Sarah Louise Fitness

Sarah Louise Fitness Online Coach | Nutrition Coach
Helping you to become the best version of yourself

Celebrating The Walkers 🥰 What a beautiful day watching my cousin Monique marry the love of her life Brodie 💍💒
29/03/2026

Celebrating The Walkers 🥰

What a beautiful day watching my cousin Monique marry the love of her life Brodie 💍💒

Showing up for your goals isn’t easy…BUT neither is staying where you are.Choose your hard 🤍
28/03/2026

Showing up for your goals isn’t easy…

BUT neither is staying where you are.

Choose your hard 🤍

Last of the birthday celebrations 🎂🥂
09/03/2026

Last of the birthday celebrations 🎂🥂

29 🎂🥂
08/03/2026

29 🎂🥂

Throwback to my first photo starting my fitness journey💪🏼 I walked into the gym wanting to be super lean.My goal? To be ...
03/03/2026

Throwback to my first photo starting my fitness journey💪🏼

I walked into the gym wanting to be super lean.
My goal? To be skinny

No structure to my training.
Just cardio and abs… hoping that would be enough

Now?

My goal is to be the healthiest, strongest version of myself.

Almost 10 years between these photos.
10 years of learning.
Of trial and error
Of building
Of evolving

This is your reminder to take progress photos 🤝🏼

Because when you’re in it, it’s easy to forget how far you’ve actually come

Let this be your reminder to stop chasing to be smaller…
and start chasing strong 💪🏼✨

Week 1 complete ✔️I still went outI still enjoyed mealsI still had rest daysAnd I still saw progress. −0.8kgWeight loss ...
15/02/2026

Week 1 complete ✔️

I still went out
I still enjoyed meals
I still had rest days

And I still saw progress. −0.8kg

Weight loss isn’t about being perfect it’s about being consistent

You don’t need to do everything right. You just need to keep showing up 🤝🏼

This is exactly why extreme plans fail. They rely on perfection
Real results come from building habits you can actually sustain

Week 2 → we keep going 🤍

For the girls who aren’t sure where to start, but are ready to begin.I didn’t change my life by doing more.I changed it ...
20/01/2026

For the girls who aren’t sure where to start, but are ready to begin.

I didn’t change my life by doing more.
I changed it by doing less, but doing it consistently.

No extremes.
No perfect timing.
No waiting to feel “ready”.

Just small habits that I could actually stick to and slowly, everything else followed

If you’re feeling overwhelmed, lost, or stuck in the cycle of starting and stopping…
this is your reminder that you don’t need a full plan.

You just need to start 🤍

✨ If you want support, structure & guidance,
DM me START

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Sydney, NSW

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