Back to Breath - Lucine Setian

Back to Breath - Lucine Setian I help people with ADHD use Breathwork to regulate and feel themself again. NSW bush retreat 16-18 Oct ↓
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So many of my clients are navigating a late ADHD diagnosis alongside the hormonal changes of perimenopause.It’s come up ...
10/09/2026

So many of my clients are navigating a late ADHD diagnosis alongside the hormonal changes of perimenopause.

It’s come up so much lately that it needed its own space. Not folded into a general session, not a side note in something else. Its own time, properly.

So that’s what I’ve built. A session for you, come and learn how to regulate your nervous system using the breath, be seen and heard by like minded folk, and leave with a tool you can use when you need it.

I’ve made it really accessible, $47, because I want this to actually be available to the people who need it.

Wednesday 16 September.

Comment PERI and I’ll send you the details 💛

09/09/2026

if you have adhd, you probably come into this thinking you needed better systems.

a routine that sticks. more discipline. a way to finally get on top of it.

three weeks into back to baseline and that’s rarely what people are still talking about by the end.

what actually shows up is so much more human. the fear underneath the busyness. the reason rest feels impossible even when you finally have the time for it. the old belief that if you stop moving, everything falls apart.

that’s the real work. not fixing the thing you thought was broken. finding what was never actually about productivity in the first place.

the next round of back to baseline opens soon. comment BASELINE and i’ll send you the details 💛

08/09/2026

Hi, I’m Lucine, and I’m a breathwork facilitator. I help people with ADHD use breathwork to regulate and feel like themselves again.

Then you find my account. Follow me for more regulation tips that will help you feel sane again.

I’m building a live nervous system regulation session for exactly this overlap, ADHD and perimenopause, together, not treated like two separate problems.

Comment PERI to join the waitlist. 💛

05/09/2026

when the sh*t hits the fan and you have adhd

one of my rewire members joined earlier this year because she was struggling, hard, with work and her living situation. both still show up sometimes. neither is fully sorted.

but they’re not running the show anymore.

this week her dad had a stroke. she told me the practice is what’s making it possible for her to keep going to work and keep being a person through it.

that’s the actual win. not a big cathartic moment on the mat. capacity, when it actually counts.

if you want to build that kind of capacity in a slower, more spacious way, join me on retreat for a more meaningful weekend away. One that ripples out into your life and family long after you come home. 90 mins from Sydney, 16 to 18 october, 5 spots left.

comment RETREAT and I’ll send you everything 💛

Address

Private Street
Balmoral, NSW
2088

Telephone

+61414216963

Website

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