Community Moves Health & Fitness

Community Moves Health & Fitness Fitness & Community for those over 50 to move better and feel fitter. Grow stronger, not older.
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https://linktr.ee/communitymoves Community Moves is a health and fitness solution for people that need to engage in more structured and regular physical activity. The program targets all aspects of physical fitness including strength, aerobic capacity, mobility, balance and coordination.

17/09/2026

Independence starts with how you move today. Strength and balance support the everyday tasks you rely on. Train them now, stay confident for longer.

Start building your strength for everyday life.

16/09/2026

6 years. Three sessions a week. Annie's proof that consistency changes everything, not just her body but her community. Challenging herself still feels good, session after session.

What's kept you consistent with anything long-term?

Recovery matters more as you get older. Rest doesn't mean stopping - it means staying active without pushing past your l...
15/09/2026

Recovery matters more as you get older. Rest doesn't mean stopping - it means staying active without pushing past your limits.

That balance is what makes progress sustainable.

Take the next step towards healthier movement with Community Moves.

14/09/2026

Gary needed more than walking. Strength, cardio, and balance work together, not one alone. Every class brings something new, and that variety is what's built his progress.

Is walking your only form of exercise right now?

Age doesn't mean slowing down by default.Your body keeps adapting when you give it a reason to. Stronger, more capable, ...
13/09/2026

Age doesn't mean slowing down by default.

Your body keeps adapting when you give it a reason to. Stronger, more capable, at any stage, with the right support behind it.

Discover what you can achieve at Community Moves.

10/09/2026

You don't need years of experience to start.

Everyone begins from a different place. The right support just helps you progress from there.

Try a session and see where your movement can take you.

09/09/2026

Greg never considered himself sporty. He started anyway, and found better balance and a new chapter at any age. Small steps built the change. You don't need to be sporty to start.

What's held you back from starting?

How easily you get up and down says a lot about your fitness. It takes more than leg strength - coordination, stability,...
08/09/2026

How easily you get up and down says a lot about your fitness. It takes more than leg strength - coordination, stability, control. Practise these movements and you keep them. Skip them and you lose them.

Experience training designed around staying capable at every stage of life.

07/09/2026

4.5 years of showing up. That's what built Di's strength, energy, and confidence, not one big change. Strong enough for life's moments now, with coaching that's supported every step.

What keeps you showing up when motivation runs low?

Confidence doesn't come from thinking about moving more. It comes from doing it. Every session builds trust in your body...
06/09/2026

Confidence doesn't come from thinking about moving more. It comes from doing it. Every session builds trust in your body, one step at a time.

Take your next step with Community Moves.

Address

Level 1, 50 Spit Road, Mosman
Sydney, NSW
2088

Opening Hours

Monday 6am - 7pm
Tuesday 7am - 7pm
Wednesday 6am - 7pm
Thursday 7am - 7pm
Friday 6am - 5pm
Saturday 8am - 12pm

Telephone

+61410455232

Website

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