What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 5pm Saturday 7am - 11am Sunday 7am - 9am

DIYPT, Sydney (2026)

JONO & TRINH I Fat Loss Coaches for parents
We help career-driven parents regain their strength, energy & confidence
🤸‍♂️via our Make Healthy Normal Protocol.
👇Start with our FREE 14 day kickstart
https://www.diypt.com.au/14daykickstart We help driven career parents regain their fitness, confidence and energy.
🤸🏼 via our Make Healthy Normal Protocol
👇 Start with our FREE 14 day kickstart
https://www.diypt.com.au/14daykickstart

30/07/2026

Rebuild strength after 40.
Walking is a great start.
But for many people in their 40s and 50s, the body may not respond the way it once did, which is why strength training becomes even more important.
Many used to train, play sport, go to the gym or feel confident in their body.
Then midlife changes begin to show up. Energy, recovery, sleep and body composition can all start to feel different, and the things that used to work may not work the same anymore.

Age Strong is a free 14 day strength reset for men and women navigating midlife changes, including the changes often associated with perimenopause, menopause and andropause.
For 14 days, you’ll follow simple strength-based steps with support inside a WhatsApp group and practical coaching to help you rebuild your foundation.

Age strong through midlife.

29/07/2026

Don’t wait until life forces you to start.

Sometimes we wait until life forces us to care about our health. In 2021, that happened to me.
Lying in a hospital bed, I cried thinking I may never travel again with my family.
That moment changed how I saw health forever.
Health isn’t just about looking good.
Health is freedom.
It is being able to move, travel, play with your kids, keep up with life and feel confident in your body as you get older.

That is why we created Age Strong.
A free 14-day strength reset for men and women in their 40s and 50s who used to train, play sport, go to the gym or feel fit and capable, but have noticed that midlife can change the way the body feels and responds.
Energy, strength, recovery and body composition can all start to feel different, and the things that used to work may not work the same anymore.
Age Strong is not about extreme dieting or all-or-nothing training.
It is simple strength-based steps, daily habits, real support inside a WhatsApp group and a stronger foundation for the years ahead.

27/07/2026

Health is freedom
Health isn’t just about looking good.
It is the freedom to move well, travel, play with your kids, show up for your family and keep saying yes to life.
For many people in their 40s and 50s, especially those who used to feel fit, active or strong, the body can start to feel different.
Energy, recovery, strength and body composition may not respond the way they once did.
Age Strong is a free 14-day strength reset for men and women who want simple strength-based steps, support inside a WhatsApp group and a stronger foundation for midlife.
Comment the word ‘AGE STRONG’ if you want more details about the coaching program.

23/01/2026

🔥 Featured in the news! 🔥
Honoured to be mentioned in news.com.au alongside discussions about the rise of online fitness advice, and the importance of qualifications, evidence and safety in training and coaching.
Thank you for the opportunity.

Too often I see people following tips from “fit-fluencers” with no formal training, and it can do more harm than good. My approach has always been about educated, evidence-based coaching tailored to your body and goals.
👉 Qualified experience matters: ✔ Anatomy & exercise science ✔ Nutrition credentials ✔ Real-world coaching outcomes
If you’re serious about sustainable progress (and staying injury-free), let’s ditch the noise and focus on what actually works. 👇
✨ Whether you’re just starting or rebuilding your fitness with confidence, I’ve got your back.

Full article via link in bio.

15/01/2026

“I’ll focus on my fitness when I have more time.”

But in this season of life, we will always be busy.
Work, family, peri-menopause / andropause, sore joints, disrupted sleep…

Your body is asking for a kinder, more realistic approach.
Strength and fitness aren’t built in perfect weeks.
They’re built through habits that bend, adapt, and keep goingm even when life doesn’t go to plan.

Carl trains at 4:30am, 6 days a week. Not because he has time, but because his habits are supportive and sustainable.

He rebuilt his strength after knee pain.
Then again after back pain.
He went from barely hanging for 10 seconds to hanging for a full minute and completing 5 pull-ups 🤍

When we asked his biggest challenge, he said:
“The real challenge is keeping the habits going.”
That’s what Parent Strong is about.
Not pushing harder.
Not waiting for the perfect time.
But building habits that carry you through busy seasons, setbacks, and real life, so you can stay strong for the long run.

👉 If this resonates, start with our free Age Strong 14 day program. Begins on Sunday.

Comment STRONG and we’ll send you the link to join.

Address

Sydney, NSW

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 5pm
Saturday	7am - 11am
Sunday	7am - 9am

Telephone

+61404832825

Website

http://www.diypt.com.au/

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