Flow Athletic

Flow Athletic Flow Athletic is a balanced and complete fitness experience in the heart of Paddington. www.flowathletic.com.au Helping inspire healthy and remarkable lives!
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When you become a part of our community, you’re entitled to unlimited group Strength, Yoga, Indoor Cycle & Reformer Pilates classes. We'll help you reach all your fitness, health and weight loss goals.

😌 Reformer Restore is the ultimate zen and chill and recovery you never knew you needed! Overall vibe: Calming and Relea...
17/06/2026

😌

Reformer Restore is the ultimate zen and chill and recovery you never knew you needed!
 
Overall vibe: Calming and Release

Highlight: Feel Calm + Feel Centred

Signature: A stretch and recovery experience with a hint of restorative mindfulness delivered using stretch and release principles combined with grounding and nourishing elements of mindfulness, topped off with a guided relaxation.
 
A gentle supportive class designed to reduce pain, restore mobility and calm the nervous system.
 
All levels welcome * Pregnancy friendly * Great for beginners

15/06/2026

🏃‍♀️
Run Better with Sally Lynch

Sally Lynch has been coaching runners for 25 years, with a background built on decades of running, training and helping athletes improve.

In this first video, Sally shares a bit about her experience, her approach to coaching, and what this Run Better series is all about.

More practical running tips coming in Part 2.

Flow isn’t Flow without the people who walk through our doors.The early risers.
The heavy lifters.
The stretch-it-out cr...
10/06/2026

Flow isn’t Flow without the people who walk through our doors.

The early risers.
The heavy lifters.
The stretch-it-out crew.
The cycle room regulars.
The four-legged visitors.

The ones chasing goals, trying something new, rebuilding confidence, or simply showing up because moving feels good.

You bring the energy, the laughs, the support, the post-class chats and the little moments that turn a studio into a community.

So this one’s for you.

Thank you for making Flow feel like Flow 💛

Tag a Flow mate who deserves some appreciation.

09/06/2026

Golden Era Part 4: Neck Training

Overlooked, underrated, and seriously useful.

Start light, move slow, and build control before load.

05/06/2026

Leg Day for Runners Part 3: Plyometrics ⚡️

Lawson breaks down simple plyometric tips to help runners build more power, control, and spring in every stride.

Save this for your next leg day.

03/06/2026

Golden Era Part 3: Sissy Squats.

An old-school exercise that targets the quads through a big range of motion, using control instead of heavy weight.

Keep the hips tall, let the knees travel forward, and move slowly through each rep.

It is a simple movement, but definitely not an easy one.

Save this for your next leg day.

StrengthTraining PaddingtonGym

02/06/2026

Strong runners need strong single legs.

In Part 2 of Lawson’s leg training series for runners, we’re breaking down the single leg Romanian deadlift. This one is all about building hamstring strength, glute control, balance and stability through the hips.

Perfect for runners who want to feel stronger, move better and stay resilient on the road.

Save this one for your next strength session.

Part 3 coming soon.

Something new is landing at Flow this June.We’re introducing a fresh line-up of classes designed to give you more variet...
01/06/2026

Something new is landing at Flow this June.

We’re introducing a fresh line-up of classes designed to give you more variety, more progression, and a clearer way to move through your training.

Whether you’re looking to build strength, find flow, slow things down, or challenge yourself in a new way, there’s something coming for you.

Keep an eye on the timetable soon.

29/05/2026

Part 2 Of Golden Era Exercises Lost To Time
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The Dumbbell Lat Pullover
•

27/05/2026

Lower body day for runners with .evolutionary.training 🏃‍♂️

Part 1 is all about the warm up.

Getting the body moving, switching everything on and making sure he’s ready before the real work starts.

Full workout coming in the next few parts 👀

Address

Level 1 134 Oxford Street
Paddington, NSW
2021

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 1pm
Saturday 7am - 11:30am
Sunday 7am - 11am

Telephone

+61410107570

Website

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