30/11/2022
Big shout out to Damo and Chris down 3.1kg last weigh in and total of 17.9kg without having to cut carbs, extreme diets, without having to cut alcohol or enjoying food they like, just balancing these things and learning long term solutions,
Also shout out to Maggie down 1kg last weigh in, Kanella 1.4kg down, Rabea 0.9kg, Wayne 0.8kg and Shadi 1kg, keep up the solid work we are all proud of you,