Healthy Habit Fitness

19/04/2026

We want to celebrate you and all the love you give day in an day out. Take some time for yourself in our friendly fitness community.

$10 for 2 weeks unlimited sessions across all classes.

- Bootcamp
- Mums and Bubs
- Small Group PT

Use code MUM10 at checkout.
Offer ends May 10th.
Click on link in bio 💞

28/12/2025

Healthy Habit Fitness Events 2026

When you’re planning your goals for 2026, pick at least 2 events from our calendar. Having an event to work towards is a great way to keep you on track. There is an enormous sense of achievement too.

This is your year for fitness, which events will you be doing?

Check out our events page for more information. The link is in the bio 🏆

23/12/2025

Wow what a couple of awesome parties! Thank you all for coming and thank you all for such an awesome year.

Adele and I are lucky we get the best of both worlds and get to train at Avoca Beach and the beautiful Sydney Park.

2025 has been full of athleticism, challenges, personal bests and a whole lot of laughs.

Thank you for your energy and positivity. It really is an honour to be training such awesome people.

Watch this space to see what we have installed for next year. At Healthy Habit we love to keep challenging you in different ways, to keep encouraging and supporting you and helping you discover what you’re made of.

Remember, fitness is for life 💪

22/12/2025

CONGRATULATIONS to Audrey Moffat - Our Healthy Habit Fitness Member of the Year.

Years for consistent attendance, effort and all round awesomeness. Always a fierce contender in our events and second in our most gruelling one yet, the Avoca Adventure Course.

Thank you for your positive attitude and for putting yourself out there to see wha you can do. A true Healthy Habiter 🙌🏆

SYDNEY WINNERS
Most Improved - Rain Weir
Fitness Excellence - Lotty Aerts
Mum of the Year - Karla Burnett

AVOCA WINNERS
Most Improved - Michelle Naprawski
Fitness Excellence - Fiona Macri
Member of the Year - Anna Remond and Amanda Johnson

16/12/2025

Are you worried about gaining weight this Christmas? 🎄 You don't have to skip desserts or avoid social gatherings!

Discover smart habits to maintain balance during the festive season.

Check out the full article for tips on how to enjoy Christmas without gaining those extra kilos! Read more: https://wix.to/nxvyCUO

Christmas is meant to be enjoyed and not feared. But every January we see it: the extra 2–3kg that “just appeared” over the festive season.The good news? You don’t need to skip desserts, cancel social events, or live on salads to avoid it. You just need a few smart habits that keep you balan...

15/12/2025

We are open for the holidays!! The only days we are shut are Christmas Day, Boxing Day, New Year’s day.

At this time of year it’s about turning up! Don’t have a big expectation on smashing yourself. Everyone’s work load, social calendars, prep for Christmas means you are probably tired. A light workout will keep you in the game, help with your energy levels and mental health!

Our sessions are going to be fun and varied 🎄🎅 Catch you at the park or beach 🤩

12/11/2025

Thanks so so much for everyone that has donated to the Tsitsi Foundation. We only have 4 of these beautiful handmade bowls left.

I’ll have them with me today, Friday and Saturday if you’d like to grab one. 100% of all the proceeds will go towards building the well in rural Zimbabwe.

I set off on Saturday 22nd from Avoca Beach at 6.30am. It’s all getting very real now!!

I’m now tapering and feeling energized so hopefully the plan will work 💪🚴‍♂️ I have no doubt I will make it, especially knowing I have such support from you 🙏

If you’d like to donate please click here: https://gofund.me/53df901f9 🇿🇦

Every donation goes towards making the lives enormously better for a whole village.nhk

05/11/2025

I’m pleased to announce that Adele, one of our life time members, is now a HHF trainer. It been a long time coming with her huge history in athletics, marathons, trail runs and most recently the 80km Bondi to Manly.

You could say Adele knows a thing for two about running and the benefits of exercise.

‘Strength in movement brings a calm mind and a full heart.’

Adele will be taking the new Beginners Run Group starting in Avoca on Friday 7 November in Heazlett Park🏃‍♀️🏃‍♀️🏃‍♀️

For more information click on the link in the bio.

16/10/2025

What's best for fat loss and toning, cardio or weights? A mix of both is the winning formula. Find out why, how and when here: https://wix.to/GSVUJgu