Bethany Dobson

25/10/2026

my LAZY method to make fat loss a lot faster 🤣🫱🏻‍🫲🏼

This has SAVED my arse on weeks where I’ve been busy as f**k but not wanted to give in on my fat loss goals

60 mins, 1–2 times per week, then mix and match yourself a hungry bitch plate every day 🫱🏻‍🫲🏼

Btw, if you want the FULL ingredient prep method, every step, all the recipes PLUS 5 hungry bitch plates you can make from it

… comment “MEAL PREP” below, then go straight to our messages and I’ll send you them asap! ⬇️

Alsooo, I’ve covered lunches… what do you want a formula for next? Period weeks? Meals without a microwave? Breakfasts? Desserts? LET ME KNOW 👇🏼

Let’s go into next week making it simple and showing the F up for ourselves 🤍

25/10/2026

23/10/2026

This is how I lost 4kg whilst going out for meals EVERY single week🙋🏼‍♀️⤵️

I hear so many people online say “you can still lose fat and go out for food” but no one actually shows you HOW

So you go ahead and go out for meals on a weekend after being perfect with your calories all week

BUT because you’ve got no structure, you end up going all out and taking yourself OUT of the calorie deficit and reversing all your hard work !! 😤

“But Bethany, can I not just enjoy a meal out, it’s only ONE meal” ???

You’ll be SURPRISED at how one meal can rack up the calories.

If you’re in a total 3500 calorie deficit across the week and have starter, main, dessert, maybe a couple of glasses of w**e? Boom, you’re out of your deficit. It’s maths.

You can still do it BUT you need structure, and you WILL have to be restrictive (eg, only having 1 course, no dessert, no w**e)

BUT this is how you do both 🫱🏻‍🫲🏼

Try and not feel the FOMO. You are reaching a goal a lot of your friends aren’t reaching. To do that you will have to do something different.

Btw, if you want help with this, have all your meals sorted for fat loss - I’ve got 3 entire recipe ebooks with 100s of recipes, blueprints, meal plans that will make this process 10x easier for you.

Comment “BOOK”down below and I’ll fire the link over to your DMs for you to grab.

A lot of women have lost their first 5-7kg JUST from following the recipes alone !! ⤵️📘

22/10/2026

This recipe might be controversial… but are you trying these cucumber boats or absolutely f**king not? 🤣🥒

33g protein, under 200 calories and ready in 5 minutes 🙌 better than a fibre one bar if you ask me

Ingredients:
• ½ cucumber
• 100g tuna in spring water
• 20g 0% Greek yogurt
• 50g M&S edamame & pea mix
• Seasonings of choice - salt, pepper, garlic granules and chilli flakes work well!

Method:
1. Slice the cucumber lengthways and scoop out the s**t to create two boats.
2. Mix the tuna with the yogurt, edamame, peas and seasonings.
3. Pile into your cucumber boats and enjoy!

macros for the whole recipe:
198 calories | 33g protein | 11g carbs | 3g fat | 5g fibre

Let me know if you give this one a go guys! And tuna haters, fight me in the comments 🤣💪🏻

21/10/2026

HIGH PROTEIN CHICKEN & GRAVY PIE… 🥧

Is anyone else just craving pie, casseroles and soups at the moment? I might make us all a comfort food series. What do you think? ⬇️

Per serving: 485 cals, 45g protein, 24g carbs, 20g fat ✅

Ingredients for the full recipe (split it in 3 meal prep tubs)
- 450g chicken breast
- 230g puff pastry
- 1 chicken stock cube dissolved in 200ml boiling water
- 40g chicken gravy granules mixed with 300ml boiling water (add more if you prefer it thicker)
- 1 shallot
- 2 carrots
- ½ leek
- 1 tsp lazy garlic
- 1 tsp mixed herbs
- Salt and pepper
- ½ egg (for egg wash)

If you’re meal prepping: store for 3-4 days in the fridge and reheat in the microwave for 2-3 mins until piping hot throughout.

If you want 100s of my favourite recipes tailored for fat loss and taste in one place without having to watch the videos, grab my recipe ebook through my profile link 🔗

Enjoy team !! ❤️

20/10/2026

“I’m just trying to keep my portion sizes small”

This is the WORST mindset to have when trying to lose fat 😭🤣

Ladies, PLEASE EAT BIG. Eat as much bloody FOOD as you can for the calories you have!!!

