Adam Chivers Golf

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Sydney, NSW
Adam Chivers Golf

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🏌️‍♂️ Helping golfers who lose their swing on the course.
⛳️ It’s not your takeaway - it’s between your ears.
🏌 15 years PGA Teaching Pro

23/10/2026

You feel the backline getting away from you?
Try this….

Notice your breath. You could sense the air you breathe as it enters your body or imagine the air being a white light entering through your nose and moving all around your body.

Then lengthen your exhale. Aim for a four second inhale and an eight second exhale.

Continue as you walk from green to tee or tee shot to approach shot.

And lastly, put your attention on the next shot. Decide what club and decide where you’re going to hit it and do that.

Follow for more ways to avoid blowing up your scorecard

22/10/2026

It’s a team effort.

19/10/2026

Here’s what nobody tells you about playing well — it’s actually when you’re most vulnerable.

Ego sneaks in the moment things are going right. It starts keeping score. It starts protecting. It tightens your grip, raises your shoulders, and steals the swing that was working perfectly two holes ago.

It panics because confidence feels unfamiliar to your nervous system.

The fix isn’t to manage your ego on the course. It’s to make confidence so routine that your nervous system stops treating it like a threat.

When confidence is just your normal — ego has nothing to protect you from

Follow to make confidence your norm.

18/10/2026

Still thinking about that s**t tee shot from this morning’s round?

Try this…

Write down 6 things you did well. Then sleep on it.
Spend the rest of the week day dreaming and reliving those things.

Do this the night of every round and watch your relationship with the course change and your consistency grow.

16/10/2026

You snap it in the s**t. Instead of getting yourself all angry and upset, try this.

Learn to accept it’s gonna be s**t at times. It doesn’t mean you don’t care, it just means you’re okay with things not going to plan.

When you accept this, you won’t be stuck reliving the bad shots and instead you’ll be approaching the next shot steady and more in control. This will give you the ability to play a great shot following the not so great one.

Follow for more tips to shoot lower scores.

15/10/2026

Tag the guy you just thought of.

is

14/10/2026

Which one is it?

13/10/2026

Can you fix your swing in 5 minutes?

Sure can…. Provided you’ve done the work outside of the range.

If you’re not in a calm and steady state you won’t be receptive to swing changes and you certainly won’t play well under pressures.

It’s why you know you can break 80 but don’t actually do it when it counts.

Perform Under Pressure is your first step to calm, steady and good golf. And it is back in November. Comment PRESSURE and I’ll send you details.

Address

Sydney, NSW

Website

https://linktr.ee/adamchivers

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