Lianne Tiemens - Group Fitness

Lianne Tiemens - Group Fitness Qualified and experienced Group Fitness Leader, Personal Trainer, Aqua Fitness Presenter based in Ad

07/09/2022

Scrolling through my videos these ones always make me smile. Who remembers those good old Chatswood days?
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Time to make new memories. At Fitness First Dee Why Platinum this time. Come join me Thursdays at 9.15AM or Tuesdays at 6AM in our grande studio
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Not a member? Not a problem. Fitness Week is just around the corner. Next week (12 - 18/9) we welcome you in our classes for FREE
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📲 Download your free pass here: https://www.fitnessfirst.com.au/guest-passes/fitness-week/
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Whilst posting this photo I'm sitting on our sofa working my way through a brand new mix of tracks 🎧⠀⠀⠀⠀⠀⠀⠀ , sounds f...
22/08/2022

Whilst posting this photo I'm sitting on our sofa working my way through a brand new mix of tracks 🎧
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, sounds familiar anyone?
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I'm even more thrilled this week as I'll be taking on a Sunday morning BodyPump again - 9.15AM at Fitness First Dee Why to be precise - and Sunday morning classes are kind of awesome. They're always filled with the most determined members who are keen for a great start of their day and a solid workout 💪
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Hands up if you're in 🖐
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Post E-Workshop selfie with Dee Why's resident Zumba queen and Bodypumper Kate Y 💪⠀⠀⠀⠀⠀⠀⠀ ...
21/08/2022

Post E-Workshop selfie with Dee Why's resident Zumba queen and Bodypumper Kate Y 💪
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21/06/2022

If you want to know what a career in group fitness could look like, come and join us this Saturday 25 June 2022 at our Career Event, held at various locations 📲 Link to register in comments

29/05/2022

Another new release under our belt. I ❤️'ed it! BODYPUMP 121, coming to your club soon 👊
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Mother's Day at Dee Why, a perfect opportunity to celebrate the uh-mazing mothers in our club. You are real-life wonder...
07/05/2022

Mother's Day at Dee Why, a perfect opportunity to celebrate the uh-mazing mothers in our club. You are real-life wonder women, who lead by example 💗

A special shout out to Joan and Sandra, who have been sharing their group fitness passion with us week after week, month after month and year after year. We salute you 🙌 Joan has been running classes for us for 23 (!) years and Sandra 12 👏
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Happy Mother's Day 🌻
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Meet founder and 👋⠀⠀⠀⠀⠀⠀⠀That's us in full prep mode for another great Group Fitness event. A virtual event with an i...
02/05/2022

Meet founder and 👋
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That's us in full prep mode for another great Group Fitness event. A virtual event with an international line up to be held on Sunday 15 May 2022. 5 sessions, 6 presenters, awarded with CECs and CPD 🏆
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Together with a few special guests I'll be running the session "HIIT for all fitness levels". Get ready to sweat whilst we explore different HIIT options - and options is what it's all about!
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For more info and to register click on the link in the comments 📲

Had an absolute blast at the Aqua Reunion Party this afternoon with and Aqua Fitness Professionals from NSW and NZ 💙Lov...
01/05/2022

Had an absolute blast at the Aqua Reunion Party this afternoon with and Aqua Fitness Professionals from NSW and NZ 💙

Love, love, love how you 👊
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Let's do it again soon please!
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PS: If you missed it, the HIIT workout is now available on aquafitnessonline.com. Check it out! 📲

31/03/2022

* Local Aqua Fitness Instructors - Northern Beaches Sydney * I'm looking for instructors who can cover my classes if needed, anyone keen? DM for more info

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Sydney, NSW

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