Emp Performance strength and conditioning gym

Emp Performance strength and conditioning gym Reach out to us today or you can grab our 7 session for $40 intro-offer.

📈Results-driven strength & conditioning
📱Group + Online training
🔥We help busy adults & young athletes pursue their potential
⬇️$40 INTRO OFFER
https://www.teamempperformance.com/7-day-trial Welcome to EMP Performance Strength and conditioning gym in French's Forest , Sydney

Founded in 2020 by Strength & Conditioning coaches Luke Preston and Mel Bteddini. Welcome to EMP Performance

​At EMP Perfo

rmance, we’ve created more than just a place to train, we’ve built an environment where people from all walks of life feel supported, challenged and empowered to improve.

​Whether you're just starting out or looking to level up your training, our structured programming, expert coaching and proven progress tracking systems give you the tools to train with purpose and stay consistent.

​Every session is professionally coached in a small group setting, with a focus on movement quality, intelligent progression and long-term results.

​But pursuing your potential doesn’t have to mean chasing extreme goals. For many of our members, it’s meant:

-Rebuilding strength after injury or time away

-Feeling confident in their body again

-Having the energy to keep up with family and life

-Breaking the cycle of stop-start training

-Finally finding structure, support and accountability​

​Our methods are backed by real busy professionals getting real results, everyday members who’ve built strength, improved their fitness and created lasting change. Services offered:
-Small group coaching
-Personal Training
-Youth training
-Kids fitness classes
-Online training

19/06/2026

with a huge 120kg x 3 rep deadlift PB 🔥

Many people think that if they want to become a better runner, they simply need to run more🏃

While running is important, strength training plays a huge role in improving performance, reducing injury risk and helping you stay strong as fatigue sets in

Maia trains for long-distance running, regularly tackling runs of 16km+ on the weekends, while following our PERFORM program throughout the week

The result?
✔️ Increased strength
✔️ Improved durability
✔️ Better running economy
✔️ Greater resilience to injury
✔️ Improved overall athleticism

At EMP, we believe you don’t have to choose between being strong and being fit

You can be both
Interested in building strength while improving your fitness and athleticism?

Send us a DM to learn more about our PERFORM program 🤝
Potential isn’t promised, it’s pursued.

Our girls 😊Saturday session sponsored by our coffee partners 🤝
13/06/2026

Our girls 😊

Saturday session sponsored by our coffee partners 🤝

The best community 🤝🫶
10/06/2026

The best community 🤝🫶

🎉 EMP Performance turns 6!To celebrate, we're giving you:✅ 6 weeks of training for the price of 3✅ $50 Muscle Republic v...
09/06/2026

🎉 EMP Performance turns 6!

To celebrate, we're giving you:

✅ 6 weeks of training for the price of 3
✅ $50 Muscle Republic voucher
✅ Unlimited group training
✅ Structured strength & conditioning programming
✅ Anytime gym access
✅ Coaching & accountability

💰 $440+ value for just $195

⏰ Offer ends June 30

📩 DM BIRTHDAY to claim your spot

*new members only, excludes current.

Congratulations to both our teams who took part in the Sydney event yesterday🔥A big day of fitness for both teams .A hu...
07/06/2026

Congratulations to both our teams who took part in the Sydney event yesterday🔥

A big day of fitness for both teams .

A huge podium finish for team EMP TRAUMA 🥈





And a unofficial 9th place finish for team REDEMPTION
preston



Thankyou to everyone who came out to support both teams 🫶

More content to come .

Goodluck to our athletes this weekend competing at the Sydney 🔥🤝Heat times below for those keen on watching this Sunday...
05/06/2026

Goodluck to our athletes this weekend competing at the Sydney 🔥🤝

Heat times below for those keen on watching this Sunday at the ICC Darling harbour ⬇️

[Luke, Bree, Lulu, Tom TEAM REDEMPTION]

11.45am➖Lift fast, lift heavy
12.10pm➖All gas no brakes
1pm➖Amrap , sprint, ski

….

[Mel, Kris, Pam, James TEAM EMP TRAUMA]

12.35pm➖Lift fast, lift heavy
1 pm➖All gas no brakes
1.50pm➖Amrap , sprint, ski



preston




📸

New album dropping tomorrow 👀 What should we name it ?😉
03/06/2026

New album dropping tomorrow 👀

What should we name it ?😉

01/06/2026

Some impressive lifting from our girls during last week’s Barbell Class🔥

It’s been awesome watching both girls continue to build confidence, technique and strength with the Olympic lifts

A lot of people think Olympic weightlifting is only for competitive lifters, but that’s far from the truth

Our Barbell Classes are designed for anyone who wants to:
✔️ Learn the fundamentals of the Sn**ch, Clean & Jerk and other barbell movements
✔️ Challenge themselves with a new style of training
✔️ Improve mobility, coordination and body awareness
✔️ Develop explosive power and athleticism
✔️ Build strength through full ranges of motion
✔️ Improve movement quality and confidence under the bar
✔️ Work towards competitions that may have Olympic lifting in them

Whether you’re looking to compete, become more athletic or simply learn a new skill, our Barbell Classes provide a structured environment to do exactly that

Click the link in our bio to find out more about our classes 👌

Address

4-6 Aquatic Drive
Sydney, NSW
2086

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:30am - 7pm
Thursday 5:15am - 7:30pm
Friday 5:30am - 3pm
Saturday 6am - 10am

Telephone

+61404410810

Website

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