24/03/2025
One of our bootcampers Peter sharing his fitness journey with Energise 👏💪
I've been attending the Energise bootcamp classes every morning, Monday to Friday, for the past 8 months, and they're fantastic! As someone who is older, was out of shape, and somewhat obese, I was concerned about being expected to do too much. However, the classes are incredibly accommodating, with a mix of people of all ages and fitness levels. It's refreshing to be in a group that isn’t all young, super fit individuals – there are others like me, and it makes the whole experience feel much more accessible.
The classes have a great atmosphere – a sense of camaraderie and lots of good-natured banter that makes working out feel as much a social event than a chore. A few of us even grab a coffee at a local café after class, and it’s become a source of friendship that I didn’t expect at all!
The consistency of attending regularly has been key for me, and I’m thrilled to say that I’ve lost 10-11 kgs over the past six months, although I have also been trying to manage my eating better, and the combination of the classes and mindful eating has made a huge difference in how I feel.
If you're considering joining, don’t hesitate! These classes have been a game changer for me, and I can’t recommend them highly enough.
