I have been working with fabulous clients for the past 13 years which makes me quite wise by personal trainer standards! During this time, I have seen so many fitness fads, diets, new fangled concepts and fitness gadgets as well as different approaches to injury prevention and rehab. From what I have seen, most of the above is downright offputting as well as unsustainable meaning personal goals ar
e often shelved before the next round of new year's resolutions. So...my approach is bring back the basics: burn the maximum calories safely and efficiently by building strength and stamina. HIIT (High Intensity Interval Training) is translated into circuits, games, bootcamp style workouts, which still leave room for some good, old fashioned chat - I love my work and want to you love it too! The result will be that you will factor exercise into your daily routine with ease,enthusiasm and commitment. Gyms have their place, but my gym boasts: stunning views, visiting wildlife, cooling dips in hot weather and normally the aroma of coffee not too far away. The great outdoors offers so much more variety for practical and functional training than the best equipped Fitness First. And after all that hard work, now and again we all need a little treat! Chocolate Fitness is famous for our social chocolate nights. My Qualifications:
Cert III and IV Personal Training
Network Fitenss Registration
Bootcamp training
Boxing
Post Natal Exercise
Senior First Aid
Barre Attack
