The Pit Martial Arts

The Pit Martial Arts Taekwondo Boxing Kickboxing Tai Chi Japanese Ju Jitsu Japanese Weaponry Personal Training 50+ Fitnes You won’t find a better place to train.

The Personal Defence Studios head centre The Pit offers Specialist, Professional, Instructional, Tutition in all the Combat Arts, Fitness and Wellbeing. we provide training within the following
-Freestyle martial arts
-Kwon bop do tae kwon do
-TaeKwon Do
-Karate
-Black Belt School
-Flexibility Training
-Mat ninjas (3-5 years)
-Kickboxing
-Boxing
-Ladies Thai kickboxing
-Self defence
-Japanes

e jujitsu
-japanese weaponry
-Tai chi
-Tai chi sword
-Meditation
-Active seniors Fitness
-COTA Strength for Life Training
-Personal training
-Lectures
-Seminars
-Corporate team building
-Personal defence education and information- (all areas of life)

From a young adult member: The PIT has taught me so much, it has strengthened me both mentally and physically. They focus on the attitudes, mind, discipline, respect and so many other values that need to be addressed, as well as providing the best quality fitness, martial arts and kickboxing skills. The teachers are impeccable and provide us students with more than just an hour class, they care about their students wellbeing and aim to open everyone to their true self and strengthen them both physically and mentally. I highly value my time at the PIT and I’m looking forward to training for many more years.

🥋 LOOKING FOR MORE THAN JUST A MARTIAL ARTS CLASS?At The PIT Martial Arts, Self Defence, Health & Fitness Centre, we gen...
12/09/2026

🥋 LOOKING FOR MORE THAN JUST A MARTIAL ARTS CLASS?

At The PIT Martial Arts, Self Defence, Health & Fitness Centre, we genuinely welcome families and students who are looking for quality martial arts education—an environment where learning goes far beyond kicks, punches, belts and gradings.

For us, martial arts has always been about developing the whole person.

Through consistent training, encouragement, challenge and good instruction, we aim to help our students develop:

⭐ Confidence
⭐ Discipline
⭐ Respect
⭐ Courage
⭐ Resilience
⭐ Focus
⭐ Humility
⭐ Emotional control
⭐ Perseverance
⭐ Leadership
⭐ Self-awareness
⭐ Goal setting
⭐ Teamwork
⭐ Practical self-defence skills

These qualities don't stay inside the dojo.

They travel with our students into school, work, relationships, sporting teams, difficult situations and eventually into adulthood.

We understand that every person who walks through our doors is different. Some arrive confident; others are nervous. Some are naturally athletic; others have never considered themselves sporty. Some want to compete, some want practical self-defence, and others simply need somewhere they can belong, grow and discover what they are capable of.

That's why genuine martial arts education isn't about creating everyone the same.

It's about helping each individual become stronger in themselves.

For more than four decades, our instructors have had the privilege of watching children become adults, beginners become Blackbelts, students become instructors and generations of families become part of our martial arts community.

If you're looking for somewhere that values character as much as technique, people as much as performance, and education as much as achievement, our doors are genuinely open to you.

Come and experience martial arts with purpose.

🥋 Belong. Evolve. Excel.

The PIT Martial Arts, Self Defence, Health & Fitness Centre
Serving our community since 1984.
Email us [email protected]

🌿 EXCITING NEWS FOR OUR PICTON TAI CHI COMMUNITY! 🌿We would like to wish Linda all the very best as she steps forward to...
12/09/2026

🌿 EXCITING NEWS FOR OUR PICTON TAI CHI COMMUNITY! 🌿
We would like to wish Linda all the very best as she steps forward to lead her own Tai Chi class at Wellness Recharge Centre in Picton, starting next Monday afternoon! 💚
The requests for more Tai Chi opportunities just keep coming, and we are delighted to now be able to offer the Picton community an afternoon session as well as our established Thursday morning class.
From next week, you will have two opportunities each week to enjoy Tai Chi, Qigong and the wonderful benefits of mindful movement at Wellness Recharge:
🌿 Mondays from 4:30pm – with Linda
🌿 Thursdays from 11:00am - with Nick (GM Nick Donato)
It is wonderful to see our Tai Chi community continuing to grow and, even more importantly, to see our instructors stepping forward to share their knowledge, care and passion with others.
Congratulations Linda! We are very proud to see you begin this next chapter and wish you every success as you build your own beautiful Tai Chi community in Picton. ❤️
If you have been thinking about trying Tai Chi, there has never been a better time. Come along, slow down, breathe, move and discover just how much this gentle practice can offer your body and mind.
Two days. Two convenient times. One welcoming Picton Tai Chi community. 🌿

🌸 SPRING IS A BEAUTIFUL TIME TO START SOMETHING FOR YOU 🌸Winter is nearly behind us, the days are getting longer, and Sp...
11/09/2026

🌸 SPRING IS A BEAUTIFUL TIME TO START SOMETHING FOR YOU 🌸

Winter is nearly behind us, the days are getting longer, and Spring brings that wonderful feeling of a fresh start.

If you’ve been thinking…

“I really need to get moving again.”
“I want to feel stronger.”
“I need to do something for my health.”
“I’d love some help, but I don’t know where to start.”

Personal Training at The PIT might be exactly what you need. 💪🌿

Personal Training isn’t about being the fittest person in the room. In fact, you don’t even need to be fit to begin!

It’s about having someone beside you who can meet you where you are today and help you work towards where you would like to be.

Whether your goal is to improve your:

🌿 Strength & muscle tone
❤️ Cardiovascular fitness
🤸 Mobility & flexibility
⚖️ Balance & stability
🥊 Boxing or martial arts fitness
🔥 General fitness & conditioning
🌸 Confidence in exercising
💪 Or simply feeling healthier, stronger and more capable in everyday life

…your sessions can be designed around YOU, your ability, your goals and your pace.

At The PIT Martial Arts, Self Defence, Health & Fitness Centre, we believe exercise should add to your life — not punish you for how fit you are today.

With decades of experience working with people across different ages, abilities and fitness levels, our focus is on safe, sensible and progressive training that helps you build results you can actually use in life.

🌼 NEW SEASON. NEW ENERGY. YOUR TIME.

You don’t need to wait until you’re fitter.
You don’t need to wait until Monday.
And you certainly don’t need to wait until New Year.

Spring is a pretty wonderful place to begin. 🌸

📩 Contact The PIT to enquire about Personal Training sessions and let’s see what we can help you achieve.

BELONG. EVOLVE. EXCEL.

🌱 Plant the seed this Spring — then give yourself the time and consistency to see just how strong you can grow.
Email us: [email protected]

Tonight, another international guest will be welcomed at our dojo - The PIT. We look forward to our session with you Mr....
10/09/2026

Tonight, another international guest will be welcomed at our dojo - The PIT. We look forward to our session with you Mr. Daniel Bernhardt. 🥳

09/09/2026

Our 11th weekly Macarthur Region Tai Chi and Qigong class opens on Monday! Come along and join us anytime, anywhere 5 days a week - mornings, noon and night!



Address

Unit 10 156 Hartley Road Smeaton Grange
Smeaton Grange, NSW
2567

Opening Hours

Monday 9:15am - 11:30am
4:15pm - 8:30pm
Tuesday 9:15am - 11:30am
4:15pm - 8pm
Wednesday 9am - 11:30am
5:30pm - 8:30pm
Thursday 4:15pm - 8pm
Saturday 8am - 10:30am

Telephone

+61414478383

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