Bethany Dobson

Bethany Dobson Online Fat Loss Coach, Simple Low Calorie Recipes, No BS Fat loss. Grab my recipe book below⤵️
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I spent YEARS thinking feeling “sexy” came from how I lookedhaving the “perfect” body, being attractive to other people,...
30/08/2026

I spent YEARS thinking feeling “sexy” came from how I looked

having the “perfect” body, being attractive to other people, fitting into the norm etc etc

And then I lost 20kg and realised… oh 🤣 that actually wasn’t it

Don’t get me wrong, I feel confident in my body now and I fu***ng LOVE that

But the biggest change was the person I became in the process

I started doing the things I said I was going to do
I started trusting myself
I stopped making myself smaller because I was scared of being “too much”
I started saying yes to s**t that scared me
I started actually LIVING rather than constantly waiting until I felt confident enough to do it

And THAT is what makes me feel sexy now

Not sexy as in “do men find me attractive” 🤣

Sexy as in I feel fu***ng ALIVE

Like I really like who I am, I back myself, I’m proud of myself and I’m not constantly editing bits of my personality to make other people comfortable

And I think that’s the bit we sometimes miss when we talk about changing our bodies

Losing 20kg didn’t magically give me confidence

But proving to myself over and over again that I could change my life absolutely did

Anyway this post made me realise that approximately 90% of the things that make me feel sexy have absolutely f**k all to do with being sexy 🤣

What makes YOU feel sexy/alive as a woman?? I wanna know 👇🏼

27/08/2026

Can we PLEASE stop falling for this s**t 🤣

You’ve probably seen 1000 versions of the same post

“Good, Bad, Excellent for fat loss “
“5 foods destroying your hormones”
“Never eat this if you want to lose belly fat”
“Swap THIS toxic food for THIS” 🤣🤣🤣

They pull directly on your pain point as you’re desperate for an answer

Because when you’ve been trying to lose the same 10–20kg for YEARS, being told “THIS one food is the reason you can’t lose weight” feels fu***ng amazing

FINALLY... an answer

Cut it out → feel in control → lose some weight → can’t maintain it → eat it again → regain → find the next thing to cut out

And welcome back to the yoyo cycle 🤝🏻🤣

But nobody will put boring truth in a video (because it doesn’t go viral) lol

You don’t need another food to cut out !!!

You need to learn how to eat in a way you can genuinely see yourself doing 6 months, 12 months, 5 YEARS from now

losing 10kg isn’t really the hard bit

Losing it without needing to become a completely different person every Monday is

That’s why we don’t coach women through another quick fix inside DOABL

We teach you how to lose the weight whilst actually building the habits, knowledge and lifestyle that mean you don’t need to come back and lose the same 10kg again next year

If you’re ready to get OUT of the yoyo cycle and lose your last 10–20kg over the next 6–12 months with the same system we’ve used with 1500+ women, apply here 👇🏼

https://itsdoabl.com

27/08/2026

If you want to lose your next 5–7kg by finally getting your food right… whilst ALSO not eating tiny portions and being starving all day?? 🤣

I’ve got 150+ high volume recipes across my 3 recipe ebooks and 40,000+ women have already bought my guides 📘

GRAB YOURS HERE: https://themacrofriendlycookbook.com/collections/the-mfc-collection

Here’s what a full 1,500 calorie fat loss day can look like 👇🏼

🥣 Yoghurt bowl - 372 cals | 32g protein | 13g fibre
🌯 Loaded omelette + mini wrap - 366 cals | 33g protein
🥝 Protein shake + kiwi + dates - 203 cals | 16g protein
🌶️ Buffalo chicken loaded squash - 400 cals | 40g protein
🍉 Melon + dark chocolate - 155 cals

TOTAL: 1,496 calories | 124g protein | 34g fibre

Big portions
Loads of protein
Loads of fibre
Food you actually WANT to eat
And yes… chocolate every day 🤣

THIS is what I mean when I say make your calories work harder

You don’t need to spend your fat loss phase eating tiny sad meals and thinking about food 24/7

If you want the same high volume recipe system that 40,000+ women have already bought, you can get all 3 ebooks here 👇🏼

https://themacrofriendlycookbook.com/collections/the-mfc-collection

26/08/2026

There’s nothing sexier than a man taking something off your mental load without you asking 🤣

Ladies who run businesses / lead teams / run a family / have a lot of responsibility - do you feel this too??? I spend ALL DAY making decisions

Leading my team, solving problems, coaching, deciding what we’re doing next, being the person everyone comes to for an answer

So when I’m home I want the complete OPPOSITE

Don’t ask me what I want to do, where I want to eat or what the plan is

Read my mind, sort it and let me be a princess 🤣

Forget the flowers… THAT is attractive and I’m way better at my job when I have this balance

Am I right girls??

26/08/2026

There’s nothing sexier than a man taking something off your mental load without you asking 🤣

Ladies who run businesses / lead teams / have a lot of responsibility - do you feel this too??? I spend ALL DAY making decisions

Leading my team, solving problems, coaching, deciding what we’re doing next, being the person everyone comes to for an answer

So when I’m home I want the complete OPPOSITE

Don’t ask me what I want to do, where I want to eat or what the plan is

Read my mind, sort it and let me be a princess 🤣

Forget the flowers… THAT is attractive and I’m way better at my job when I have this balance

Am I right girls??

