Anitha Grace Counselling

13/06/2026

13/04/2026

This is really powerful.
However, this applies to pet loss and living loss too.
When you go through a life transition, like divorce or separation etc , the person you were before the transition; dies and you can never go back .
Grieving the loss of that identity is real.
Have you been through such a transition?

13/04/2026

Grief and loss permeates all aspects of our life. Sometimes we see it and other times .. not so much.
You don’t have to walk this walk alone. Reach out!
At Anitha Grace counselling I walk beside you, and guide you to walk this walk with Grace. When and where were you greeted by grief ?
www.anithagracecounselling.com

25/02/2026

“Courage is the most important of all the virtues because, without courage, you can’t practice any other virtue consistently.” — Dr. Maya Angelou

On World Day of Social Justice, we honor the courage it takes to confront inequity, expand dignity, and uplift every human being. True justice isn’t passive — it requires bold hearts, steady voices, and collective action. ✊🏽

17/12/2024

Some psychologists believe that we become the average of the people we spend the most time with. What does this mean for our own morals, ethics, and values?

09/09/2024

09/09/2024

Sorry oops

28/03/2023

In meditation,
your only ‘job’
is to be curious about what arises.

Don’t try to get rid of any aspect of your experience.
Your crazy thoughts – just watch them.
Uncomfortable feelings – just breathe with them.
Cry with them. Laugh with them.
The part of you that hates meditation – be interested in it, too!
The child in you who can’t sit still.
Who wants to be somewhere else.
Who feels ashamed or guilty for thinking ‘unspiritual’ thoughts or feeling ‘negative’ feelings and impulses.
Who feels the burning desire to run away and do something else.
Welcome them with open arms.

Breathe them into love
and breathe love into them.

In meditation,
even the unwanted is wanted;
even your resistance is sacred!

- Jeff Foster