Laugh and Live Well

Laugh and Live Well We are passionate about sharing the benefits of laughter through laughter yoga workshops, the Bondi

Laughter yoga is a process that enables people to laugh, regardless of how they are feeling. It is called laughter yoga because it combines rhythmic clapping and laughter exercises with deep breathing techniques from yoga. Research suggests that laughter reduces cortisol ''stress hormone'' levels in the body. It releases endorphins, boosts optimism and brings people together as you bond with those

you laugh with. To achieve more of the benefits of laughter, one needs to laugh for at least 10-15 minutes. A Laughter Yoga Workshop provides a safe space where hearty, belly laughter is socially acceptable. Although laughter is simulated at first, with eye contact, group dynamics and playfulness, it quickly becomes genuine, hearty laughter that leaves one feeling wonderful.

28/08/2024

Chen says "Laugh Every Day"

Why do I say this and what happens when we laugh?

Laughter raises your vibration, opens your heart chakra and transmutes negative energy in your etheric field. If you want to feel good then "laugh", this releases endorphins into your system and you get a natural "high".

What other reasons could you possibly need to find something that makes you laugh every day!

Chen

06/04/2024

😆😂

21/10/2023

A conversation about emotions 🙂

13/08/2022
😅
14/04/2022

😅

💚🙏
16/03/2022

💚🙏

Give it a go.

Self-Love Sunday. A beautiful song for tuning into the energy of self-love. If this resonates, feel free to spend three ...
06/03/2022

Self-Love Sunday.
A beautiful song for tuning into the energy of self-love. If this resonates, feel free to spend three and a half minutes of your day, receiving the words of this song by Zen. 🙂

Provided to YouTube by DistroKidSelf-Love · ZenSelf Love℗ 1474417 Records DKReleased on: 2019-10-28Auto-generated by YouTube.

🌸 How often do we put the things that bring us peace at the top of our to do list? 🌸 How often do we just be? 🌸 What wou...
04/03/2022

🌸 How often do we put the things that bring us peace at the top of our to do list?
🌸 How often do we just be?
🌸 What would you add to your list?

It's the ripple effect.
07/12/2021

It's the ripple effect.

Love heals...
28/10/2021

Love heals...

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Sydney, NSW
2000

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