Milo of Croton

31/08/2020

Thinking of trying one of our Metafit classes? 🤔 from Metafit-Australia.com:
“Created by a former Royal Marine Commando Metafit™ combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire!” 🔥
Our qualified Metafit trainer Kim runs classes
- Tuesday 6:30 and 9:45
- Wednesday 12:15
- Friday 9:45

03/06/2020

Check out !!
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An outdoor fitness business run by myself and 🎉
First class was a huge success!

13/03/2020

This might not look pretty but it is something I am proud of nonetheless!
Finally 5s piano on my right hand gimme points please 😂
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Make sure you sign up today if you’d like to come to my 2hr handstand workshop tomorrow at turruwul park!
Contact or to reserve a spot!

14/11/2019

Just checking I haven’t lost my anyone else down for a human flag check?

11/10/2019

What a handstand, what a view!
The third in my series entitled ‘My students doing handstands all over the world’
Amazing work 👏🏼👏🏼👏🏼

10/10/2019

Eat, sleep, handstand, drink water, train, handstand, recover, handstand and handstand
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In the words of Yuval Lennon and Andrii McCartney “All you need is handstand” ✌🏼
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Spaces still open for my handstand workshop with Saturday 2nd November contact

08/10/2019

with
・・・
All details have now been finalised.
Location: Wentworth Park
Time: 10.30AM - Midday
Date: 02/11/19
Price: $30
We'll be working on quite a few elements including:
Warm-Up & Preparation
Prerequisites
Partner assist techniques
Bail out methods
Mobility issues
How to stack yourself inverted
Movement cues
Cool-Down methods..this is going to be a fun day not to be missed 😁
20 persons max capacity, less than ten left.

02/10/2019

Want to learn how to handstand?
Then you’re going to have to learn how to enjoy the process ☝🏼
There is always going to be something to work on; kick ups, scap elevation, pelvic tilt, irradiation, endurance, head position... not to mention handstand variations! If you can enjoy the process handstands are fun and addictive- rather than being frustrating or daunting. Furthermore being ‘relaxed’ will make your handstands a lot more successful. Win-win! 🙂
I have taught many to handstand and continue to do so online and in person 🤸🏻‍♀️ 🤸🏻‍♂️ so book in a free introductory session so we can see what I can do for you!

28/09/2019

Details TBA contact if interested 🙏🏼 really looking forward to this!!!

03/04/2017

Make sure you like our calisthenics and Street Workout group to hear about events in Sydney's northern suburbs!

Welcome to the Sydney North Calisthenics and Street Workout community page!

Invite anyone who is interested in any style of bodyweight training to 'like' and follow the page today.

Otherwise ask a question, start a conversation, enquire about training or start your own event here today 😊

Happy training!
SNCSW

22/02/2017

If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.