Running Technique Workshop

Running Technique Workshop Learn the principles under analysis, instruction and feedback of correct running form

Running Technique Workshop, established in 2013, offers a unique opportunity to empower runners of all abilities to get the most out of their running training. We cater for beginner to advanced level athletes tailoring workshops to suit their requirements. Physiotherapist and Head Instructor, Owen Dwyer, is a former international triathlete with a passion for running technique and mechanics. He de

livers the most up-to-date, accurate and research based information with a critical eye on how to bring significant improvements to each and every runner. This can be through training strategy advice, injury advice/management or running technique modifications based on particular presentations. P***c workshops are delivered every month at Don Lucas Reserve, Cronulla - sign up available at www.runningworkshop.com.au

Get in touch to book a workshop for your club, colleagues or for yourself!

The calm after the storm... A beauty of a morning for this months Cronulla Running Technique Workshop. This taken before...
13/02/2022

The calm after the storm... A beauty of a morning for this months Cronulla Running Technique Workshop. This taken before the guests arrived! 😁

Another great morning at Don Lucas Reserve yesterday despite what the weather forecast predicted! What better way to spe...
10/01/2022

Another great morning at Don Lucas Reserve yesterday despite what the weather forecast predicted! What better way to spend a couple of hours on a Sunday morning than a Running Technique Workshop 👌 💪

Throwback to last weekend on partaking in the mighty Coastal Classic, NSW 2021 by Max Adventure. Thank goodness for the...
13/12/2021

Throwback to last weekend on partaking in the mighty Coastal Classic, NSW 2021 by Max Adventure. Thank goodness for the cool conditions 😃. A great day out!

Great to kick off the first of the monthly Cronulla-based workshops at the weekend. Super bunch of people and lots of ne...
13/12/2021

Great to kick off the first of the monthly Cronulla-based workshops at the weekend. Super bunch of people and lots of new skills and tips learned 👌

Learn the principles under analysis, instruction and feedback of correct running form. Providing regular workshops at Do...
17/11/2021

Learn the principles under analysis, instruction and feedback of correct running form. Providing regular workshops at Don Lucas Reserve, Cronulla (next up - Sunday 12th December!) Tickets and vouchers available at www.runningworkshop.com.au

We provide fun, informative and science-based running technique workshops in Cronulla, Sydney, NSW.

Absolutely loving these podcasts at the moment - and perfect to listen to when out for a long run!
15/11/2021

Absolutely loving these podcasts at the moment - and perfect to listen to when out for a long run!

Listen to The Real Science of Sport Podcast on Spotify. World-renowned sports scientist Professor Ross Tucker and veteran sports journalist Mike Finch break down the myths, practices and controversies from the world of sport. From athletics to rugby, soccer, cycling and more, the two delve into the...

Nothing new for a lot of you I'm sure but some nice points of information here...
11/06/2020

Nothing new for a lot of you I'm sure but some nice points of information here...

A little while ago, Competitor magazine ran an article entitled “The 10 Biggest Myths About Running” The full article can be read here, but I...

Okay.. so honestly...I have always noticed a distinctive smell from the breath of high performing endurance athletes (an...
04/09/2019

Okay.. so honestly...I have always noticed a distinctive smell from the breath of high performing endurance athletes (anyone else??!) I wonder could this be related...

Physical exertion is known to lower blood pressure but the effects are significantly reduced when people use mouthwash instead of water.

Lovely piece by Sinead Diver
22/07/2019

Lovely piece by Sinead Diver

Sinead Diver’s route to the Olympics has been its own marathon, including nuns who discouraged girls from playing sport, rejection by Athletics Ireland and a devastating injury before Rio. But, after a stunning run in the London Marathon, the late-comer has qualified for the Aussie team for Tokyo ...

19/10/2018

Do you take anti-inflammatories regularly for running injuries and niggles? Do you ice that achey heel? Why!?

28/03/2018

Really interesting research on footwear for running. Bottom line - go with what feels comfortable for you!

26/11/2017

Address

1/107 Cronulla Street
Sydney, NSW
2229

Telephone

+61451450991

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