What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 6am - 11am Sunday 8am - 10am

GOPT- Strength and Fitness

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Australia
Sydney, NSW
GOPT- Strength and Fitness

We inspire and empower people ready to make meaningful change in their lives. GOPT Group PT studio/ gym is located at Minchinbury, in Western Sydney.

Our program does its best work with adults who are at a point in their life where they have had enough of poor quality health and fitness, are unhappy with their bodies and are ready to raise their standards. Our coaching program follows a system of constant and never ending improvement in 5 key areas we have control over. Sleep
Nutrition
Mindset
Training
Connection with people around you. A huge

part of our athletes success comes down to them being part of a fitness family, a community of people striving to be and do better, a team of coaches who are committed to our athletes outcomes and connection with good quality people on a daily basis. What we do and ask our athletes to do is not easy, it takes time and we don't offer quick fixes. We provide tools, strategies and systems that stay with you for life, just like the results you achieve. The thing that has our athletes staying members for years and years is that we have heaps of fun doing it.

01/09/2026

Everyone's worried about what AI is going to take
Fair enough. But there's one thing it can't touch, a room full of people who show up for each other.

Gyms are the new pubs. That's not a throwaway line, it's where people meet, connect, get roasted by their mates for missing a session, and actually see another human face instead of a screen.

AI can write your program. It can't spot you on your last rep. It can't notice you've gone quiet the last two weeks and pull you aside to check in.

That's what we're building at GOPT. Not just fitness, a place to belong.

No app replaces that.

27/08/2026

We asked our coaches one simple question:

what do you hope people take away from training at GOPT?

No scripts. No corporate answers. Just what they actually think, in their own words.

Some talked about confidence. Some talked about strength for real life. One just wants people to have a laugh while they work hard.

Different coaches, different answers — but the same reason we all do this.

Swipe through 👉
Don't stop until you're proud.

25/08/2026

Charity Trivia Night — done. 🏆

Huge thanks to Craig Shanahan - Speaker for being our guest speaker and inspiration for the night, and to everyone who came down, brought their competitive streak, and helped us raise money for a great cause. Blindfolded taste testing with Craig was a highlight — turns out it's harder than it looks.

Congrats to our trivia champions, and thank you to the GOPT crew who pulled this together.

Nights like this are why we do what we do.

Donations and silent auction results are still being finalised. If you still want to contribute its not too late, you can donate using this link.
https://fundraise.visionaustralia.org/fundraiser/craigshanahan/go-pt-charity-trivia-dinner

24/08/2026

Nobody's cheering for you on a treadmill row 47.

No one's noticed if you didn't show up this week

No one even knows your name at that big globo gym

That's not a gym. That's a room full of strangers avoiding eye contact

Come get actual friends instead while you get challenged, coaching and support.

22/08/2026

Huge congrats to Brodie Hile 🇦🇺

Brodie's currently in South Africa suiting up for the Australian men's netball team, taking on South Africa and New Zealand in the Tri-Nations.

Wearing the green and gold — that's a massive honour, and one this bloke has earned.

We're all cheering you on from home, Brodie. Go get it.

Follow his games here: https://youtube.com/Action Sports South Africa?si=9SknrDN5gUUg-JZy

17/08/2026

We don't care if you have to ask what the workout means.
We don't care if today's weights are lighter than everyone else's.
We don't care if you need a little more time between sets.
We don't care if you're the slowest one in the room.
We don't care if your workout looks different to the person next to you.
We care that you showed up.
We care that you know — there's a place for you here.

14/08/2026

Tomorrow night. 6pm. GOPT.

Craig Shanahan's coming in to run a blind taste test, share his story, and put your "trivia knowledge" to the test (we all know it's mostly vibes and Google-brain).

$10 entry + a donation for Vision Australia — that's it. No catch.

Few tables still up for grabs. Message us or just rock up early and grab a seat.

Let's pack this room out for a good cause.

12/08/2026

In our gym, Coach is always watching Molly McDonald Amanda Mason

10/08/2026

Training certainly can be hard.

Hard things help us get better, stronger and fitter and are more fun when done with friends and family.

More often than not Saturday's at GOPT you will partner up and share the fun.

08/08/2026

Final spots up for grabs — we're almost at capacity for Trivia Night!

📅 Saturday 15 August, 6pm
🍽️ Blind taste-testing experience
🎤 Guest speaker Craig Shanahan
💛 $10pp, with donations to Vision Australia encouraged

Tables of 8-10. Coming solo or with a few mates? No problem — we'll pair you up with other small groups so nobody misses out.

Email [email protected] to lock in your spot before the room fills up.

Address

Suite 34/40, Sterling Road Minchinbury
Sydney, NSW
2770

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	6am - 11am
Sunday	8am - 10am

Telephone

+61408242502

Website

http://gopt.com.au/

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