Full Flow Fitness

03/08/2026

YOU WILL NEED - Hand Towel
I minute each: Crunches, Isometric Chest Press, Burpee, Pyramid to Plank, Thoracic Pilates Breathing

Where did the time go?? I don’t know about you, but I blinked and suddenly its 2026!!

It doesn’t matter WHO you are, 5 minutes is just the Start! We know that you need to fit the most in the time you have. We know you want to get Strong Again!

SAVE it for later and SEND this to someone you know who wants to become strong again! I’ll be doing this workout on my lives so follow for more programs and information.

29/07/2026

Time poor? Overwhelmed? Not sure where to start?
Let me help, Start NOW with Full Flow Fitness Online doing something easy AND tick all the boxes – core, strength, mobility and breathwork

DO this with me:
ONE minute each: Criss cross, split squat, jogging on the spot, Saw, Psychological Sigh

I know you’re busy. But I also know you want to get Strong Again! YOU CAN get there – just start small with this gem.

One minute each: CORE: Criss cross, STRENGTH: split squat, FITNESS: jogging on the spot, MOBILITY: Saw, BREATHWORK: Psychological Sigh

Don’t overthink this – SAVE it and SEND it to someone you know wants to become strong again! I’ll be doing this workout on my lives so stay tuned for the full-length real time versions

27/07/2026

EXERCISES:
I minute each: Criss cross, split squat, jogging on the spot, Saw, Psychological Sigh

I know you’re busy. But I also know you want to get Strong Again! YOU CAN get there – just start small with this gem –

One minute each: CORE: Criss cross, STRENGTH: split squat, FITNESS: jogging on the spot, MOBILITY: Saw, BREATHWORK: Psychological Sigh

Don’t overthink this – SAVE it and SEND it to someone you know wants to become strong again! I’ll be doing this workout on my lives so stay tuned for the full-length real time versions

27/07/2026

I minute each: Criss cross, split squat, jogging on the spot, Saw, Psychological Sigh

I know you’re busy. But I also know you want to get Strong Again! YOU CAN get there – just start small with this gem –
One minute each: CORE: Criss cross, STRENGTH: split squat, FITNESS: jogging on the spot, MOBILITY: Saw, BREATHWORK: Psychological Sigh

Don’t overthink this – SAVE it and SEND it to someone you know wants to become strong again! I’ll be doing this workout on my lives so stay tuned for the full-length real time versions

22/05/2026

Wanna know what questions I always get asked ???

"Hey Christina, what do YOU think the three most important things to stay healthy ... ✨️"

🌺🌺✨️✨️✨️AND THIS IS MY ANSWER✨️✨️✨️🌺🌺

1. Sleep - can't bypass it. Your brain needs it, your hormones.Need it your body needs it.

2. People you love. .. I need my people, my family, my friends. The other people I need are the people I'm responsible to. Nothing makes me happier than making a small difference to someone's health.

3. MOVEMENT. (My favourite) easily the best way to change your life, change your state and make sure all the systems are working. Our ancestors did it and we ain't that different to them. Plus it feels so gooooooooood!

#

29/04/2026

What will you be doing SIX weeks after your hip replacement? (Yep, I said SIX!)😉. Will it be pike on the wunda chair, like Helena here?

It's amazing what surgery can do now, but what's REALLY amazing is the work Helena put into her body and how has made her & recovery a speedy, enjoyable process as she reclaims her former abilities.

With Pilates, Helena will alsways have the body to support her free and wonderful spirit! ❤️ 💯🫶

19/04/2026

Feel great in FIVE minutes!

💫SaveME 💫
Five teeny tiny minutes for most maximal energy

Save and Screenshot this if you are
1. Time poor today
2. Need a quick pick me up (cheaper than coffee y'all)

1 minute core - The 100
1 minute Strength & Balance - stepups
1 minute Fitness - Jog/march on the spot
1 minute Mobility - rollups
1 minute Breathing for reset.

Love and Happy 😊 Christina

08/04/2026

Pilates X Upper body strength

Warmup PLANK: wake up the alignment and core with a little plank....

Then turn arm power into trunk power by balancing AND building lateral muscles.

💦 Sweat level 1. Plank on Knees - start on knees, switch on abs, align pelvis and extend the thoracic for the perfect plank

💦💦 Sweat level 2. Side Bridge keeping the start space between hands and feet the same.

💦💦💦 Sweat level 3. Add a twist or do More! More! More!

📸

Drop us a DM ‘run’ if you want to register your interest in our free 30 Day Train the Athlete Program. 30
exercises that improve speed and running mechanics, rotation and power, jumping, landing, upper body
carrying an athletic resilience.

01/04/2026