You do NOT need to spend your fat loss phase eating tiny portions and being starving all day.

Use my HUNGRY BITCH formula 🤝🏻
1. LEAN PROTEIN: Chicken, prawns, tuna, turkey mince, egg whites
2. HIGH VOLUME CARBS: Potatoes, butternut squash, rice mixed with cauliflower rice, pasta bulked out with veg
3. LITTLE BIT OF FAT: Feta, avocado, cheese, olive oil, egg yolks
4. VOLUME + FIBRE: Broccoli, courgette, mushrooms, peppers, spinach, salad

So your meal could literally be:
🍗 Chicken + 🥔 roasted potatoes + 🧀 feta + 🥦 HUGE pile of roasted veg + sriracha

OR

🍤 Prawns + 🍚 rice/cauliflower rice + 🥚 egg yolk + 🥕 LOADS of stir-fry veg + soy sauce

Stop trying to eat LESS food. Start getting MORE food out of your calories!!!

And if you want 150+ high volume, macro friendly recipes built exactly like this, comment BOOK and I’ll send you all 3 of my recipe ebooks straight to your DMs 📘💕

Enjoy gang!! 🫱🏻‍🫲🏼

19/10/2026

My strategy for eating chocolate EVERY night and still losing fat 🍫🤣

I don’t know about you but I CANNOT resist all the sweet treats in supermarkets at the moment!!!

And the last thing I want when losing fat is to feel like I’m missing out on all the foods I actually enjoy.

Because that’s when you start craving them even MORE, get fed up with dieting and end up saying f**k it 🤣

NOPE. We’re making snack boxes 🤝🏻

The idea is to get a BIG bowl of picky bits, without having to spend 600 calories on an entire packet of chocolate.

1. Pick the chocolate or sweet treat you actually WANT
2. Weigh out a portion that fits your calories
3. Add LOADS of low calorie volume like strawberries, melon, raspberries or popcorn
4. Prep a few boxes at the start of the week so they’re ready to grab

And now you’ve got a massive bowl of snacks to pick at whilst watching TV every evening, WITH the chocolate you actually fancied 🤣

You don’t need to cut out your favourite foods to lose fat. You just need to get better at fitting them in!!

Fellow hungry girls, ENJOY 🫱🏻‍🫲🏼

18/10/2026

“bethany i’ve seen YOUR results but can you show me your clients?”

swipe through. but there’s one rule: you MUST hype these women in the comments when you’re done. deal? 👇🏻

what these women have done in under 12 months is genuinely insane. and every single one of them started exactly where you are right now. same doubts. same excuses. same “I’ll start soon.”

the only difference between them and you is they made one decision. one. they didn’t have more time. they didn’t have better genetics. they didn’t have some advantage you don’t have. they just decided they were done and they started.

and now they’re living in a completely different reality. different body. different confidence. different life. all from one decision that took 30 seconds to make.

If you are ready to become the women you’ve always dreamed of…

comment READY below and we’ll reach out to chat about your goals for the next 6-12 months 🤍

now go hype them in the comments like you promised 👇🏻

17/10/2026

How I went from flabby arms to sexy muscular defined arms 💪🏻

I always throught I “wasn’t born with it” and that other girls with the defined arms had good genetics

That was BULLSH*T 🤣 I just didn’t have the knowledge and enough consistency to actually get me there

I hope this video helps you out, it’s a lot more simple than you think!

I used to be in a calorie deficit for half the week, then blow all my calories in a weekend. I did random workouts on my kitchen floor with no structure and I never ever gave it enough time before I gave up

This is the exact structure we coach clients through over a 6-12+ month period. We don’t do quick 8 week programmes as that isn’t what gets you the actual results you want

We give you accountability, structure, roadmap your full transformation out so you actually get there this time without failing again

This is an investment into YOU, your health, your confidence - we work 1-1 with all our ladies and is the reason we get such a high rate of insane results because you’ve probably never had this level of attention to detail

If you want a chat about how your journey could look with me and my team, message me the work “READY” and we can have a chat about yourself💕🫱🏻‍🫲🏼

16/10/2026

I think you should get a b**b job if you want one, even though I got mine taken out