Lianne Tiemens - Group Fitness

Lianne Tiemens - Group Fitness Qualified and experienced Group Fitness Leader, Personal Trainer, Aqua Fitness Presenter based in Ad

07/09/2022

Scrolling through my videos these ones always make me smile. Who remembers those good old Chatswood days?
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Time to make new memories. At Fitness First Dee Why Platinum this time. Come join me Thursdays at 9.15AM or Tuesdays at 6AM in our grande studio
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Not a member? Not a problem. Fitness Week is just around the corner. Next week (12 - 18/9) we welcome you in our classes for FREE
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📲 Download your free pass here: https://www.fitnessfirst.com.au/guest-passes/fitness-week/
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Whilst posting this photo I'm sitting on our sofa working my way through a brand new mix of tracks 🎧⠀⠀⠀⠀⠀⠀⠀ , sounds f...
22/08/2022

Whilst posting this photo I'm sitting on our sofa working my way through a brand new mix of tracks 🎧
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, sounds familiar anyone?
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I'm even more thrilled this week as I'll be taking on a Sunday morning BodyPump again - 9.15AM at Fitness First Dee Why to be precise - and Sunday morning classes are kind of awesome. They're always filled with the most determined members who are keen for a great start of their day and a solid workout 💪
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Hands up if you're in 🖐
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Post E-Workshop selfie with Dee Why's resident Zumba queen and Bodypumper Kate Y 💪⠀⠀⠀⠀⠀⠀⠀ ...
21/08/2022

Post E-Workshop selfie with Dee Why's resident Zumba queen and Bodypumper Kate Y 💪
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21/06/2022

If you want to know what a career in group fitness could look like, come and join us this Saturday 25 June 2022 at our Career Event, held at various locations 📲 Link to register in comments

29/05/2022

Another new release under our belt. I ❤️'ed it! BODYPUMP 121, coming to your club soon 👊
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Mother's Day at Dee Why, a perfect opportunity to celebrate the uh-mazing mothers in our club. You are real-life wonder...
07/05/2022

Mother's Day at Dee Why, a perfect opportunity to celebrate the uh-mazing mothers in our club. You are real-life wonder women, who lead by example 💗

A special shout out to Joan and Sandra, who have been sharing their group fitness passion with us week after week, month after month and year after year. We salute you 🙌 Joan has been running classes for us for 23 (!) years and Sandra 12 👏
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Happy Mother's Day 🌻
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Meet founder and 👋⠀⠀⠀⠀⠀⠀⠀That's us in full prep mode for another great Group Fitness event. A virtual event with an i...
02/05/2022

Meet founder and 👋
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That's us in full prep mode for another great Group Fitness event. A virtual event with an international line up to be held on Sunday 15 May 2022. 5 sessions, 6 presenters, awarded with CECs and CPD 🏆
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Together with a few special guests I'll be running the session "HIIT for all fitness levels". Get ready to sweat whilst we explore different HIIT options - and options is what it's all about!
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For more info and to register click on the link in the comments 📲

Had an absolute blast at the Aqua Reunion Party this afternoon with and Aqua Fitness Professionals from NSW and NZ 💙Lov...
01/05/2022

Had an absolute blast at the Aqua Reunion Party this afternoon with and Aqua Fitness Professionals from NSW and NZ 💙

Love, love, love how you 👊
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Let's do it again soon please!
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PS: If you missed it, the HIIT workout is now available on aquafitnessonline.com. Check it out! 📲

31/03/2022

* Local Aqua Fitness Instructors - Northern Beaches Sydney * I'm looking for instructors who can cover my classes if needed, anyone keen? DM for more info

📣 Conference Alert 📣 I am super stoked to be part of the Virtual Group Fitness Conference which will be held on Sunday ...
20/03/2022

📣 Conference Alert 📣 I am super stoked to be part of the Virtual Group Fitness Conference which will be held on Sunday 15 May 2022, 8am - 3pm (AEST). With so much on offer this is a must for the - landbased - Group Fitness Instructors amongst us! This conference offers:
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👉 5 Sessions presented by 6 International Presenters
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1️⃣ Are you an instructor that wants to grow? - Steve Boedt
2️⃣ HIIT for all fitness levels - Lianne Tiemens❗Be ready to sweat❗
3️⃣Mobility for everyone - Stephanie Sibel
4️⃣ Abs, butts and thighs - Rob Bone
5️⃣ Do you want to be a master at teaching group fitness? - Marietta Mehanni & Maria Teresa Stone
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👉 5 CEC's or 30 FitRec Points
👉 30 days access to the recording of the conference
👉 Access to a FREE Body Weight Online Master Class
👉 A competitive rate of $159 - early bird price until 15 April 2022, normal price: $189
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For more info and to register go to: https://www.mygroupmove.com/2022conference
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Looking forward to seeing you on the 15th of May!

13/03/2022

So thrilled to announce a real life Aqua Fitness event in Sydney. To say I'm excited is an understatement!

Join Dom and I for the SYDNEY AQUA REUNION PARTY celebrating the return of LIVE AQUA FITNESS MASTERCLASSES in Sydney 🥳

📅 Date: Sunday 1 May 2022
🕐 Time: 1 - 4PM
➡️ Venue: Fitness First Chatswood
💳 $25
📲 Find link in comments below to register
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This training will feature 2 Master Classes:
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• Greatest HIITs
• Shallow Power Combos
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LIMITED PLACES AVAILABLE!!!
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👉 AFO Academy + Active Members receive FREE ENTRY – email for coupon code – [email protected]
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👉 All who register will receive FREE 30 DAY Academy membership – available for non-members only
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