FLO Fitness Training

FLO Fitness Training FLOFITNESS TRAINING is a health and fitness service providing professional exercise prescription, in

24/06/2026

Finished the first half of today’s 229 push-ups with Sydney Personal Trainer Ciara White … and knocked out the second half at home ☀️

229 represents the 22.9% of young Australians aged 16–34 who saw a health professional for their mental health.

This stat hits a little differently. More young people are reaching out for mental health support, and that’s a bloody good thing.

If you’re doing it tough, don’t try to wear it alone.
You have a lot of support available!

Reach out.

23/06/2026

Day 21 for 180 push-ups ☑️

Why do people love being miserable??

The research says that noticing the funny side of life can lift your happiness for up to six months 😊

A week of just clocking what makes you laugh…that’s it…and the effects stick around.

No comedy special required.
Just smile at the small stuff.
Share the laugh.
It costs nothing and it adds up.

Joined today by legends PT Mim Lift | Physique Mastery Method and her client Heidi Rogers, PT Kev and Camila Velasco (deep in her own push-up challenge), helping me close out my 180 with 20 reps alongside me 💪🏽

Good vibes only ☀️

22/06/2026

“8…9…one more” 🤖
Some trainers count every rep.

“Tighten up. Drive. That’s the one! Hang on to that. I think that was 8?!” 🗣️👂🏼

Some coaches count the reps that matter.

I’d rather miss a rep than miss a cue.

So… what’s your pick?

A) Trainer who counts reps perfectly but doesn’t coach very well.

B) Coach who coaches really well but occasionally loses count.

I’ve got a couple of early morning coaching spots available at the mecca of gyms in the inner west - World Gym, Marrickville.

If you’re ready to train with someone who’s focused on getting the best out of you (but might miss a few reps, sorry, not sorry) - DM “GOOD MORNING” and let’s get to work 💪🏽

22/06/2026

Day 20 for 120 Push-Ups ☑️

Today’s target is 120 push ups - representing the 1 in 2 young Aussies worried about financial security right now 🫤

Cost of living is the #1 stressor for young people today, and it’s not just financial…it’s hitting mental health, confidence, relationships, education.

Have a young person in your life?

There’s a few things that can help;
- listening without judgement
- backing affordable housing, and
- supporting mental health services (like headspace).

Let’s look after our future 🌱

20/06/2026

Theres something about this gym...

Got me thinking…what makes a good gym?
The location? Size? The equipment? How clean it is? The other members? The amenities? The aesthetics?

They’re all important.

But I think the best gyms have something you can’t quite measure.

This one makes me want to work the dadbod harder than ever, every time I get on the gym floor…

What’s the X factor at your gym?

19/06/2026

If I’m spending all my time in the gym…I’m doing life wrong.

There’s more to life than training.
Yes, training is what I do, but it isn’t who I am.

I’m more about

- training hard
- helping people
- loving my family

REPEAT 🔁

19/06/2026

Day 17 for 170 Push-Ups ☑️

Small acts of kindness can make a bigger difference than we realise.

Today’s push-up target of 170, was inspired by research showing that 1 act of kindness each day (7) can boost happiness and support better mental wellbeing.

Kindness doesn’t have to be grand.

It could be checking in on a mate, shouting someone a coffee, holding a door open, or lending a hand (Today, I helped a couple of older gents unload a truck full of food)

One small act.

It might just change someone’s day… including your own. 💙

18/06/2026

Day 17 for 190 Push-Ups

Mixed it up today, doing my push-ups in between sets of RDLs 😵

The 190 push-ups today for the 1.9 million Australians who’ve reached out for mental health support.

More people are dealing with things than we realise. And more people are getting help too.

Getting support isn’t weakness…it’s just you not doing life alone.

And no, it doesn’t have to be some big dramatic moment.

Sometimes it looks like an appointment with your GP, or chat with someone you trust, or picking up the phone when things feel a bit off.

Start small 🌱
That’s enough 🌳

If you need it:
Lifeline 13 11 14
13YARN 13 92 76

No one’s meant to carry everything on their own.

And on that note, we really can’t assume or even see what someone else might be struggling to carry on their own…so if you can do anything, be kind 🙏🏽

Address

Club Lime Street Peters
Sydney, NSW
2044

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 12am
Saturday 6am - 10am

Telephone

+61422306066

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