Flow Athletic

Flow Athletic Flow Athletic is a balanced and complete fitness experience in the heart of Paddington. www.flowathletic.com.au Helping inspire healthy and remarkable lives!
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When you become a part of our community, you’re entitled to unlimited group Strength, Yoga, Indoor Cycle & Reformer Pilates classes. We'll help you reach all your fitness, health and weight loss goals.

09/09/2026

Finding time for yourself as a busy mum isn’t always easy.

We sat down with Katia to chat about balancing motherhood with coming to Flow, and the difference it’s made in her life over the years.

Thank you for sharing your story, Katia. We’re so glad to be part of your week 🤍

04/09/2026

The Flow Games kick off with the deadlift 💪

Before you step up to the bar, Andrew takes us through three simple steps to help you deadlift safely and confidently.

Watch closely, focus on your technique and get ready to set your benchmark.

We’ll see you on the platform tomorrow!

01/09/2026

Paddington, this one’s for you 💙

This Saturday, Flow Athletic and Home Chiropractic Studio are coming together for our inaugural Paddington Wellbeing Open Day.

Join Dr Erin Hawken and the Flow community for a morning of movement, wellbeing and connection.

* FREE Flow Athletic classes all morning
* FREE spine and nervous system scans
* Goodie bags from some of our favourite Paddington locals
* Plenty of community connection

📍 Flow Athletic, 1/134 Oxford St, Paddington
📆 Saturday 5th September
⏰ 7.30am–12 noon
🏃‍♀️ Class spaces are limited—book via the Flow Athletic App or link on Home. Chiro bio to reserve your spot!

We can’t wait to see you there!

A huge congratulations to all our Flow Athletic members who took on this year’s Sydney Marathon! 🏃‍♀️🏃‍♂️
We’re incredib...
31/08/2026

A huge congratulations to all our Flow Athletic members who took on this year’s Sydney Marathon! 🏃‍♀️🏃‍♂️

We’re incredibly proud of every one of you for the hard work, commitment and kilometres that got you across the finish line.

A very special shoutout to Jess Hartigan for completing her first-ever marathon. What an incredible achievement! 🏅👏

29/08/2026

How fitness can improve family with Zac Wright

27/08/2026

Emily and Andrew survived the Flow Games test run… now it’s your turn 👀

We put them through the full experience to see what you can expect on September 5th.

Their verdict? it’s fun as heck, and pacing is everything.

Think you’re ready?

Hit the link in bio to register for the Flow Games.

26/08/2026

Emily and Deluna put the Flow Games to the test 👀

They took on a full trial run to find out exactly what you’re in for on September 5. The verdict? Challenging, fun and just the right amount of spicy 🔥

Think you’re ready? Hit the link in our bio to register!

24/08/2026

3 minutes. One rower. Your score = distance travelled. 🚣

The goal isn’t to blow up in the first 30 seconds. Find your pace, hold your rhythm and see how far you can get in 3 minutes.

Set your benchmark this year, then come back and beat it next year.

The Flow Games
Saturday 5 September
Free for all Flow members

Hit the link in bio to register.

21/08/2026

Why Flow Games? To test yourself, set a score and celebrate the wins together — no pressure, just progress.

Join us Saturday 5 September at 8am for a fun, free morning with the Flow community 💪

Address

Level 1 134 Oxford Street
Paddington, NSW
2021

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 1pm
Saturday 7am - 11:30am
Sunday 7am - 11am

Telephone

+61410107570

Website

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