Coach Ari Gato

Coach Ari Gato Hey, I'm Coach Ari Gato

A fitness, fat loss coach and health educator.

I help people like you who are ready to make a change become the best version of themselves, by transforming bodies and minds through diet, exercise and education.

23/11/2025

Your mindset is a muscle — train it daily.
Most people think motivation just “shows up”… but your brain only gives back what you feed it.

Here’s how to build a positive, unbreakable mindset every single day:

🔥 Start the first 30 minutes with intention
No phone. No noise. Set your brain up to win — gratitude, a quick walk, reading, journaling… anything that puts you in control, not the world.

🎧 Listen to positive podcasts
Fill your ears with people who inspire you, challenge your thinking, and push you to be better. Your input becomes your identity.

📚 Feed your brain better information
Choose learning over scrolling. Choose growth over gossip. Your brain responds to the quality of what you consume.

🎸 Have a hobby that lights you up
Lift. Play guitar. Cook. Run. Build something. A hobby anchors you, gives your mind a release, and reminds you life is more than work and stress.

Your mindset isn’t an accident — it’s a system.
Build it on purpose, and watch your results change everywhere: body, business, and life.

Almost wasn’t here to talk about this. 3 months ago today I underwent emergency brain surgery. Unbeknownst to me I had ...
26/09/2025

Almost wasn’t here to talk about this. 3 months ago today I underwent emergency brain surgery. Unbeknownst to me I had a cyst in my brain… It was blocking spinal fluid. I had a condition called Hydrocephalus as a result. There were headaches, and legs going numb at the worst possible time. Today I had an MRI, hopefully the last one. Recovery has been slow, a lot of fatigue, a lot of sleep, a lot of Netflix. But I’m alive and well. I’m back in the gym. 10kg heavier than before the operation, but bear with me, if you’ve read this far, THANK YOU. I intend to post my progress and show how knowledge applied correctly can produce incredible results even after major surgery. I how this will inspire some of you guys to a) get your health checked regularly with your doctor and b) see that no matter what you can get your self in shape. The 10kg will come off quick, and my energy is at 75% of what it was before. Comment with an AMEN if you’re grateful to be alive too.

Just an important announcement Facebook peeps. This is a reminder to get yourself to your doctor, get yourself checked a...
26/06/2025

Just an important announcement Facebook peeps. This is a reminder to get yourself to your doctor, get yourself checked and don’t put anything off.

Checkitty check yourself before you wreck yourself.

This is a major reason why hy don’t insist all my clients report their blood pressure weekly and HRV score to me.

Anything that is amiss could be monitored, picked up and checked by a professional.

I hand let a room’s of light headed ness and numb limbs go on too long dismissing it as my usually low blood pressure.

My doc sent me for an MRI. There was a cyst growing in my brain blocking fluid circulation and causing limb numbness.

Even people like me can read the symptoms wrong.
Today I underwent emergency brain surgery.
If not picked up and I I didn’t make the decision to act fast. I would have been BROWN BREAD.

So FFS lads, stop acting like a man as I did and dismissed things by kicking the can down the road.

I’m damn lucky everything fell in to place over the last week and good people helped me.

Also here’s a big plug for Liverpool hospital. Treating me like a VIP

Lads, sort your s**t out. There are people who need you to be around.

New client Con sending some feedback on his first two week detox and vitamin load. Down from 95lg to 85.7kg already. Alm...
09/05/2025

New client Con sending some feedback on his first two week detox and vitamin load.
Down from 95lg to 85.7kg already. Almost 10kg in 2 weeks.
When you vitamin load and detox it give the body the opportunity to dump toxins and clean out the bilges so to speak.

He didn’t guess. He didn’t wing it. He followed the plan—and got shredded.Robin came in with a clear goal:Lose fat. Get ...
18/04/2025

He didn’t guess. He didn’t wing it. He followed the plan—and got shredded.

Robin came in with a clear goal:
Lose fat. Get lean. Show abs.

10 weeks later, he’s dropped:
• 5kg of body weight
• 8cm off his waist
• 6kg of body fat
• And cut his body fat % from 17% to 10%

And now?
He’s in the FLM BUILD phase—about to add muscle to that new frame.

This is what happens when a business owner stops spinning his wheels and commits.
Fast results. Sustainable change. Real confidence.

1 spot left for the next FLM LEAN intake.
If you’re a tradie, shift worker, or small business owner who’s ready to get lean—
DM me “I’M IN” to grab it now.

⸻

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14/04/2025

✨ From weight loss to baby bumps! ✨
Gabriella came to me with one goal: lose 10kg so she could start a family. Her doctor said it was necessary—and she made it happen.
Not only did she crush that goal, but she and her husband welcomed their first baby! 💕👶

This wasn’t just about fat loss. It was about freedom, fertility, and finally getting to live the life they’d been dreaming of.
Proud is an understatement. Gabriella, you’re a rockstar. 🌟

Strong leaders know the secret: when you prioritize your health, everything else improves. 💼💪A stronger YOU means:✅ Shar...
08/04/2025

Strong leaders know the secret: when you prioritize your health, everything else improves. 💼💪

A stronger YOU means:
✅ Sharper focus for better decisions in business.
✅ More energy to show up as a present partner. 💖
✅ Greater resilience to be the parent your kids look up to. 👨‍👩‍👧‍👦

The FLM LEAN BUILD Program is built for busy men ready to lead not just in business but in life. Your health isn’t just about you—it’s about everyone who depends on you.

Comment “LEAN” below or DM me to take the first step today. Let’s build the strongest version of YOU. 🔥

07/04/2025

Your business thrives because of your dedication and hard work. 💼 Now, imagine what you could achieve by putting that same focus into your health. 💪

✅ More energy to lead your business.
✅ More strength to enjoy life with your family. 👨‍👩‍👧‍👦
✅ More years to create the success and memories you want.

You’re already showing up for your business—now it’s time to show up for YOU. 🔥

The FLM LEAN BUILD Program is designed to help busy men like you prioritize fitness without sacrificing time for what matters most.

Comment “LEAN” below or DM me to start your journey today. Your health is your next big investment.

Your business thrives because of your dedication and hard work. 💼 Now, imagine what you could achieve by putting that sa...
06/04/2025

Your business thrives because of your dedication and hard work. 💼 Now, imagine what you could achieve by putting that same focus into your health. 💪

✅ More energy to lead your business.
✅ More strength to enjoy life with your family. 👨‍👩‍👧‍👦
✅ More years to create the success and memories you want.

You’re already showing up for your business—now it’s time to show up for YOU. 🔥

The FLM LEAN BUILD Program is designed to help busy men like you prioritize fitness without sacrificing time for what matters most.

Comment “LEAN” below or DM me to start your journey today. Your health is your next big investment.

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Sydney, NSW
2000

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