26/08/2026

5 things to FIX the yoyo weight gaining cycle

I have lost and regained the same 15kg 4-5 times, it’s fricken EXHAUSTING

A lot of people are trying to teach this but haven’t literally lived through it, I have and have got out of the other end

Some of these might not be what you expect but they make sense 🫱🏻‍🫲🏼

If you want to get out of the yoyo cycle and lose your last 10-20kg in the next 6-12 months with the same system thats worked for 1500+ ladies,

comment “READY” and I’ll reach out to chat about how me and my team can coach you to get there

I just got back from 5 days in New York where I ate probably 25,000 calories, gained 4kg and had one of the best weeks o...
25/08/2026

I just got back from 5 days in New York where I ate probably 25,000 calories, gained 4kg and had one of the best weeks of my life with my sister 🤣

and do you know what I’ve realised recently

the more FUN I have with my life, the better I seem to do at literally everything

I’m more creative, I have more ideas, I’m better at my job, I’m more motivated to train, my relationships are better and I’m just a much fu***ng happier person 🤣

which sounds obvious but I genuinely didn’t live like this for YEARS

I thought being successful meant sacrifice

if I wasn’t working I felt guilty
if I wasn’t on plan I felt guilty
holidays needed to be “balanced”
meals out needed to fit my calories
and if I gained weight I needed to get it off ASAP

I basically got REALLY good at achieving things whilst forgetting to actually enjoy any of it 🤣

And ironically I ended up burnt out, stressed, stress eating and constantly swinging between being 100% ON IT or completely off it

Now I genuinely prioritise fun

Not “allow myself” to have fun once I’ve done enough work or been good enough all week

I actually prioritise it

New York was not me “falling off”

I knew exactly what I was doing 🤣 I wanted the bagels, the pizza, the dinners, the cocktails and 5 days doing whatever the f**k me and my sister wanted

And now I’m home, back to my normal food, back training and getting on with my life

No punishment required 🤝🏻

BUT I also don’t want this to turn into “f**k your goals just live your life” because that’s not what I mean either

Your goals DO matter

If you want to lose 10–20kg, fu***ng go for it
If you want to get strong, go for it
If you want to feel unbelievable in your body, GO FOR IT

Work hard for it!!

Just don’t become so obsessed with creating this “better life” that you forget to actually live the one you’ve got

Because remember why you wanted to change your body in the first place

Probably because you thought you’d be happier, more confident and enjoy your life more

So make sure you’re actually doing some of that on the way there 🤣🤝🏻

Send this to someone who needs the reminder x

“i’m just not built like that”“it’s my genetics”“i’ve tried everything”Have you heard yourself say that before? i used t...
24/08/2026

“i’m just not built like that”

“it’s my genetics”

“i’ve tried everything”

Have you heard yourself say that before? i used to say it ALL of the time and genuinely believed it was just the way i was

and then i stopped making excuses and listening to the story i told myself and took action until i got 15kg down and reinvented my life

every single woman in this post had a reason why she “couldn’t.” PCOS. fibromyalgia. endometriosis. full time jobs. kids. menopause.

none of them had it easy. none of them had some magic advantage. they just stopped waiting for the perfect time and got someone in their corner who actually held them to it !!

over 1,000 women coached. these are just a few of them 👏🏻

if you’ve read through every single one of these slides and seen yourself in these women - comment READY and we’ll reach out this evening to chat about how we’d get you 10-20kg down in the next 6-12 months 👇🏻

24/08/2026

Introducing… BETTY’S BEEF BARS 🥩🤝🏻

Because WHY are we paying £3–4 for ONE protein bar that tastes like cardboard when I can make 6 of these for about £4 🤣

£4 = 6 bars
110 calories each
18.3g protein each
Takes me about 3 mins to prep

And the ingredient list??? Beef + seasoning. That’s literally it 🤣

FULL RECIPE 👇🏼
• 500g 5% fat Beef Mince
• Salt
• Paprika
• Garlic powder
• Onion powder

Season your mince, press it into one massive patty, cook it through and slice into 6 bars

EACH BETTY’S BEEF BAR: 110 calories | 18.3g protein | 0g carbs | 4.1g fat

Keep them in the fridge and whenever you need an easy protein source, GRAB A BBB 🤣

We’ve made getting protein really complicated

It doesn’t always need to be a £4 bar with an ingredient list as long as your arm

Sometimes it can literally just be food 🤝🏻

Anyway… Betty’s Beef Bars are officially a thing and they’re here to stay 🤣

Who’s making a batch??

If you want another 150+ of my fat loss recipes, all 3 of my recipe ebooks are here 👇🏼

https://themacrofriendlycookbook.com/collections/the-mfc-collection

24/08/2026

Protein bars are cool but have you ever tried just chomping on beef? 🤣🫱🏻‍🫲🏼

£4 for 6 bars with 18g protein each, tastes like heaven, doesn’t make you gassy or get acne

It’s a simple life really

who else went through a ‘skinny bar’ or ‘fibre one’ phase and is now out the other side?🤣

Btw beef bar recipe is coming this evening!! Come back later on 🙋🏼‍♀️

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