The Mona Gym

The Mona Gym Mona Vale’s home of CrossFit, Functional Strength & Conditioning, and HYROX training. Join a results-driven, community-focused gym where everyone belongs.

At The Mona Gym, we’re more than just a place to train — we’re a community built on strength, connection, and results. Located in the heart of Mona Vale, we specialise in CrossFit, Functional Strength & Conditioning, HYROX, and Over 60s Movement classes — all coach-led, scalable, and designed for every fitness level. Our mission is simple: to help people of all backgrounds achieve their goals thro

ugh expert coaching, structured programming, and a supportive environment that makes training fun again. Whether you’re a beginner or an experienced athlete, you’ll find motivation, accountability, and genuine connection here. Group Training & Personal Coaching
Open Gym Access
HYROX Training Centre
Starr Strength Programming
Inclusive Community for All Ages

Experience professional coaching, real results, and a fitness family that celebrates your wins — big or small. Train with purpose. Belong with us.

August Committed Club 👏A huge shoutout to everyone who hit 16+ sessions in August. With the weather warming up, over 30 ...
02/09/2026

August Committed Club 👏

A huge shoutout to everyone who hit 16+ sessions in August. With the weather warming up, over 30 members made the Committed Club this month, and that’s something worth celebrating.

🎉 This month’s winner is Sylvia Atkinson, taking home a TMG Committed Club Recovery Experience from our friends at Longevity HQ • Biowellness — her choice of two treatments from Red Light Therapy, Touchless Lymphatic Massage, PEMF, Molecular Hydrogen, BrainTap, Steam + Nordic, or Sauna + Ice Bath. Easily our best Committed prize yet.

Who is making the list for September?

🌿 Spring into it with TMG × Longevity HQ 🌿Joining The Mona Gym this Spring just got even better. Every new member who si...
30/08/2026

🌿 Spring into it with TMG × Longevity HQ 🌿

Joining The Mona Gym this Spring just got even better. Every new member who signs up between 1 Sept – 30 Nov gets a complimentary Recovery Experience at Longevity HQ • Biowellness

Choose your recovery ritual:
Hyperbaric Oxygen Therapy
Red Light Therapy
Touchless Lymphatic Massage

Strength & conditioning training meets next-level recovery. This is the Spring to start.

Offer valid 1 Sept–30 Nov

Valid for new members signing up to a Basic or Ultimate membership, does not include Trial Membership or Class Packs.

Link in bio to sign up.

Mikko’s Triangle is back for our next Endurance Class block 🔺We kick off Tuesday 1st September.8 weeks — tested at the s...
27/08/2026

Mikko’s Triangle is back for our next Endurance Class block 🔺

We kick off Tuesday 1st September.

8 weeks — tested at the start, retested at the finish. Built to grow your aerobic engine and your pacing across the Echo Bike, Row and Ski.

Programmed for Tuesday & Thursday Endurance Classes — who’s ready to build their engine 🏎️

21/08/2026

Friday Frames 📸

A few clips from the week at The Mona Gym 💪

This community is what it’s all about 🔥

Thinking about joining The Mona Gym? Try us for 7 days with unlimited access to all classes for just $45. Meet our coach...
19/08/2026

Thinking about joining The Mona Gym?

Try us for 7 days with unlimited access to all classes for just $45.

Meet our coaches, experience our training style, and find the classes that work best for you — without any lock-in contracts or obligations.

Whether you’re looking to get stronger, move better, or simply train in a supportive community, this is the perfect place to start.

New to strength training? Ask us about our FREE onboarding session.

Hit the link in our bio to start your 7-day trial 🤝

We don’t say it, our members do 🖤“It is pretty rare to find an environment quite like this one... coached by the best, f...
14/08/2026

We don’t say it, our members do 🖤

“It is pretty rare to find an environment quite like this one... coached by the best, fantastic programming, and regardless of your ability, this is an environment where you can thrive.”

Humble Saturday truly is unmatched — everyone showing up for each other, giving everything they’ve got.”

This is why we do what we do. ava 🫶

Curious what all the hype is about? Come try it for yourself — we’ve got a 7-day trial with unlimited class access, no strings attached. Link in bio to get started 👆

Tag someone who needs to experience this energy 👇

July Committed Club 👏 A huge shoutout to everyone who hit 16+ sessions in July. Despite the cold, and people either get...
13/08/2026

July Committed Club 👏

A huge shoutout to everyone who hit 16+ sessions in July. Despite the cold, and people either getting sick or escapting to warmer climates over 30 members made the Committed Club this month, and that’s something worth celebrating.

🎉 This month’s winner is Luke P taking home a $100 Muscle Republic voucher.

Who is making the list for August?

Address

14 Tengah Crescent
Sydney, NSW
2103

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6pm
Saturday 7am - 9:30am

Telephone

+61403865780

Website

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