Attack The Line (A.T.L)

Attack The Line (A.T.L) Basketball Skills Training, Boxing, Group Fitness, Personal Training, Sports Coaching & Dance Whatever age you are, there is no harm in improving your fitness!

Just like many other personal trainer's (PT's) and sports coaching business, our goal is to promote a healthy lifestyle, maintaining and improving general fitness and conditioning and improving your sporting abilities (team or individual training) where possible. Our goal is to get to where you want to be, at your pace but at the same time give you the drive and confidence. We can guide you where

to go, it's up to you how you want to get there, hence the term "Attack The Line". Overall we want you to enjoy and have fun.

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Types of fitness and training include:

*Personal Training
*Strength Training
*General fitness
*MMA fitness
*Boxing fitness
*Sport specific team and individual training
*Speed and Plyometrics
*HIIT Group training
*Basketball Skills Clinic (Killara Only)

other projects coming soon......

We also do Sports b'day parties bookings:

Where we run games and activities for kids, giving you time off to socialise and relax.


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If you have any question, please feel free to contact An Nguyen and i'll will try to assist you as much as possible. Kind regards,

ATL team. Attack the goals
Attack the fear
ATTACK THE LINE

Regards

An Nguyen 0412 842 451

15/11/2020

ATL Rise and Shine 5am Club Thursday
Crew going outside for their finisher as the sun is starting to rise.

Direct message for inquries.

Song: New Rules (Alison Wonderland Remix)
Artist: Dua Lipa

10/11/2020

Sunday Rise & Shine Strength Class - Classic Catch there.

Medball finisher

04/11/2020

ATL Rise & Shine Strength class crew, split into 2 groups last weekend.
Who was the superior group??



31/10/2020

- Remember Cardio doesn't mean just running.

If it gets the heart rate up, then it's a start.
Plus the speed bag works on timing and rhythem.

27/10/2020

ATL Rise & Shine Strength Class -
Dynamic loading: Benefits of adding Chains and Bands.

Using dynamic loading increases the weight as each link is raised off the floor, adding weight to the overall load. Bands impart greater resistance as they stretch and build tension.

Also benefit for stability loading too.

Thanks to Michelle Shen
For filming.

26/10/2020

ATL Rise and Shine 5am Club -
Thursday morning club going through a last little blast finisher.

Using powerbands is another way to help develop for those having a challlenge on certain movements. With the right support it can help amulate the movement desired.

Song: Ballie
Artist: Idris Elba ft Kah-Lo

Attack The Line does not own the rights of the track and purely supporting the artists.

20/10/2020

ATL Rise and Shine 5am Club.
Every Thursday morning.

Direct message for inquries

Song: Get Up.(Instrumentmental)
Artist: Ciara ft Chamillionaire

16/10/2020

with the gents on Wednesday evenings private group training in Killara. They .

11/10/2020

ATL Sunday Rise & Shine pt2.

Complied this one for you Greg

11/10/2020

ATL Sunday Rise and Shine Pt 1 -
Week by week, focusing on a certain theme/movement.

02/10/2020

ATL Rise and Shine -Thursday Morning 5am Club.

Drive is a little more if you are at a 5am session.

Song: Heard About Us
Artist: Beyoncè ft Jay-Z

Address

Sydney, NSW

Telephone

+61412842451

Website

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