What are the opening hours?

Monday 5:15am - 7:30pm Tuesday 5:15am - 7:30pm Wednesday 5:30am - 7pm Thursday 5:15am - 7:30pm Friday 5:30am - 3pm Saturday 6am - 10am

Emp Performance strength and conditioning gym

Home
Australia
Sydney, NSW
Emp Performance strength and conditioning gym

Reach out to us today or you can grab our 7 session for $40 intro-offer.

📈Results-driven strength & conditioning
📱Group + Online training
🔥We help busy adults & young athletes pursue their potential
⬇️$40 INTRO OFFER
https://www.teamempperformance.com/7-day-trial Welcome to EMP Performance Strength and conditioning gym in French's Forest , Sydney

Founded in 2020 by Strength & Conditioning coaches Luke Preston and Mel Bteddini. Welcome to EMP Performance

At EMP Perfo

rmance, we’ve created more than just a place to train, we’ve built an environment where people from all walks of life feel supported, challenged and empowered to improve.

Whether you're just starting out or looking to level up your training, our structured programming, expert coaching and proven progress tracking systems give you the tools to train with purpose and stay consistent.

Every session is professionally coached in a small group setting, with a focus on movement quality, intelligent progression and long-term results.

But pursuing your potential doesn’t have to mean chasing extreme goals. For many of our members, it’s meant:

-Rebuilding strength after injury or time away

-Feeling confident in their body again

-Having the energy to keep up with family and life

-Breaking the cycle of stop-start training

-Finally finding structure, support and accountability

Our methods are backed by real busy professionals getting real results, everyday members who’ve built strength, improved their fitness and created lasting change. Services offered:
-Small group coaching
-Personal Training
-Youth training
-Kids fitness classes
-Online training

06/09/2026

🚴 THE BIG SPIN 2026 🚴

Last Friday, a crew of EMP members jumped on the bike for The Big Spin, riding from 8am–8pm to help raise funds for sick kids

Across the 12 hours, the team clocked up 320+km and helped raise an incredible $4,800+ for a great cause. 👏

A massive shoutout to every EMP member who jumped on the bike and contributed throughout the day

Special mention has to go to Kate Anderson , Jacqueline Chapple & Claire who were there from start to finish and kept the wheels turning across the entire event Absolute legends. 🤝

And a huge thank you to everyone who donated
Every contribution played a part in what was a fantastic result

We’re grateful that our EMP community could play a small part in supporting such an important cause

Events like this are a great reminder that what we build at EMP goes well beyond training

320+km. $4,800+ raised. One great cause

Thanks to everyone involved, we’ll see you again in 2027! 🚴‍♂️❤️

04/09/2026

Jersey day 2k26 🤝

01/09/2026

Wednesday 5am club🤝

31/08/2026

Rugby league players, your 2027 season starts now

The off-season is your opportunity to get stronger, faster, fitter and better prepared for the demands of the game 💪

We’re now taking on players at EMP Performance who want to put the work in and take their performance to another level for 2027🔥

DM us “PERFORM” or hit the link in our bio to get started

29/08/2026

Saturday 7.30am crew 🤝

45 minute team fitness session in the 📚 to start the weekend!! How good!!

26/08/2026

Those who train before the sun ☀️ rises!!

24/08/2026

Who can relate 🙌?

21/08/2026

Saturday mornings done right 🤝

Our 7:30am Team Session crew getting the weekend started with a solid session, good people and a post-workout True Protein shake to finish 👌

Address

4-6 Aquatic Drive
Sydney, NSW
2086

Opening Hours

Monday	5:15am - 7:30pm
Tuesday	5:15am - 7:30pm
Wednesday	5:30am - 7pm
Thursday	5:15am - 7:30pm
Friday	5:30am - 3pm
Saturday	6am - 10am

Telephone

+61404410810

Website

https://www.teamempperformance.com/

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