The Mona Gym

The Mona Gym Mona Vale’s home of CrossFit, Functional Strength & Conditioning, and HYROX training. Join a results-driven, community-focused gym where everyone belongs.

At The Mona Gym, we’re more than just a place to train — we’re a community built on strength, connection, and results. Located in the heart of Mona Vale, we specialise in CrossFit, Functional Strength & Conditioning, HYROX, and Over 60s Movement classes — all coach-led, scalable, and designed for every fitness level. Our mission is simple: to help people of all backgrounds achieve their goals thro

ugh expert coaching, structured programming, and a supportive environment that makes training fun again. Whether you’re a beginner or an experienced athlete, you’ll find motivation, accountability, and genuine connection here. Group Training & Personal Coaching
Open Gym Access
HYROX Training Centre
Starr Strength Programming
Inclusive Community for All Ages

Experience professional coaching, real results, and a fitness family that celebrates your wins — big or small. Train with purpose. Belong with us.

New Starr Strength and Performance training block starts Monday 22 June.Over the next four weeks we’ll be building stren...
21/06/2026

New Starr Strength and Performance training block starts Monday 22 June.

Over the next four weeks we’ll be building strength, improving conditioning, and putting our fitness to the test through benchmark workouts, strength testing, and mixed-modal conditioning.

Trust the process. Show up. Stay consistent.

Let’s get to work.

✍️ Starr Strength and Performance

Thinking about joining The Mona Gym?Try us for 7 days with unlimited access to all classes for just $45.Meet our coaches...
10/06/2026

Thinking about joining The Mona Gym?

Try us for 7 days with unlimited access to all classes for just $45.

Meet our coaches, experience our training style, and find the classes that work best for you—without any lock-in contracts or obligations.

Whether you’re looking to get stronger, move better, or simply train in a supportive community, this is the perfect place to start.

New to strength training? Ask us about our FREE onboarding session.

Hit the link in our bio to start your 7-day trial.

May Committed Club 🤩Another huge month for the TMG Fam with 45 members clocking 16 or more classes in May making the dra...
05/06/2026

May Committed Club 🤩

Another huge month for the TMG Fam with 45 members clocking 16 or more classes in May making the draw for the committed club.

Our May winner is...

A $100 voucher coming your way 🛍️

If this first week of June is anything to go by we are in for another big committed club! Which we LOVE to see 👊

Long weekend incoming ☀️We’ll be training all weekend, with a slightly reduced schedule on the public holiday Monday.✔️ ...
03/06/2026

Long weekend incoming ☀️

We’ll be training all weekend, with a slightly reduced schedule on the public holiday Monday.

✔️ Regular classes Saturday
✔️ HYROX Sunday at 10am
✔️ Public holiday classes Monday (6:30am & 7:45am)

Make the most of the extra day off and start the week moving. See you in the gym. 💪

🏁 HYROX FULL SIMULATION 🏁Sunday 14 JuneGet ready for Sydney HYROX with our Full Simulation
✅ Official race format
✅ Offi...
01/06/2026

🏁 HYROX FULL SIMULATION 🏁
Sunday 14 June

Get ready for Sydney HYROX with our Full Simulation
✅ Official race format
✅ Official race weights
✅ Roxzone transitions

A great opportunity to test your pacing, strategy and race ex*****on in a supportive environment before the real thing.

⏰ 15-minute start waves
🎟️ Bookings open now via Fitbox
⚠️ Please book one spot only. Racing Doubles? Only one member of the pair needs to book.
💥 FREE for Mona Members
🥤 FitAid on us at the finish line
👟 Drop-ins welcome for $20 (limited spots available)

Torian Pro ‘26 Wrap Up | HamaliHamali is no stranger to the Torian Pro stage, competing there as a teen and representing...
28/05/2026

Torian Pro ‘26 Wrap Up | Hamali

Hamali is no stranger to the Torian Pro stage, competing there as a teen and representing TMG in the elite teams across the past two seasons. But competing in the individual division has always been the dream, so it was pretty special seeing all the hard work pay off and watching her run out onto that floor for the first time.

The Torian Pro individual field is the best of the best in Oceania, making her debut at that level an incredible achievement in itself.

Hamali soaked up every part of the experience and looked right at home out there. Rookie season done — and we know she’ll be doing everything she can to get back next year. We’ll be behind her every step of the way ❤️

Torian Pro ‘26 Wrap Up | NicoleNicole made her Torian debut on the CrossFit Starr Strength Pro Team and, despite being t...
25/05/2026

Torian Pro ‘26 Wrap Up | Nicole

Nicole made her Torian debut on the CrossFit Starr Strength Pro Team and, despite being the rookie amongst three seasoned Torian athletes, you never would have guessed it. She brought her signature calm, confident, and fun energy to the entire weekend.

It’s been so special watching Nicole work towards this goal all season. She took on the challenge, trained her little butt off, and embraced every part of the experience.

Seeing her out on the floor working hard while still having fun was pretty special… maybe except for the worm holds 😅❤️



Address

14 Tengah Crescent
Sydney, NSW
2103

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6pm
Saturday 7am - 9:30am

Telephone

+61403865780

Website

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