The Yogi Trove

21/06/2019

We've moved our online course Know Your Asana to a new platform!

Members can now receive certificates of completion after completing the course.

To celebrate, we are offering the course for $150 AUD during the first week the course is live! Click the link below to gain access. Promo expires on 30 June 2019.

Learn to teach safe and effective asana to all-levels

17/03/2019

Hi Yoga Family!

We just launched a mini-course on Udemy called Yoga Fundamentals: Master Standing Poses.

10 Lucky people can get FREE access by clicking the link below! First come, first served. When they are gone, they're gone.

https://www.udemy.com/yoga-fundamentals-master-standing-poses/?couponCode=FAMILYPROMO

19/01/2019

Making Wheel More Accessible

27/12/2018

Back to the basics.

19/12/2018

Wrist issues? Enjoy this gentle chaturanga variation.

01/10/2018

Learn key alignment tips to keep you and your students safe. Visit https://www.theyogitrovecourses.com to learn more.

07/09/2018

26/08/2018

Half-pigeon alignment do's and avoids.

18/07/2018

Next month, The Yogi Trove is launching its first course for yoga students! Stay tuned to learn how to customize your practice for your unique body!

15/07/2018

Warrior 1 Modifications
If stacking the knee over the ankle is too intense in Warrior 1 pose, students can lessen the intensity by not bending so deep in the front leg.
Students can also lower their heart rate by placing hands on hips or hands at prayer.

05/07/2018

Learn modifications to fit your yoga practice in our Know Your Asana course. Visit www.theyogitrovecourses.com to learn more.

A beginner boat variation is to keep the toes on the floor and practice lifting up through the crown of the head. Students can also do this variation by reaching hands forward towards the front of the room with palms facing up.

As students build core strength, they can begin to lift their toes off the floor.

01/07/2018

Are you an avid yoga student that wants to learn more about healthy alignment and how to modify your practice for your body? Checkout our course Know Your Asana at www.theyogitrovecourses.com! Learn healthy alignment and modifications for your favorite poses!