning. If your coach has a favourite move, guess what's showing up in YOUR sessions. A lot. 😅

Get to know the team and maybe, just maybe, start mentally preparing yourself now. 👀💪

Book your complimentary intro session and find out which coach (and which exercise) you're about to fall in love with. DM us to get started. 👇

17/07/2026

Still tired after a full night's sleep? 😴 Let's fix that.

Here are a few things to check. First, load up on carbs before bed instead of spreading them throughout the day. What goes up must come down, and that carb crash actually helps you sleep deeper. Second, set your room to 16 to 18 degrees. Third, make it pitch black. No lights, no glow, nothing.
Simple changes. Big difference.

And if you've tried all of this and you're still not sleeping well, it might be time to see a sleep expert. You could be producing more carbon dioxide than you realise and not even know it.
Sleep is one of the biggest levers for your results. Don't ignore it.

DM us to book your complimentary intro session, and let's look at the full picture. 💪

You're probably eating enough protein. You're just eating it wrong. 🙂 Read more below)Most people load up on protein at ...
16/07/2026

You're probably eating enough protein. You're just eating it wrong. 🙂 Read more below)

Most people load up on protein at dinner. A light breakfast, a rushed lunch, then a big steak at 8pm. The problem is that muscle protein synthesis isn't a daily total. It's a response you trigger meal by meal. Your body can only use so much at a time to build muscle. Anything beyond that is largely used for energy or oxidised.

Which means 150g of protein spread across four meals does more for you than 150g crammed into two.

Here's what you can do:
- Aim for four protein-anchored meals a day.
- Each one built around a palm-sized serve of protein.
- Space them 3 to 4 hours apart.

You don't need to overhaul your diet. You need to move protein forward. Add it to breakfast. Add it to lunch. Stop relying on dinner to do all the work.

Not sure what your numbers should be? That's what the free intro session is for. We'll assess where you're at and build a plan that fits your week.

👉 DM to book an intro session with us.

We don't guess. We assess

14/07/2026

Average screen time? 3.5 to 5 hours a day. 📱 That hour before bed on your phone is keeping cortisol high, delaying melatonin, and quietly wrecking your sleep and your results.

Put the phone down 30 to 60 minutes before bed. Your body will thank you.

DM us to book your complimentary intro session, and let's look at what's actually holding you back. 👇

13/07/2026

Ever heard of the 3:2 eating system? 🍞 This one is a game-changer for fat loss.

3 days eating carbs. 2 days without. Then repeat and gradually add more carbs over time until your body becomes a machine at using them for fuel.

The result? Your weight goes up on the carb days and down on the low days. But over time the deficit grows, and you actually start to lose more weight, not less. Your body gets smarter and more efficient. That's the whole point.

No crash dieting. No cutting everything out. Just a smarter way to cycle your nutrition and keep making progress.

Want to know what your numbers should look like? That's where we come in.

DM us to book your complimentary intro session, and let's build your plan. 👇

"Life before Vitruvian Health was very disorganised. There was no plan. I was three years after giving birth and just tr...
10/07/2026

"Life before Vitruvian Health was very disorganised. There was no plan. I was three years after giving birth and just trying to find myself. After a year and a half coming to classes religiously, I definitely feel stronger. I found muscles in my back I didn't know I had."
— Magdalena, VH Client & Lawyer

So many of our clients come to us feeling exactly this way. Not lost, just without a plan. Juggling a career, family, and everything in between, with no real structure around their health.

That's where we come in. We take the guesswork out and give you a clear, personalised program built around your life. So you stop drifting and start progressing.

A year and a half later, Magdalena is stronger, more confident, and discovering what her body is actually capable of. That's what a real plan does.

If you're ready to stop winging it and start feeling like yourself again, we'd love to help.

👉 DM "INTRO" to book your free intro session.

We don't guess. We assess.
Get Stronger. Together.

09/07/2026

"I've tried this before, and it didn't work." 🙄 But did you actually follow it 100% of the time?

28 meals a week on your plan. Did you hit all 28? Most people hit about 90% and call it 100. That's not failure; that's just human. The key is honesty, reflection, and a plan simple enough to actually stick to.

DM us to book your complimentary intro session. We'll start from where you actually are. 👇

08/07/2026

Stop signing up for another fat loss challenge. 🛑 You already know how it goes. Cookie-cutter plan, overwhelming macros, and then nothing.

What you actually need is the Fat Loss Boot Camp.

Here's the difference. Everything is done for you. Supplements, meal plans, structured macros, or flexible eating. Whatever works for YOU. And you do it surrounded by a community that supports you every step of the way.

No more going it alone. No more overwhelm. Just results.

DM us to book your complimentary intro session and let's talk about what you actually need. 👇

Address

307 Pitt Street
Sydney, NSW
2000

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 1pm
Saturday 7am - 2pm

Telephone

+61400466323

Website

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