ZUMBA with Gloria

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15/08/2021

Let’s Go To The Party 🎵 by Zumba Fitness

A taste of a super fun choreo of my Zumba classes 💃🏻💛💙❤️🕺🏽
Salsa 🎵 Zin 85.

02/08/2021

Benefits of exercise:

🧡Been a boost in Self-esteem.

💙Stress Reliever

💚Gain a Sense of Accomplishment

💜Improve your Mental Health

💛Enhance your Mood, Adopt more Positive Thoughts and Start Feeling Better.

🤎Improve your Brain 🧠 Function (memory, Executive Function, Learning abilities, Attention…).

20/07/2021

In this Lockdown don’t forget to…

🏋🏻‍♀️Keep moving regularly.

🏃🏽‍♀️Aim for 10.000 steps a day.

☀️Get outdoors and get at least 30 min of sun.

🌭Do not eat food that make you feel slow and low energy! 🍔.

🎹🚴🏼‍♀️🛼🎨Find something you like to do or Take up a new hobby.

Remember you are more than welcome to reach to reach out to me if you need someone to talk to.

Stay Positive 🙂🌻🙃We got this!.

Hola 🤗 🇦🇺 Your health and fitness goals should not just be about looking good because that is not going to drive you for...
14/07/2021

Hola 🤗 🇦🇺 Your health and fitness goals should not just be about looking good because that is not going to drive you forward forever, it has to be deeper than that.

Think how affects your whole life, how you want to feel, how mobile you want to be, how confident you want to feel and so much more.

These are reasons to get and stay healthy and these are the things that will make a lasting difference, looks won’t.

If you ever want to chat about goals or you want some help changing your life…let me know. Send me a DM to book for now an outdoor session 1:1 during this lockdown! 😉💪🏼

Hola 🇨🇴 Sus objetivos de salud y metas para estar Fit no deben ser solo para verte bien porque eso no te permitirá avanzar permanentemente , tienes que pensar más allá.

Piensa en cómo afecta toda tu vida, cómo quieres sentirte, qué tan móvil quieres ser, qué tan seguro quieres sentirte y mucho más.

Estas son razones para estar y mantenerse saludable y estas son las cosas que marcarán una diferencia duradera, mientras que la apariencia no lo hará.

Si alguna vez quieres conversar sobre metas o quieres ayuda para cambiar tu vida… házmelo saber. ¡Envíame un DM y reserva por ahora una sesión al aire libre 1: 1 😉💪🏼.

29/06/2021

Hi Guys

In this tough lockdown period..!! we will still continue to dance :)
It makes us feel good..
I would love to help you keep moving, stay positive and fit during this challenging time...

The conditions may be a little different but we can get through it together..
Booking are essential so pls send me a DM to reserve a spot
💃👯‍♀️

🇦🇺 Your workout clothes do more than just make you look good. They give you that extra boost to get up and keep moving. ...
29/04/2021

🇦🇺 Your workout clothes do more than just make you look good. They give you that extra boost to get up and keep moving. My beautiful outfit from 🏋🏻‍♂️🤸‍♀️💪🏼.

🇨🇴Tu ropa de entrenamiento no solo te hace lucir bien. Te dan ese impulso extra para levantarte y seguir moviéndote🏋🏻‍♂️🤸‍♀️💪🏼. Mi divino conjunto deportivo de

Starting a new chapter in my life as a PersonalTrainer for Fitnessfirst North Sydney. If you ever want to reach out or a...
29/04/2021

Starting a new chapter in my life as a Personal
Trainer for Fitnessfirst North Sydney. If you ever want to reach out or a chat about goals or what drives you or you want some help changing your life (how you want to feel, how confident you want to feel, how active or mobile you want to be... not just about looking good)... let me know! 🏋🏻‍♀️💪🏼💃🏻👊🏻.

🇦🇺Be exactly who you want to be. Be the woman who stands up for herself and her dreams. Be the woman who is proud of her...
27/04/2021

🇦🇺Be exactly who you want to be. Be the woman who stands up for herself and her dreams. Be the woman who is proud of herself. Be the woman who is strong, wild and free!. Photo shoot 📸by the amazing team .
🇨🇴 Se exactamente quien quieres ser. Se la mujer que se defiende a sí misma y a sus sueños. Se la mujer orgullosa de sí misma. ¡Sé la mujer fuerte, salvaje y libre!👊🏻😉

LIFT✔️I love 🏋🏻‍♀️ , I love looking after my body, and I love feeling healthy, fit and a bit stronger (still improving i...
19/04/2021

LIFT✔️I love 🏋🏻‍♀️ , I love looking after my body, and I love feeling healthy, fit and a bit stronger (still improving it😉). I believe resistance training 🏋🏻‍♀️is the best way to truly shape and transform the body, without forgetting a good balance with the nutrition 🍏🍅🥒🥜🥗🍗. I encourage you all to get in the gym or workout from home and start! . And if you need someone to guide you I can be your PT from April 29th at . Happy week!🤗.

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Sydney, NSW
2061

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