13/01/2022
Hi Facebook community!
I’m holding embodied movement, restorative and decompressing exercise classes online via zoom.
Shoot me a message to book in for a free trial 🙂 [email protected]
Class types:
Dance Therapy *no dance experience necessary*:
An integrated and mindfully structured practice of gently moving the body in all the different angles and shapes until you find your own individual flow. Imagine a harmonious blend of martial arts, tai-chi, and contemporary dance.
Foundational correctional movement workout:
A class structured to work up the heart rate, bring awareness to breathe and call upon the smaller muscles groups to rise to the challenge. Class will consist of fundamental exercises like squats, lunges, pulls and push ups that focus hugely on technique and moving through the FULL range of motion.
Class Times:
7am, 8am, 9am
5pm, 6pm, 7pm.
Mon-Fri.
Drop ins $20
8 Pack $10
Bookings are taken at least 1 day in advance.
12hr cancellation policy applies.
