Empowa Women's Fitness Centre - Erskine Park & St. Mary's

Empowa Women's Fitness Centre - Erskine Park & St. Mary's Results in 30 Minutes

30 Minute Sessions - Guided Nutrition - Results

A FIT WOMAN IS A STRONG WOMAN Our mission is to reach out to women of all walks of life.
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To help facilitate their growth towards becoming a strong, energetic, healthy and fit woman of today that commands confidence and exuberance. Our vision is to empower women through our mission, and thereby creating a movement within the fitness industry that breaks the stereotypical image of what a Women’s Fitness Centre should be. Our vision is to see this concept grow into multiple centres, in multiple states, nationwide, within the next
5 years.

You need to hydrate!!💧🙌🏼With it getting colder each day let’s take a second to acknowledge and reinforce the importance ...
16/07/2026

You need to hydrate!!💧🙌🏼

With it getting colder each day let’s take a second to acknowledge and reinforce the importance of hydration.
Especially as women who train!! 💪🏽💪🏽

Even mild dehydration can leave you feeling:
- more tired 😴
- reduce performance 😩
- workouts feeling 10x harder 😭

Aiming for around 2-3L per day is a great bench mark!!
You can also add a small pinch of salt into your water to help retain it!!
You can also add electrolytes too!!

09/07/2026

Empowa’s Monday-Friday ✨

Each session has its own focus and goal🙌🏼

We plan each session precisely to target across the week all muscle groups and movement patterns👏🏼👏🏼

Take a peak at our Monday-Friday ☀️☀️

07/07/2026

Personal Training for Women ✨

We’ve heard of group PT and One on One PT but what do they both do and what are the differences?

Comment which one you’d prefer and why🤔💬

19/06/2026

Stop calling it a “class” 👀

Because this… isn’t one.

In a typical class:
➡️ You follow along
➡️ Same workout for everyone
➡️ Little to no individual support

In group personal training:
✨ Your program is tailored
✨ Your technique is coached
✨ Your progress actually matters

You’re not just another body in the room — you’re coached, supported, and held accountable every step of the way.

If you’ve ever felt lost, overlooked, or stuck doing classes that don’t get you results… this is your sign to try something different 💪

Ready to train with purpose?

16/06/2026

One of the biggest fears we hear from women is:
“I don’t want to get bulky…”

But here’s the truth👇🏼

What strength training actually does for you:
✔️ Tones and shapes your body
✔️ Boosts metabolism
✔️ Improves energy and mood
✔️ Builds confidence inside AND outside the gym

It’s not about getting bigger… it’s about feeling stronger, healthier, and more like YOU 🙌🏼

At our studio, we focus on helping women train with purpose — so you walk out feeling better every single session 💖

Ready to feel the difference? DM us “STRONG” 💬

11/06/2026

…You know who you are 🤭

Yes, you!! 🤪

And it’s none of the sweet angels in this video🤍

Become one of our regulars and see if you feel the same way about our music 😂

DM ‘REGULAR’ to organise a call 📞 ✨✨

05/06/2026

It’s more than just a gym… it’s a community 🤍

We asked our members how it really feels to be part of our space—and this is why we do what we do.

A women’s only environment
Supportive, not intimidating
Structured group personal training that actually gets results
And a space where you’re seen, heard, and backed every step of the way

This is your reminder that you don’t have to do it alone 💪🏼

If you’ve been thinking about starting… this is your sign ✨

01/06/2026

A space built for women, by women 💪🏼✨

From strength sessions to group classes, coaching to community — this is what a week at our gym looks like 🤍

No judgement. No intimidation. Just support, progress, and a whole lot of strong women showing up for themselves 👏🏼

No matter where you’re starting, there’s a place for you here.

Ready to find your routine, your confidence, and your people? 🫶🏼

Dm or comment “Ready” and let’s start your journey ✨

Address

Shop 14, 180-188 Swallow Drive
Sydney, NSW
2759

Opening Hours

Monday 5:45am - 11am
Tuesday 5:45am - 11am
3pm - 8pm
Wednesday 5:45am - 11am
3pm - 8pm
Thursday 5:45am - 11am
3pm - 8pm
Friday 5:45am - 11am
3pm - 8pm
Saturday 7am - 10am

Telephone

+61452367692

Website

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