Soul of Yoga

17/09/2026

練 Pilates，不等於減體重!

想減重，飲食一定要控制。
練 Pilates 改變，不只看數字！

越練時間久了，你可能會發現
身材苗條、有線條、能量增加，看起來firm
但體重不一定減

因為 Pilates 的原理
幫助你重新找回身體嘅中心點，
改善姿勢，減少日常動作的代償

Numbers is not everything Practising Pilates is not the same as losing weight!

If you want to lose weight, you must control your diet.

Practice Pilates to change, don’t just look at numbers!

The longer you practice, the more you may find

Slim figure, with lines, increased energy, looks firm

But you may not lose weight.

Because of the principle of Pilates

Help you regain the centre of your body,

Improve posture and reduce the compensation of daily movements

Numbers is not everything #悉尼普拉提

17/09/2026

一開始，她們並不認識

但每個星期，選擇一起來

一個人有一個人的目標，
兩個人有共同的堅持

由陌生，到默契
由各自努力，到一起進步

這就是 1v2 的力量
#悉尼 #悉尼普拉提北區

07/09/2026

Small changes class plan. Feels completely different #悉尼普拉提

04/09/2026

Hello Springs

30/08/2026

☀️ Sunday class

Start your Sunday with movement, strength & good energy.

✨ Reformer Pilates
✨ Small group
✨ All levels welcome

Move well. Feel good. Reset for the week ahead. 🤍

25/08/2026

Priority check:

1. Kids
2. Movement
3. Coffee ☕️
4. Pilates 🧘🏻‍♀️
#悉尼普拉提

20/08/2026

17/08/2026

Say goodbye to the old brick walls 👋🏻
New walls, new vibe… and the Pilates rings are here 🫶🏻🫶🏻🫶🏻
A little studio refresh ✨

14/08/2026

As Springs is coming soon. We are upgrades new props for the mat room