Pound 4 Pound Fitness

30/09/2016

"The more I live, the more I learn. The more I learn, the more I realize, the less I know."
Michel Legrand

Never stop learning new things. Recently I discovered the wonder of 'drag curls' - such a simple change to the traditional bicep curl makes a great difference. Look it up, give it a go, thank me later.

21/07/2016

https://www.perkville.com/biz/7680/referral/9008863/?r=3

Book your Cryo session now, and get 50% off - saving over $47. Visit http://www.cryo.com.au/ and book using our promo code: myfirstcyro. Looking forward to seeing you!

07/07/2016

Looking for a faster way to recover after that heavy training session? Time to get frozen!

Cryo specializes in hyper-cooling whole body cryotherapy treatment that is suitable for anyone in Sydney. We provide different types of treatment for sports recovery, skin rejuvenation & chronic pain.

29/01/2014

The new website is finally up!
www.pound4poundfitness.com.au

23/01/2014

19/11/2011

A couple of decent stretches for those runners out there...

So the team at iRun have come up with a few basic principles for stretching, in consultation with physio James Alexander, who is also a handy 800/1500m runner himself.

10/09/2011

Just in case you need a good excuse to sign up for the Sydney Running Festival - a study finds that jogging is the best way to lose belly fat

The study by a team at The Duke University Medical Center compared the effectiveness of aerobic exercise and resistance training, or a combination of the two activities in 196 overweight, sedentary adults aged 18 to 70.

10/09/2011

Registration is open for the Sydney Running Festival - the Bridge Run (9km) is a great way to test yourself, or if you're feeling REALLY adventurous, how about trying the Half or even the Full marathon!

16/07/2011

CHANGE your diet, don't GO ON a diet. Here's some healthy snack tips to get you started!

Kari Hartel, RD, LD is a Registered Dietitian and freelance writer based out of St. Louis, MO. Kari is passionate about nutrition education and the prevention of chronic disease through a healthy diet and active lifestyle. Kari holds a Bachelor of Science in Dietetics from Southeast Missouri State

15/06/2011

Simple tips, but effective!

Angela Hattaway is a Nutritionist and Personal Trainer with over 15 years experience. She got her BS in Nutrition and Dietetics from Stephen F. Austin State University and she also has a Master's Degree in Business with an emphasis on Healthcare. Angela is experienced in working with both children

04/06/2011

A good place to start!

To get started find your local fitness provider and ask them about an exercise plan. Click below to search for your local provider!

15/03/2011

Thanks to Clint Page for this one...

UFC champion Georges St-Pierre, or GSP, trains like no other. See the secret to his rock-hard abs and winning physique at Men's Health.